These flavor-packed Cilantro mint lime chutney marinated beans on crunchy tostadas with candy maple lime sauce and cooling yogurt, are an Indian fusion dish that’s an ideal starter, snack, and even entree! ! (Choices for soy-free nut-free gluten-free)
These no-cook tostadas use canned beans, ready tostadas, and plenty of scrumptious sauces – no cooking wanted! The one cooking you’d must do is in case you are making your tostadas from tortillas. Ready tostadas are available in most grocery shops.
I needed to make a enjoyable dish with beans, and I took inspiration from chaat, which is a household of Indian snacks or road meals characterised by these superior combos of various textures and flavors. Particularly papri chaat which has crisp crackers paired with mashed potatoes or chickpeas or each and chutneys, sauces and yogurt for a incredible salad like hearty nachos if you’ll. Many chaat recipes have crispy, spicy, candy, and tangy all collectively. They’re nice as snacks or could be a refreshing meal.
I took inspiration from these flavors and textures. Often, I make this chickpea potato chaat with small crackers, the place you’re taking some cooked chickpeas and cooked potatoes, toss them with some spices and chutneys, and layer them with yogurt, extra chutneys, and a few chopped crunchy veggies.
I turned that dish into this tostada, the place we take crispy tostadas and make marinated beans which are soaked in a scrumptious inexperienced chutney, as an alternative of chickpeas, together with cucumber and onion. We high the tostadas with these beans after which add a superb drizzle of seasoned non-dairy yogurt and this candy, tangy, maple-lime sauce to carry all of these flavors collectively. It’s completely incredible and scrumptious! The maple lime sauce is a sub for tamarind date chutney. If in case you have tamarind chutney, use that for extra Indian chaat taste.
Attempt extra Indian salads- Mango Zucchini chickpea Indian spiced oil salad and my Kachumber Salad !
This recipe could be very versatile. If you wish to management the warmth, use much less of the inexperienced chili, and select a milder chili. For those who don’t have tostadas, you can also make your individual! These directions are within the recipe notes. For those who don’t like cilantro, you can also make a mint chutney with extra mint leaves as an alternative of the cilantro.
Chutney bean tostadas are simply fabulously crispy, zesty, refreshing, and hearty. They’re an ideal summer time meal!
Why You’ll Love Chutney Bean Tostadas
- excellent heat climate meal or snack – no cooking required!
- unimaginable mixture of flavors and textures! marinated beans, candy and savory chutneys, creamy cooling cumin yogurt drizzle, on crunchy tostadas
- soy-free and nut-free with simple gluten-free choice
For the Inexperienced Chutney
- 1 1/2 to 2 cups cilantro, leaves and stems, packed
- 1/4 cup mint, elective
- 1 inexperienced onion, , root chopped and discarded
- 1/2″ ginger
- 1 to 2 cloves garlic
- 1/4 cup chopped tomato, or apple
- 1/2 scorching inexperienced chili, corresponding to serrano or Indian inexperienced chili, use milder for much less warmth
- 1/2 teaspoon chaat masala mix , or extra, to style
- 1/4 to 1/2 teaspoon salt, , to style
- 1 tablespoon lime juice
- 2 ice cubes
Forestall your display from going darkish
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To make the inexperienced chutney, add the entire inexperienced chutney substances to a blender or meals processor. Add one tablespoon of water and mix till the combination is puréed. Add somewhat extra water, if wanted. Don’t add an excessive amount of water, as a result of the chutney must be thick sufficient to coat the beans and never get too watery. (Variations: For a thicker chutney, you’ll be able to add extra apple or tomato. It’s also possible to add a couple of tablespoons non-dairy yogurt to make it creamy and thick. For further tangy chutney, add somewhat lime zest.)
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For the beans, add the sliced onion, cucumber, to a bowl. Add the beans and three/4 of the inexperienced chutney, tossing effectively to coat. Style and alter the flavour with extra salt, cayenne for extra warmth, or lime juice for tang. Don’t let the beans sit for too lengthy, as they could get watery.
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To make the candy chutney, combine all of the candy chutney substances collectively in a bowl till effectively mixed. Style and alter the flavour, including extra chaat masala, if you’d like. substitute tamarind or mango chutney, if in case you have it.
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For the yogurt drizzle, mix the yogurt drizzle substances in a bowl, and blend effectively. You may skinny the yogurt combination with a teaspoon of water so it’s simple to drizzle, if wanted.
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Heat the tostadas within the oven. Prime every tostada with the marinated beans, adopted by a superb drizzle of the yogurt combination, some candy maple lime chutney, or tamarind chutney and extra of the inexperienced chutney. Garnish with pepper flakes, chopped tomato, or sesame seeds should you like. Serve instantly.
To make your individual tostadas: Use small tortillas. In a bowl, combine 1 tablespoon of oil with a pinch of salt and cayenne. Brush this combination on either side of every tortilla. Place on a baking sheet. Optionally sprinkle with carom seeds for an Indian cracker taste. Bake at 400°F (205° C) for five minutes, flip, then bake one other 4 to five minutes. Take away them from the oven, after which use them.
This recipe is gluten-free, should you use gluten-free tostadas. It’s additionally soy-free, and nut-free, so long as you utilize soy-free and/or nut-free non-dairy yogurt.
Chaat masala substitute: use dry mango powder (amchur) as an alternative of chaat masala, or use 1/8 teaspoons Indian Kala namak salt. Or add extra lime juice.
Thicken maple lime chutney: combine 1/2 teaspoon cornstarch into the chutney, warmth in a skillet or microwave to carry to a boil. Combine and let cook dinner to thicken
Energy: 402kcal, Carbohydrates: 70g, Protein: 14g, Fats: 9g, Saturated Fats: 2g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 2g, Sodium: 581mg, Potassium: 931mg, Fiber: 11g, Sugar: 13g, Vitamin A: 942IU, Vitamin C: 14mg, Calcium: 201mg, Iron: 5mg
Diet info is routinely calculated, so ought to solely be used as an approximation.
Elements
- inexperienced chutney – It is a mixture of cilantro, mint (elective), inexperienced onion, recent ginger and garlic, tomato or apple, scorching inexperienced chili, chaat masala, salt, and lime juice. For those who don’t like cilantro, you should use extra mint as an alternative. For much less warmth, use a gentle inexperienced chili.
- marinated beans – Crimson onion, cucumber, inexperienced chili, and white beans marinate in 2/3 of the inexperienced chutney combination. You should utilize canned or home made beans, and you should use any white beans or chickpeas.
- candy chutney – That is only a easy mixture of maple syrup, lime juice, chaat masala, cumin, and paprika. Alternately, you should use premade tamarind chutney or mango chutney.
- yogurt drizzle – We’re seasoning non-dairy yogurt with somewhat maple syrup, floor cumin, and salt. Select soy-free and/or nut-free yogurt, if wanted.
- tostadas – These are crispy, crunchy baked tortillas. You could find them premade at most grocery shops. Or, you will discover instructions within the recipe notes for making your individual. Use gluten-free, if wanted.
- garnish – You don’t have to make use of any garnish, however I like to serve these topped with pepper flakes, chopped tomato, and sesame seeds.
💡Ideas
- The inexperienced chutney must be on the thick aspect, as a result of because the beans marinate, the veggies are going to launch extra liquid, and also you don’t need them to finish up watery.
- The yogurt sauce must be drizzle-able however not tremendous runny. Skinny it with somewhat little bit of water, if wanted, however add the water a tiny bit at a time, so it doesn’t find yourself too skinny.
How you can Make Chutney Bean Tostadas
To make the inexperienced chutney, add the entire inexperienced chutney substances to a blender or meals processor. Add one tablespoon of water and mix till the combination is puréed. Add somewhat extra water, if wanted. Don’t add an excessive amount of water, as a result of the chutney must be thick sufficient to coat the beans and never get too watery. For a thicker chutney, you’ll be able to add extra apple or tomato. It’s also possible to add non-dairy yogurt to make it creamy. For further tangy chutney, add somewhat lime zest.
For the beans, add the sliced onion, cucumber, and onion to a bowl.
Add the beans and three/4 of the inexperienced chutney, tossing effectively to coat. Style and alter the flavour with extra salt, cayenne for extra warmth, or lime juice for tang. Don’t let the beans sit for too lengthy, as they could get watery.
To make the candy chutney, combine all of the candy chutney substances collectively in a bowl till effectively mixed. Style and alter the flavour, including extra chaat masala, if you’d like. You should utilize dry mango powder (amchur) as an alternative of chaat masala, or substitute tamarind or mango chutney, if in case you have it.
For the yogurt drizzle, mix the yogurt drizzle substances in a bowl, and blend effectively. You may skinny the yogurt combination with a teaspoon of water so it’s simple to drizzle, if wanted.
Heat the tostadas within the oven. Prime every tostada with the marinated beans, adopted by a superb drizzle of the yogurt combination, some candy chutney, and extra of the inexperienced chutney. Garnish with pepper flakes, chopped tomato, or sesame seeds should you like. Serve instantly.
What to Serve with Chutney White Bean Tostadas
You may serve these on their very own or with a aspect salad.
If you do not need to make loaded tostadas, you’ll be able to serve the beans in a bowl with the tostadas on the aspect, as a dip, so individuals can assemble their very own plates.
It’s also possible to serve with crackers, tortilla chips, or Indian-style crackers, corresponding to papri or mathri, from an Indian grocery retailer. Serve the beans and sauces collectively, so everybody can add their most well-liked toppings.
Incessantly Requested Questions
This recipe is gluten-free, should you use gluten-free tostadas. It’s additionally soy-free, and nut-free, so long as you utilize soy-free and/or nut-free non-dairy yogurt.
