This chocolate peanut butter smoothie tastes like a milkshake however is full of healthful elements like bananas, oats, and cocoa powder. Mix one up in 5 minutes for a wholesome breakfast or deal with!
The primary time I made this chocolate peanut butter smoothie for Alex, he took one sip, raised his eyebrows, and mentioned, “Wait: what’s on this?” This smoothie is made with good-for-you elements however tastes like a milkshake! I personally can’t resist smoothies that style like dessert, like my Chocolate Strawberry Smoothie and Peanut Butter Banana Smoothie.
This one one is wealthy and chocolaty, however made with bananas, oats and honey. You’ll be able to mix it up for busy mornings or afternoons the place you want a fast pick-me-up. For me, it even works as a wholesome dessert!
Why You’ll Love This Recipe
- Tastes like dessert: This smoothie has a wealthy, chocolatey taste but in addition incorporates protein and fiber
- Easy elements you in all probability have: No specialty meals: simply pantry staples like cocoa powder, oats, peanut butter, and frozen bananas.
- Prepared in 5 minutes: You’ll be able to go from freezer to glass within the time it takes to make espresso!
Substances You’ll Want
This chocolate peanut butter smoothie depends on just some good-for-you elements to make magic within the blender. Make it with milk or the non-dairy milk of your selecting. You’ll be able to even make it with espresso (extra on that beneath!). Right here’s a run-down of the simple elements you’ll want:
- Frozen bananas: That is the one step you’ll have to do prematurely! Slice and freeze them on a baking sheet for no less than 1 ½ hours. Or you should purchase frozen bananas!
- Outdated-Common Oats: These add physique and endurance. I sometimes use common rolled oats, however fast oats ought to work.
- Cocoa powder or Dutch course of (darkish) cocoa powder: I really like darkish cocoa powder, however both works!
- Milk of selection (dairy, oat, or almond milk) or espresso: Espresso provides a enjoyable variation, very like this Espresso Smoothie. It’s also possible to add half milk, half robust espresso or espresso.
- Honey or maple syrup: A contact of sweetener brings out the chocolate taste.
- Ice: That is what provides the smoothie its frosty, thick consistency. Don’t skip it!
Ingredient Highlight: Dutch Course of Cocoa Powder
Use no matter cocoa powder you’ve got available for this chocolate peanut butter smoothie. However I prefer it greatest with Dutch course of cocoa powder, aka darkish cocoa powder! This sort has been handled with an alkali to make it pH impartial, which supplies it a darker coloration and milder taste. It makes the flavour extremely chocolaty: which we love!
- The place to search out it? It’s simple to search out Dutch course of cocoa powder at your native grocery subsequent to the common cocoa powder. Or purchase it on-line: strive Hershey’s Particular Darkish Cocoa Powder or Ghirardelli Dutch Course of Cocoa Powder.
- What else can you utilize it in? Attempt recipes like Chocolate Banana Muffins, No Bake Chocolate Oatmeal Cookies, Final Mug Cake, and Wholesome Chocolate Pudding.
Professional Suggestions for the Finest Outcomes
Don’t skip the oats: It would sound uncommon, however they add substance and assist preserve you full with out affecting the flavour or making it grainy.
Modify liquid fastidiously: Begin with the quantity listed within the recipe. In case your blender struggles, add a tablespoon or two extra milk. Attempt to not add an excessive amount of liquid, or the smoothie will likely be too skinny.
High with shaved chocolate: For an additional-special deal with, you may high with a touch of chopped darkish chocolate on the finish. The little chocolate chunks all through make each sip really feel extra enjoyable!
Boosting Protein and Diet
This chocolate peanut butter smoothie has a good quantity of protein from the peanut butter, however we’ve tried to make use of simply sufficient to get nice taste with out loading on energy. Listed here are just a few different choices for including protein:
- Chia seeds. You’ll be able to add plant-based protein and fiber with chia seeds: 2 tablespoons chia seeds provides 4 grams protein and 11 grams fiber.
- Vanilla or chocolate protein powder: Protein powder works properly too! We use this protein powder that has pure elements and a taste that’s not too synthetic. Simply keep in mind to dial again the maple syrup or honey, as a result of protein powder provides sweetness.
How you can Retailer This Smoothie
This smoothie tastes greatest when freshly blended. You’ll be able to retailer it in a lined mason jar or hermetic container within the fridge for as much as 2 days. The elements might separate, however a fast shake brings it proper again collectively!
For meal prep, you may portion out all of the elements into particular person freezer luggage, then dump and mix with the liquid.
Dietary Notes
This chocolate peanut butter smoothie recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Chocolate Peanut Butter Smoothie
This chocolate peanut butter smoothie tastes like a milkshake however is full of healthful elements like bananas, oats, and cocoa powder. Mix one up in 5 minutes for a wholesome breakfast or deal with!
- Prep Time: 5 minutes
- Prepare dinner Time: 0 minutes
- Whole Time: 5 minutes
- Yield: 2 small smoothies 1x
- Class: Smoothie
- Technique: Blended
- Delicacies: Smoothie
- Eating regimen: Vegan
Substances
- 2 medium frozen bananas (sliced and frozen on a baking sheet for no less than 1 1/2 hours)
- ¼ cup Outdated Common oats
- ¼ cup cocoa powder or Dutch course of (darkish) cocoa powder (we choose darkish)
- 1 ½ tablespoons peanut butter
- 1 cup milk of selection (dairy, oat, or almond milk) or espresso*
- 2 to 2 1/2 tablespoons honey or maple syrup
- ¾ cup ice
- For the garnish: 1 sprinkle chopped darkish chocolate (optionally available), 1 drizzle of peanut butter
Directions
- Place all elements in a blender. Mix till creamy and frothy, stopping and scraping down the edges as crucial. Resist the urge to over mix: mix till it simply comes collectively. Style and add the extra ½ tablespoon sweetener relying on the sweetness of the bananas.
- If desired, high with 1 tablespoon chopped darkish chocolate (it makes for a pleasant combine in but it surely’s completely optionally available). Serve instantly or retailer in a lined jar within the fridge for two days.
Notes
Espresso variation: Substitute espresso or espresso for the milk for a scrumptious mocha taste. It’s also possible to use half milk, half espresso.
Protein enhance: Add 2 tablespoons chia seeds for 4g protein and 11g fiber, or use your favourite vanilla or chocolate protein powder (scale back sweetener if utilizing protein powder).
For thicker texture: Use much less milk or add extra ice. For thinner consistency, add milk 1 tablespoon at a time.
Vegan possibility: Use plant-based milk and maple syrup as an alternative of honey.
Storage: Retailer in an hermetic container within the fridge for as much as 2 days. Shake properly earlier than serving as elements might separate.
