You’ve heard of cauliflower rice, however have you ever ever tried broccoli rice? This extremely easy recipe is a superb low-carb addition to any meal. Discover ways to make this fast aspect dish to simply swap out rice everytime you need!
Broccoli Rice Recipe
Broccoli will get a foul rap for being a “gross vegetable”. However there are such a lot of simple methods to actually make it style completely scrumptious, and this broccoli rice recipe is one in every of them! With just some easy substances, you may make this pretty little aspect dish.
When you’re on a Whole30 or Keto weight-reduction plan, rice isn’t an possibility — so selfmade broccoli rice is the right substitute. Pair it with issues like air fryer grilled hen breast or brown sugar pork chops for a easy and attractive meal.
Broccoli rice is definitely made out of broccoli stems! I really like with the ability to use each single a part of my meals in order that I can scale back meals waste. Once I make this recipe, I usually use the broccoli florets in air fryer broccoli in order that all of it will get cooked up!
I really like carbs, however typically there’s only a have to both keep away from them or have to get extra veggies in my weight-reduction plan. That’s the place broccoli rice is available in! It’s oh so tasty and is a sneaky solution to get loads of greens into my weight-reduction plan. You’re gonna adore it!
Why You’ll Love this Recipe
Straightforward recipes like this are a staple round our home:
- Utilizing up every broccoli stalk and stem is a implausible manner to make use of the entire broccoli and scale back meals waste. Don’t throw away these stems — they’re completely helpful!
- Broccoli rice is nice for choosy eaters. Sneak in these veggies with these little rice-sized bites of broccoli.
- It is a tremendous easy aspect dish so as to add to dinner on a busy weeknight. My complete household loves it and I guess yours will too!
Elements
That is actually a tremendous solution to put together broccoli! You solely want 4 easy substances to make it after which pair it with any fundamental dish you need. Right here’s a listing of all the things you’ll want:
- broccoli stems: You’ll want 2-3 broccoli stems with the florets eliminated. A good way to have loads of stems is to freeze them everytime you use the florets for recipes like simple roasted broccoli.
- olive oil or avocado oil: Including olive oil or avocado oil to broccoli rice helps to maintain it from sticking collectively and provides some taste to the veggie.
- salt: Easy seasonings are literally one of the simplest ways so as to add some taste to this dish. Use some salt so as to add the right quantity of taste.
- black pepper: Some black pepper provides slightly bit of heat, and little bit of taste, to this simple broccoli rice dish.
How one can Make Broccoli Rice
Observe these step-by-step directions to make this dish tremendous rapidly! Right here’s what you’ll have to do:
Take away the florets from the broccoli stems. Be happy to cook dinner cook dinner the florets individually if desired.
Add the entire stems to a meals processor and pulse into rice sized items — a couple of ¼ inch in dimension.
Stir fry the broccoli rice in a big skillet over medium warmth till softened. Season with oil, salt and pepper after which serve along with your favourite fundamental course!
How one can Retailer Leftover Broccoli Rice
Switch to an hermetic container and permit to chill fully. Then retailer within the fridge for 4-5 days. You too can freeze leftovers in a freezer protected container for as much as 3 months. Permit to thaw earlier than reheating. To reheat, place in a skillet with a little bit of oil and warmth till completely warmed by means of.
What to Serve with Broccoli Rice
There are such a lot of other ways to serve broccoli rice! I personally like to pair it with protein like air fryer filet mignon or air fryer turkey meatballs. It’s a scrumptious aspect to serve with issues like grilled hen drumsticks too.
You should utilize it as a substitute for rice with dishes like Kung Pao hen, Instant Pot butter hen, or Chipotle barbacoa. It’s nice to pair with Mediterranean dishes like hen souvlaki or Mediterranean lamb meatballs.
Suggestions for Success
Observe these easy ideas and tips to make sure this recipe is a hit:
- Earlier than you set the broccoli stems within the meals processor, be sure you wash them tremendous properly and dry them fully. You’ll want to make sure they’re dry in order that there’s no extra moisture within the rice.
- Ensure you don’t over-pulse the broccoli stems or they may grow to be tremendous mushy.
- When you’re making an additional giant batch of broccoli rice, then cook dinner all of it in batches. Overcrowding the skillet may cause the broccoli rice to steam and make it mushy.
FAQ
Broccoli rice is made from broccoli stems which were blended in a meals processor into small, rice-sized items. You’ll be able to season it merely with salt and pepper, or season with different tasty spices and herbs!
That is completely private choice! I really like each, and use them in several recipes relying on what I’ve readily available or what I need. Each have a great deal of well being advantages and dietary advantages too.
Extra Vegetable Recipes
Broccoli Rice
This simple broccoli rice is gluten free, Whole30, Paleo, Keto and vegan! It is so easy to make and can pair superbly along with your favourite fundamental dishes.
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Directions
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Take away florets from broccoli stems. Cook dinner the florets individually if desired.
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Pulse in meals processor into rice sized items (¼ inch).
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Stir fry in a pan over medium warmth till softened.
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Season with oil, salt and pepper. Serve and revel in!
Diet
Energy: 135kcal | Carbohydrates: 20g | Protein: 9g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Sodium: 391mg | Potassium: 964mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1895IU | Vitamin C: 271mg | Calcium: 144mg | Iron: 2mg
