The Bengali Model Kaddu Lobia ki Sabzi is a tasty dish that’s healthful, filled with vitamins, proteins and the particular Panch Phoran, that could be a traditional Indian five-spice powder. The addition of the freshly roasted spices, together with ginger, onions and tomatoes roasted together with the kaddu brings our the right mix of style and texture.
Serve the Bengali Model Kaddu Lobia ki Sabzi alongside with Methi Palak Paratha and Bengali Cholar Dal.
Did You Know: Black-eyed peas are a part of the legume household that is named being a major supply of plant protein. A half-cup serving has solely 80 energy, making black-eyed peas a superb selection for anybody attempting to drop extra weight. One of many primary well being advantages of black-eyed peas is their excessive fiber content material. Fiber is a nutrient that helps regulate your digestive system, and growing your consumption may assist alleviate constipation and signs of irritable bowel syndrome.
Black-eyed peas comprise zinc, a necessary hint mineral that has important well being advantages. The zinc in black-eyed peas additionally has antioxidant properties, which assist defend your cells from free radicals that contribute to a number of well being issues and might pace up the getting old course of.
Should you like this recipe, it’s also possible to attempt different Vegetable recipes akin to
