When you’ve got floor beef within the fridge, this fast beef and cabbage stir-fry with a savory sauce is a simple, high-protein dinner to serve over rice.
Floor Beef Cabbage Stir Fry
When you’ve got a package deal of floor beef and aren’t positive what to make, this floor beef and cabbage stir-fry is a superb place to begin. It’s just like my egg roll bowl, however with a special method and finish consequence. As an alternative of a dry-style skillet meant to be eaten by itself, this model makes use of a savory stir-fry sauce that coats the meat and greens and is supposed to be loved over rice. The sauce cooks down till shiny and balanced, soaking into the cabbage because it softens and pairing completely with the rice for a comforting, weeknight-friendly meal. For extra dinner concepts that use floor beef, try my floor beef recipes.
Why This Recipe Works
Any dinner that’s wholesome, requires minimal prep, and cooks in a single pan in quarter-hour is a large win in my ebook. Bonus factors if my entire household loves it. This floor beef cabbage stir fry recipe checks all of the containers:
- Excessive-protein and satisfying: A full package deal of lean floor beef makes this a protein-forward dinner.
- Good for cabbage: Cabbage cooks down rapidly and absorbs the savory stir-fry sauce, so each chew is flavorful with out feeling heavy.
- Quick weeknight dinner: All the things cooks in a single pan, and the sauce comes collectively in minutes.
- Meal-prep pleasant: It reheats properly and holds its texture, making it nice for leftovers or make-ahead lunches.
Elements You’ll Want
Hold studying to be taught extra in regards to the substances on this straightforward beef and cabbage stir fry recipe. See the recipe card beneath for the precise measurements.
Stir Fry Sauce
- Low-sodium Soy Sauce or Tamari for salty umami taste.
- Beef broth or water thins the sauce, making it pourable so it coats the meat and cabbage.
- Oyster Sauce and Hoisin Sauce are thick, barely candy, dark-brown sauces generally utilized in Asian recipes.
- Mushroom or Darkish Soy Sauce: They’re richer than common soy sauce, however in the event you don’t have them, use additional hoisin.
- Toasted Sesame Oil for wealthy, nutty taste
- Cornstarch thickens the sauce.
Stir Fry
- Lean Floor Beef, like sirloin or bison, is a significant timesaver. No slicing or marinating required
- Aromatics: Freshly grated ginger and finely chopped garlic
- Sesame Oil to grease the pan. It’s also possible to use avocado oil.
- Greens: Sliced napa cabbage and shredded carrots. I used pre- shredded carrots from the grocery retailer, that are thicker than these I might grate at house, including a pleasant crunch.
- Scallions: Slice the inexperienced tops of scallions for garnish.
Easy methods to Make Beef and Cabbage Stir Fry
This beef stir fry cooks rapidly, so make sure that the whole lot is out and prepared earlier than you begin cooking. See the recipe card on the backside for printable instructions.
- Make the stir-fry sauce by whisking all of the substances collectively in a measuring cup.
- Prepare dinner the bottom beef and aromatics: Brown the meat in a big skillet, then add the garlic and ginger. Switch the combination to a plate and wipe the pan clear with a paper towel.
- Sauté the greens: Pour the sesame oil into the recent skillet and prepare dinner the cabbage for a couple of minutes. Add the carrots and meat, then the sauce, and prepare dinner for about 30 seconds.
Recipe Testing Notes
I examined this recipe just a few instances to dial in each the sauce and the vegetable ratio. Cabbage shrinks considerably because it cooks, so I elevated the quantity to ensure it didn’t disappear within the pan. As soon as cooked, the sauce balanced fantastically—savory and wealthy, not candy—particularly when paired with loads of cabbage and served over rice. Browning the meat properly and including the sauce on the finish helped the whole lot come along with the fitting texture and taste.
Variations and Suggestions
- No mushroom or darkish soy sauce? Substitute hoisin.
- Meat choices: You possibly can additionally make this stir fry with floor turkey or sliced skirt or flank steak. Prepare dinner the steak for about 3 minutes on both sides.
- Can I take advantage of coleslaw combine as an alternative of recent cabbage? Sure, it’s a terrific shortcut to save lots of time.
- Carrot tip: Should you don’t purchase pre-shredded carrots, you’ll be able to rapidly shred them with a meals processor’s shredding disc.
- Add different greens, reminiscent of mushrooms, bell peppers, or zucchini.
- Gluten-free stir fry: Use tamari as an alternative of soy sauce, and search for gluten- free oyster sauce, hoisin, beef broth, and mushroom/darkish soy sauce (or use additional GF hoisin).
- Make it spicy: End it off with sriracha, gochujang, chili oil, or crimson pepper flakes.
5
16 minutes
4
52 minutes
6
28 minutes
2
35 minutes
Storage
- Refrigerate leftovers for as much as 4 days. You possibly can retailer the rice and meat individually or pack them collectively in 2-cup containers to take to work.
- Freeze the stir fry for as much as 3 months. You possibly can freeze the rice and meat collectively, or freeze simply the meat and make recent rice earlier than consuming.
- Reheat: Thaw within the fridge and microwave till heat.
Extra Stir Fry Recipes You’ll Love
For extra quick and simple dinner concepts, try these 5 scrumptious stir-fry recipes to encourage your subsequent meal!
Yield: servings
Serving Dimension: 1 beneficiant cup
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To make the sauce, add the entire substances to a measuring cup and whisk to mix. Put aside.
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Warmth a big nonstick pan over medium-high warmth and spray with oil. Add the bottom beef and use a wood spoon to interrupt it up into small items. Prepare dinner, stirring sometimes till the meat is browned and cooked by means of. Add the garlic and ginger and prepare dinner 30 seconds extra, till aromatic. Switch the meat to a plate.
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Use a paper towel to wipe the pan clear then return it to the range.
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Add the sesame oil to the recent skillet over medium warmth. Add the cabbage. Prepare dinner, stirring sometimes, till the cabbage is simply tender, about 2 to three minutes. Add the carrot and cooked floor beef to the skillet and stir to include. Add the sauce and stir to mix. Prepare dinner for 30 to 40 seconds, till the sauce is coating the meat properly. Take away from warmth.
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Serve over rice and garnish with scallions and toasted sesame seeds.
Final Step:
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** I used pre shredded carrots from the grocery retailer. I like that they’re a little bit thicker than grating so that they add a pleasant crunch
Serving: 1 beneficiant cup, Energy: 217 kcal, Carbohydrates: 13 g, Protein: 28.5 g, Fats: 5.5 g, Saturated Fats: 2 g, Ldl cholesterol: 68 mg, Sodium: 925.5 mg, Fiber: 3 g, Sugar: 5 g
