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Friday, April 10, 2026

Asparagus Soup Recipe – Love and Lemons


This creamy asparagus soup recipe is ideal for spring! Made with asparagus, peas, and leeks, it has a shiny inexperienced colour and recent taste.


Cream of asparagus soup


This asparagus soup is virtually spring in a bowl! A vibrant mix of asparagus, peas, herbs, and leeks, it’s gentle, nourishing, and stuffed with recent spring taste. In case you’re craving a traditional cream of asparagus soup, you may add a splash of heavy cream, however this straightforward recipe can be scrumptious with out it.

I like this soup as a spring dinner with some crusty bread or focaccia on the aspect. It comes collectively in underneath 45 minutes (and a lot of the prepare dinner time is hands-off), so it’s completely weeknight-possible.

This asparagus soup recipe is an up to date model of 1 I first shared in 2019. Primarily based on reader suggestions, I re-tested it to have a greater steadiness of flavors and a streamlined ingredient checklist. This new twist is creamy, delicate, and fresh-yet-comforting, an ideal use for peak-season asparagus whereas it’s right here. I hope you find it irresistible as a lot as I do!


Asparagus soup recipe ingredients


Asparagus Soup Components

Right here’s what you’ll must make this asparagus soup recipe:

  • Asparagus, after all! Trim off and discard the woody ends earlier than utilizing it within the soup.
  • Garlic and leeks – They add savory depth of taste.
  • Unsalted butter – For richness. I exploit it right here as a result of it offers the soup a luxe, velvety texture, however be at liberty to substitute extra-virgin olive oil if you happen to choose.
  • Frozen peas – They add a refined sweetness to the soup. In addition they thicken it in order that it’s creamy even with out cream.
  • Vegetable broth – Use your favourite store-bought model, or use the darkish inexperienced leek tops to make a fast selfmade vegetable broth.
  • Recent thyme – It provides earthy, woodsy depth of taste.
  • Recent lemon juice – For brightness.
  • And salt and pepper – To make all of the flavors pop!

For a traditional cream of asparagus soup, you might have the choice so as to add heavy cream. The no-cream model is brighter and grassier. With the cream, the flavour turns into richer and mellower. Select whichever model you like!

Discover the whole recipe with measurements under.


Simmering asparagus soup in pot with wooden spoon


Methods to Make Asparagus Soup

To make this soup, you’ll begin by sautéing the leeks. Soften the butter in a big pot or Dutch oven over medium warmth, add the leeks, and prepare dinner till they soften, 8 to 10 minutes. Cut back the warmth to low as wanted to forestall the leeks from browning, which may make them bitter.

Subsequent, simmer the soup. Add the garlic, asparagus, broth, and thyme and simmer till the asparagus is tender, about 20 minutes. Add the peas and prepare dinner till heated by way of.


Pouring bright green puree into pot


Then, puree it. Let the soup cool barely and take away the thyme sprigs. Switch to an upright blender and mix till easy, or use an immersion blender to puree the soup within the pot.

  • Tip: In case you’re utilizing an upright blender, give the soup a couple of minutes to chill earlier than mixing. Whereas mixing, cease and take away the lid each 20 seconds or so to permit steam to vent. If an excessive amount of builds up within the blender, it could actually explode.

Return to the pot and add the remaining salt, lemon juice, and cream, if utilizing. Season with salt and pepper to style.


Blended soup in pot


What to Serve with Asparagus Soup

Serve this creamy asparagus soup in bowls topped with a drizzle of olive oil and/or cream, recent chives or dill, sautéed asparagus suggestions, and freshly floor black pepper.

I find it irresistible with a aspect of crusty bread or focaccia for dipping. It will even be scrumptious with an egg salad sandwich for a recent spring lunch or with a aspect salad like this inexperienced salad or strawberry spinach salad.

Storage Suggestions

To retailer: Retailer leftover soup in an hermetic container within the fridge for as much as 4 days.

To freeze: It additionally freezes effectively. Enable to chill utterly earlier than sealing in an hermetic container, leaving an inch of house for the soup to broaden on the prime. Freeze for as much as 3 months.

To reheat: Reheat over low warmth on the range or within the microwave.


Asparagus soup recipe


Extra Recent Asparagus Recipes

In case you love this cream of asparagus soup recipe, attempt one among these asparagus dishes subsequent:

In search of extra soups? Take a look at these 35 Finest Soup Recipes!

Asparagus Soup

Prep Time: 15 minutes

Prepare dinner Time: 30 minutes

Complete Time: 45 minutes

Serves 4 to six

This asparagus soup recipe is an ideal spring dinner or aspect dish! Made with recent asparagus, peas, and leeks, it’s vibrant, nourishing, and flavorful. Add cream or skip it—it’s nice each methods.

Forestall your display screen from going darkish

  • Soften the butter in a big pot or Dutch oven over medium warmth. Add the leeks, ¾ teaspoon of the salt, and a number of other grinds of pepper and prepare dinner, stirring sometimes, for 8 to 10 minutes, or till the leeks are smooth. If the leeks begin browning earlier than they soften, scale back the warmth.

  • Add the asparagus, garlic, broth, and thyme and simmer for 20 minutes, or till the asparagus is tender. Add the peas and prepare dinner for two extra minutes, or till heated by way of.

  • Take away from the warmth and permit to chill barely. Take away the thyme, then switch the soup to a blender and mix till easy. Return the soup to the pot and stir within the remaining ½ teaspoon salt, the lemon juice, and cream, if utilizing. Season to style.

  • Portion into bowls and prime with a drizzle of cream, sautéed asparagus suggestions, and recent dill. Drizzle with olive oil, garnish with freshly floor black pepper, and serve.

Vitamin information calculated for 1/4 recipe made with 1/4 cup cream. Sodium ranges could differ relying on the model of vegetable broth you employ.

Vitamin Info

Asparagus Soup

Quantity Per Serving

Energy 257
Energy from Fats 135

% Every day Worth*

Fats 15g23%

Saturated Fats 9g56%

Trans Fats 0.3g

Polyunsaturated Fats 1g

Monounsaturated Fats 4g

Ldl cholesterol 39mg13%

Sodium 1692mg74%

Potassium 695mg20%

Carbohydrates 28g9%

Fiber 8g33%

Sugar 11g12%

Protein 9g18%

Vitamin A 4097IU82%

Vitamin C 39mg47%

Calcium 120mg12%

Iron 7mg39%

* P.c Every day Values are primarily based on a 2000 calorie weight loss plan.

 

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