Air fryer grilled hen is a good wholesome meal that gained’t take lengthy to make. Simply place seasoned hen breast within the air fryer and prepare dinner! Earlier than it you’ll have juicy hen in your plate for a simple meal.
Air Fryer Grilled Hen
Busy weeknights name for one factor — fast meals that don’t require a complete lot of effort. That is certainly one of my favourite air fryer recipes as a result of it truly is such a simple to prepare dinner hen. It’s all the time flavorful, by no means dry and solely takes half-hour to make.
For those who’ve been round right here some time, that I like air fryer recipes. Whether or not it’s home made air fryer hen nuggets or Keto turkey meatballs, I can all the time rely on my belief air fryer to make dinner fast and painless. You may make meals in much less time, with much less components, however with no lack of scrumptious taste!
This air fryer hen breast recipe is nice as a essential protein at time for dinner, or sliced as much as serve on high of a caesar salad. It’s excellent for meal prep too, since hen shops and reheats very well.
Whether or not you’re searching for low carb dinner choices or just want one thing that gained’t take lengthy to make, this air fryer grilled hen is simply the factor to attempt! With a home made seasoning mix, you may be certain that your hen all the time has loads of taste.
Why You’ll Love this Recipe
There’s a lot to like about this nice recipe. Every time I discover a new, simple technique to prepare dinner hen, I all the time wish to share! Everybody wants easier meals of their life:
- The mixture of spices that you just want are probably issues already in your spice cupboard. So all you’ll have to seize on the grocery retailer is contemporary hen breasts!
- Serve your air fryer hen with any and all your favourite facet dishes. You’ll be able to even slice up this hen for salads, pasta salads, casseroles and a lot extra.
- This recipe is low carb and low fats, so it suits the invoice for a lot of totally different diets and dietary restrictions. Wholesome meals doesn’t need to be bland!
Substances
You solely want just a few easy components to make these juicy air fryer hen breasts. Right here’s what you’ll want:
- boneless skinless hen breasts
- olive oil
- kosher salt
- cracked black pepper
- garlic powder
- Italian seasoning
- paprika
Substitutions and Variations
You should utilize boneless skinless hen thighs rather than the hen breast in the event you desire. Hen tenderloins can even work. Simply remember that totally different measurement hen may have totally different cooking time.
For additional taste, you may add any extra seasonings that you really want. Onion powder, chili powder, crimson pepper, and different spices would all be tasty.
For those who should not have olive oil, you should use avocado oil or one other impartial flavored oil. The oil helps the seasonings stick the perimeters of the hen, so don’t skip it!
The way to Make Air Fryer Grilled Breasts
Observe these step-by-step directions and also you’ll have dinner on the desk very quickly on these busy weeknights:
Preheat your air fryer to 400°F (204°C) for five minutes. In case your air fryer doesn’t have a pre-heat perform, simply flip it on for a couple of minutes.
When you’ve got hen breasts which can be thicker than ½”, both butterfly them with a pointy knife or pound them with a meat mallet in order that they’re all a fair thickness.
Pat the hen dry with a paper towel after which drizzle olive oil over either side. Then combine collectively all the seasonings in a small bowl and sprinkle the rub over either side of the hen.
Rigorously grease your air fryer basket with olive oil spray after which place the seasoned hen breasts inside.
Cook dinner at 375°F (190°C) for 18-20 minutes, or till the inner temperature reaches 165°F (74°C). Let the hen relaxation for five minutes, then slice and luxuriate in!
The way to Retailer Leftover Air Fryer Grilled Hen
Retailer leftover hen in an hermetic container within the fridge for 3-4 days. You can even freeze leftovers, as soon as cooled, in an hermetic container or freezer secure bag for as much as 3 months. Enable to thaw earlier than reheating.
What to Serve with Air Fryer Grilled Hen
Serve this with any of your favourite sides! Air fryer inexperienced beans, air fryer asparagus, and dairy free mashed potatoes would all pair superbly with this hen. Honey roasted parsnips and carrots are certainly one of my favorites to serve with this hen!
A quinoa arugula facet salad or lemon ricotta pasta could be an excellent facet too. Serve this along with your favourite dipping sauces too! Barbecue sauce, ranch dressing, honey mustard — they’d all be tasty.
Ideas for Success
For probably the most scrumptious hen, try these few easy suggestions and methods:
- Relying in your air fryer mannequin, the prepare dinner time on your air fryer grilled hen may very well be totally different. Pay shut consideration to the hen because it cooks to make sure it doesn’t overcook!
- It’s best to have every of the hen items be a fair thickness. It will guarantee all of them end cooking across the similar time.
- Use an instantaneous learn thermometer to shortly and precisely test the inner temperature of the hen!
FAQ
Sure! It’s completely secure to place uncooked hen within the air fryer. Correctly ready, the air fryer is a simple technique to make scrumptious, juicy, and flavorful hen.
For this recipe, no it’s not essential to flip the hen midway by the cooking course of. So long as it’s in a single single layer throughout the underside of the air fryer basket, the recent air will flow into across the hen to prepare dinner it evenly.
Extra Air Fryer Meals
Air Fryer Grilled Hen
This scrumptious air fryer grilled hen is a sport changer. A low carb, low fats recipe that’s loaded with taste.
Stop your display from going darkish
Directions
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Preheat your air fryer to 400°F (204°C) for five minutes.
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(Non-obligatory) In case your hen breasts are thicker than ½”, both pound them or butterfly them so they’re a fair thickness. That is non-compulsory however it’s going to assist the hen breast prepare dinner extra shortly and extra evenly.
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Pat the hen breasts dry with a paper towel and drizzle them on either side with olive oil.
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In a small bowl, stir collectively the seasonings (salt, pepper, garlic powder, italian seasoning, and paprika). Sprinkle the spice rub over either side of the hen breasts.
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Rigorously grease your air fryer basket with olive oil spray and place the hen within the air fryer.
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Cook dinner at 375°F (190°C) for 18-20 minutes, or till the inner temperature reaches 165F. For this recipe, there is no such thing as a have to flip the hen whereas cooking.
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Enable the hen to relaxation within the air fryer for five minutes earlier than slicing. Get pleasure from.
Vitamin
Energy: 196kcal | Carbohydrates: 1g | Protein: 24g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 6g | Trans Fats: 0.01g | Ldl cholesterol: 72mg | Sodium: 1295mg | Potassium: 443mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 164IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg
