This straightforward Air Fryer Greek Hen recipe is filled with taste and prepared in 20 minutes. With juicy rooster, chickpeas, zucchini, and feta, it’s a one-pot, high-protein weeknight meal.
Air Fryer Greek Hen
When a Greek salad meets a heat grain bowl (minus the grain), you get Air Fryer Greek Hen! It’s fast, recent, filling, and protein-packed—simply the type of weeknight dinner I like to eat on repeat. I initially examined this dish as a foil packet recipe, considering it might be the right all-in-one dinner for the grill or oven. I had a hunch, although, that it’d work even higher within the air fryer, and I used to be proper. The air fryer offers the rooster these stunning golden edges whereas maintaining the whole lot tender and juicy. The zucchini and crimson onion caramelize simply sufficient, the tomatoes burst, and the chickpeas absorb all the flavour from the briny olives, creamy feta, and recent dill. When you love straightforward air fryer recipes, this one positively deserves a spot in your weekly rotation.
Why This Recipe Works
Hen breasts aren’t all the time probably the most thrilling, however when marinated in Greek French dressing and air fried till crisp but tender, they’re laborious to withstand! Listed below are extra the explanation why you must do that meal:
- Quick and Simple: Good for busy weeknights!
- One Pot Meal: Hen, chickpeas, and feta for protein and three sorts of greens make a satisfying, well-rounded meal.
- Dietary Restrictions: Weight Watchers-friendly, gluten-free, high-protein, high-fiber, paleo, Mediterranean diet-friendly, dairy-free (if omitting feta), and anti-inflammatory
For extra air fryer recipes, take a look at my cookbooks the Skinnytaste Air Fryer Cookbook and Skinnytaste Air Fryer Dinners!
Substances You’ll Want
Listed below are all of the elements for these wholesome Greek rooster breasts. See the recipe card beneath for the precise measurements.
- Greek Hen Marinade: Whip up a fast Greek French dressing with olive oil, lemon juice, dried oregano, Dijon mustard, and salt.
- Hen: Because of the marinade, the boneless, skinless rooster breasts, a lean protein supply, are something however bland.
- Greens: I used recent summer season zucchini and cherry tomatoes, plus crimson onion wedges.
- Canned Chickpeas, additionally known as garbanzo beans, are an reasonably priced plant- primarily based supply of protein and fiber.
- Greek Classics: Briny Kalamata olives, salty and tangy feta cheese, and recent dill elevate this rooster, offering most Mediterranean taste.
Methods to Air Fry Greek Hen
Be at liberty to marinate the rooster for as much as 5 hours if that works higher to your schedule. See the recipe card on the backside for printable instructions.
- Make the Greek Marinade by whisking collectively the oil, lemon, oregano, Dijon, and salt.
- Marinate the rooster, veggies, chickpeas, and olives.
- Air fry Greek rooster and greens in a single layer at 400°F for 10 minutes. Prime with feta and dill.
No air fryer? No downside!
Bake the rooster and greens on a parchment-lined sheet pan at 400°F for 20 minutes.
Variations
- Acid: Substitute lemon juice with crimson wine vinegar.
- Greens: Use yellow squash, grape tomatoes, or white or yellow onions, relying on what’s out there. You may as well add different veggies, like bell peppers or mushrooms.
- Hen: Substitute boneless, skinless rooster thighs.
- Olives: Swap Kalamata for Castelvetrano or one other inexperienced olive.
- Dairy-Free: Omit the feta.
- Herbs: Swap the dried oregano or recent dill with basil, oregano, parsley, or chives.
Ideas for Success
- Simplify cleanup and line the basket with perforated parchment paper.
- Prepare dinner in batches. For the rooster to get crispy, it wants house for the new air to flow into round it. So, place the whole lot in a single layer and don’t overcrowd the basket.
- Shake the basket a few instances whereas it’s cooking to make sure the meals cooks evenly.
Serving Solutions
This air fryer Greek rooster and greens is filled with protein and fiber, making it a filling dish by itself. Nevertheless, I’ve included some facet dish concepts when you’d wish to spherical out the meal.
Storage
- Refrigerate the Greek rooster for as much as 4 days.
- Freezer: Let the whole lot cool, then freeze in an hermetic container for 3 months.
- Methods to Reheat: Thaw the rooster within the fridge in a single day, and microwave it till heat. You may as well air fry the leftovers at 360°F for five to 7 minutes.
Extra Air Fryer Hen Recipes You’ll Love
For extra dinner concepts utilizing rooster, take a look at my Hen Recipes and Air Fryer Recipes collections, plus these 5 scrumptious air fryer rooster recipes to encourage your subsequent meal!
When you make this wholesome air fryer Greek rooster breast recipe, I’d like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Fb! And you should definitely be a part of the Skinnytaste Neighborhood to see what everybody’s cooking!
Yield: 2 servings
Serving Dimension: 1 1/2 cups
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Add the olive oil, lemon juice, dried oregano, Dijon mustard and salt to a mixing bowl and whisk to mix.
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Add the rooster, zucchini, tomatoes, crimson onion, chickpeas, and olives to the bowl and toss to coat the whole lot within the marinade.
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In a single layer, (in batches as wanted for smaller baskets), switch the rooster and greens to the air fryer basket and cook dinner 400°F about 10 minutes, shaking the basket 2 to three instances, till the rooster is browned and the greens are tender.
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Prime with feta cheese and chopped dill and serve straight away.
Final Step:
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Prepare dinner in batches. For the rooster to get crispy, it wants house for the new air to flow into round it. So, place the whole lot in a single layer and don’t overcrowd the basket. Shake the basket a few instances whereas it’s cooking to make sure the meals cooks evenly.
Serving: 1 1/2 cups, Energy: 414 kcal, Carbohydrates: 18.5 g, Protein: 45 g, Fats: 18 g, Saturated Fats: 3 g, Ldl cholesterol: 131 mg, Sodium: 1056 mg, Fiber: 5 g, Sugar: 8.5 g
