Air Fryer Frozen Brussels Sprouts

by Madison Wetherill, Up to date: Could 30, 2024
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Air Fryer Frozen Brussels Sprouts

Brussels sprouts get a nasty rap, however in the event you cook dinner them the best approach they are often completely scrumptious! Tossing them in olive oil and seasonings after which air frying to perfection is kind of probably one of the best ways to cook dinner this wholesome veggie. Air fryer frozen brussels sprouts are such a flavorful aspect dish!

I like to pair this dish with air fryer filet minon or Greek yogurt marinated hen for a protein packed Keto pleasant meal. These crispy air fryer brussels sprouts are literally a terrific Keto aspect dish. And simply because they’re low carb and wholesome, doesn’t imply they lack in taste — nope, they’re tremendous tasty!

What’s nice about this recipe is that you simply don’t even want to make use of contemporary brussels sprouts, the frozen ones work completely. This manner, you may maintain every little thing you want for the recipe readily available on a regular basis after which make it everytime you want a fast aspect dish.

For those who’re on the lookout for a tasty solution to improve your veggie consumption, then give this easy recipe a strive! You’re going to like the crispy edges and satisfying crunch of each single chew.

Why You’ll Love this Recipe

I guess you’ll take pleasure in this recipe, even in the event you’re not a fan of brussels sprouts! Cooking brussels sprouts within the air fryer has made them certainly one of my favourite greens:

• These mini cabbages are loaded with well being advantages! This cruciferous vegetable is packed stuffed with antioxidants, fiber, Vitamin C and Vitamin Okay.
• Make this aspect dish in simply 20 minutes. If it is advisable to whip one thing up rapidly, then that is simply the recipe for you!
• You solely want 5 components to make these crunchy, crispy veggies. Hold all of them readily available after which you may throw collectively a terrific aspect dish at any time when the necessity arises.

Substances

These easy components are all that it is advisable to make this scrumptious Keto pleasant recipe:

• frozen brussels sprouts: I exploit an 11 ounce bag. If you are going to buy a bigger bag, you then’ll want to regulate the quantity of oil and seasoning used in order that the veggies are coated nicely.
• olive oil: For those who should not have further virgin olive oil, then you should utilize avocado oil or one other impartial flavored oil.
• kosher salt: Salt is essential in making this veggie style good. Be sure that to make use of a lot, however don’t overdo it both!
• garlic powder: That is my secret ingredient in making probably the most flavorful air fryer frozen brussels sprouts. Slightly garlic powder makes these irresistibly tasty. You might additionally add some onion powder for much more taste!
• cracked black pepper: Slightly little bit of black pepper will deliver some heat and spice to this dish. For those who’d prefer to make your veggies spicy, simply toss in some cayenne pepper or pink pepper flakes.

The best way to Make Air Fryer Frozen Brussels Sprouts

Observe these step-by-step directions to make this recipe in simply 20 minutes time:

Preheat your air fryer to 400°F (204°C) earlier than cooking the veggies. In case your air fryer doesn’t have a preheat operate, simply flip it on for about 3 minutes.

Open the bag of frozen brussels sprouts and pour them into a big bowl. Add the olive oil, salt, garlic powder and pepper and toss to mix.

Place the seasoned veggies into the air fryer basket in a single layer.

Prepare dinner for 7 minutes, then shake the air fryer basket and cook dinner for 5-7 extra minutes or till the brussels sprouts are fork tender.

Serve heat and luxuriate in!

The best way to Retailer Leftover Brussels Sprouts

Place leftover brussels sprouts into an hermetic container or a plastic zip prime bag. Then retailer within the fridge for as much as two days. To freeze, enable the veggies to chill utterly after which switch to a freezer bag. Squeeze out all the air after which freeze them for as much as 3 months. For those who’d prefer to maintain them from sticking collectively, then flash freeze on a baking sheet earlier than transferring to a freezer bag.

What to Serve with Air Fryer Frozen Brussels Sprouts

For further taste, prime the cooked brussels with ¼ cup of grated parmesan and serve with a drizzle of balsamic glaze. You can even toss them with buffalo sauce and serve with ranch for dipping. Add further spice to this dish with a drizzle of chili oil and garnish with sesame seeds and sliced inexperienced onion. 

Regardless of the way you select to serve the brussels sprouts, there are tons of primary dishes that will pair splendidly with them. Pan seared chilean sea bass, brown sugar pork chops, and air fryer hen drumsticks are a few of my favorites.

Or, you may let some gradual cooker hen thighs or Mississippi hen cook dinner all day after which throw collectively this fast aspect to serve with it. That is additionally an ideal aspect dish to serve with steak!

Suggestions for Success

Take a look at my ideas and tips in order that these veggies at all times prove crispy and flavorful:

• Be happy use any seasoning you want on these veggies. Ranch seasoning, bbq seasoning, and even chili lime seasoning — they’d all be tasty!
• In case you have contemporary brussel sprouts, you may nonetheless use them on this recipe. Simply needless to say they’ll seemingly cook dinner somewhat sooner so regulate them.
• Spray the air fryer basket with a nonstick cooking spray, like olive oil spray, to maintain the veggies from sticking to the underside.

FAQ

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