This selfmade, all-purpose Air Fryer Dry Rub recipe is ideal for cooking something within the air fryer. Add all of the wealthy, smokey flavors you like to your favourite protein recipes with out any added sugar. Combine up a batch at the moment and prepare for grilling season — with out the grill.
Air Fryer Dry Rub Recipe
Skip the grilling recipes and get out the air fryer! You aren’t going to imagine that it solely takes two minutes to make a wonderful dry rub only for the air fryer! It’s such a simple method so as to add nice taste your property cooked meals.
Dry rubs add taste and create a scrumptious crust on proteins, however it’s particularly nice on rooster. This recipe is sugar-free, however you’d by no means understand it. Many rubs include sugar or brown sugar. That’s what provides your favourite meats the candy in candy warmth, however you don’t want it.
If you’re following a low calorie food regimen or different wholesome consuming plan like keto or complete 30, this all-purpose rub is nice to maintain readily available. It’s good for the air fryer, too, as a result of it’s a good way to get nice taste in a more healthy method.
After you have it combined up, you should use the spice mix to jazz up quite a lot of meals. Use this rub on every part from air fryer rooster wings or air fryer grilled rooster.
And naturally, you should use it for the grill, skillet or oven too! Strive it on grilled rooster, pork chops and veggies.
Why You’ll Love It
I hope you like this dry rub as a lot as my household does!
- This selfmade air fryer rub is tremendous simple to make with easy components.
- It’s sugar-free and nice for Whole30, Keto and different wholesome consuming plans.
- Making selfmade seasoning blends is one in all finest methods to economize and have full management over what goes in your physique.
- You need to use it on rooster, pork and beef! Even veggies.
- Rubs are time-saving! Once you don’t have time for a marinade, a rub is a good choice for scrumptious taste.
Tons of pre-made seasoning blends embody components like corn starch, sugar, and maltodextrin, which aren’t needed and simply don’t work while you’re following Whole30 or Keto. No thanks!
Elements
The very best factor about this all-purpose air fryer spice mix is that you simply in all probability have already got all the components in your pantry. And for those who don’t, you possibly can seize them at any grocery retailer. (I get most of my pure spices at Costco or Thrive Market).
Right here’s what you want:
- Chili Powder
- Salt
- Smoked Paprika — sizzling paprika and common paprika works too!
- Black Pepper
- Garlic Powder
- Onion Powder
- Cayenne Pepper, non-obligatory.
- Swerve or Stevia, non-obligatory. (Omit if following Whole30, however be at liberty to make use of for those who’re following a Keto/Low Carb method of consuming and luxuriate in a little bit sweetness to stability the warmth!)
Learn how to Make It
Making selfmade rubs and seasonings is so very simple! (Belief me and check out my BBQ seasoning and my Italian seasoning. So a lot better than store-bought!
You may throw all of the components right into a bowl and stir it up, or toss them right into a mason jar and shake it up! It’s actually as much as you!
Then funnel it right into a spice jar to be used in all of your favourite air fryer recipes.
👉 Learn how to Use a Dry Rub
To make use of as a rub, begin by merely patting the meat dry with some paper towels.
Season it liberally with the spice mix, rubbing it into the meat on all sides till it’s totally coated. For finest outcomes, let it sit for five minutes or so and also you’ll see the meat begin to glisten and “sweat”. Then, it’s able to grill or cook dinner nonetheless you need!
After that, you possibly can throw it within the air fryer. The air fryer goes to cook dinner your meals from all sides and allow you to get that crispy crust. You need to use this air fryer rub on rooster, beef, lamb, turkey, fish, shrimp and veggies.
Dry Rub Air Fryer Recipes
The dry seasoning combine helps draw moisture out of the rooster pores and skin, which then concentrates the flavors and creates a crispy, flavorful crust when cooked. It adheres nicely to rooster and the salt helps drive the flavors into the meat because it cooks. The dried herbs and spices additionally assist to type a coating that locks within the rooster’s pure juices throughout cooking.
Past the air fryer, you may as well season meat with the mix earlier than cooking it on the grill, within the sluggish cooker or within the Instantaneous Pot.
Hen: It’s scrumptious with rooster, particularly. Use it throughout an air fryer rotisserie rooster or some easy air fryer rooster thighs. You may even sprinkle it over breasts, drumsticks and wings! It really works for turkey, too.
Seafood: Fish is nice with a dry rub, like this air fryer tilapia or blackened salmon. You may even sprinkle it over shrimp.
Pork: You may rub it onto pork chops or pork tenderloin on your star protein. You too can rub it on pork for kebabs or pork shoulders, or shred it for these loaded fries.
Beef: A dry rub is nice on steak so as to add additional taste past the same old salt and pepper. Strive it on air fryer filet mignon. It additionally works as a seasoning for burgers and burger bites!
Veggies: Sprinkle this dry rub over your favourite air fryer veggies, like inexperienced beans or broccoli, to provide them some additional taste.
FAQ
Switch the seasoning mix to an hermetic container or ziplock bag. Retailer it at room temperature. I wish to hold my spices in small mason jars, labeled with the date I made it and readily accessible in my pantry.
For finest style, use any of your selfmade spice blends inside a 12 months, until the expiration on any of the person spices comes earlier than that.
I sometimes use mine up sooner than that, since this recipe solely yields about 2 servings. *To simply multiply the recipe beneath, faucet the serving dimension and use the slider bar beneath!
Extra Scrumptious Do-it-yourself Seasonings
Did you make this recipe? I’d love to listen to about your expertise!
Depart a remark beneath or tag me on Instagram @cookathomemom.
Air Fryer Dry Rub (Sugar-Free and Whole30)
This selfmade air fryer dry rub seasoning combine makes for the crispiest, most flavorful crust on rooster, fish, veggies and extra. Get all of the wealthy, smokey taste you like added to your favourite recipes, with out any added sugar or oil.
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Directions
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Measure every ingredient and add to a small dish. Use a spoon to combine collectively nicely, till totally mixed.
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Switch the combination to an hermetic container and retailer at room temperature till you are prepared to make use of it.
Vitamin
Serving: 1teaspoon | Energy: 4kcal | Carbohydrates: 1g | Protein: 0.2g | Fats: 0.1g | Saturated Fats: 0.02g | Polyunsaturated Fats: 0.1g | Monounsaturated Fats: 0.02g | Sodium: 297mg | Potassium: 25mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 288IU | Vitamin C: 0.1mg | Calcium: 4mg | Iron: 0.2mg
