Straightforward Gradual Cooker Leftover Low Carb Turkey Rice Soup

A comfy, nourishing, low carb keto turkey soup recipe excellent for the vacation season or any chilly day of the yr!

Leftover Turkey Recipes for the Holidays

This sluggish cooker keto turkey rice soup is the comforting bowl your physique craves after Thanksgiving, Christmas, or everytime you’ve bought leftover turkey meat ready for use.

Heat, soothing, and loaded with greens, this nutrient-packed low-carb turkey tasty soup suits completely right into a keto food regimen, low-glycemic food regimen, low-carb way of life, and even simply your weekend meals prep routine.

With easy components like turkey broth, bone broth, recent herbs, and your selection of miracle rice or cauliflower rice, this recipe delivers enormous taste with minimal work.

Whether or not you get pleasure from this on a cold chilly day, after an extended day of vacation cooking, or as a part of your weekly low-carb meal prep, this savory, nourishing soup is without doubt one of the finest methods to make use of leftover turkey.

Why You’ll Love This Low-Carb Turkey Soup

This low-carb soup recipe has been a reader favourite since 2013 for 3 causes:

✔ Good for Leftover Turkey

Throughout the holidays we at all times find yourself with leftover Thanksgiving turkey or perhaps a turkey carcass that may be simmered right into a scrumptious do-it-yourself turkey inventory.

As an alternative of letting it go to waste, flip it into this deeply flavorful soup. However don’t fear—if you happen to don’t have leftovers, use leftover hen for hen soup or floor turkey or chopped uncooked turkey breast additionally works and cooks superbly within the sluggish cooker.

✔ Helps Keto, Low-Carb, & Midlife Macros

Utilizing miracle rice retains the online carbs extraordinarily low. You’ll get all the feel and satisfaction of a traditional turkey rice leftover soup however with out white rice, brown rice, or wild rice—all of which historically add too many carbs for keto or low-glycemic diets.

✔ Straightforward Gradual Cooker Recipe

Simply toss every little thing right into a massive inventory pot or sluggish cooker, set to medium warmth or medium-high warmth, and let the flavors develop because it simmers for hours. Good for busy schedules, post-holiday restoration, or stress-free winter cooking.

Selecting Miracle Rice vs. Cauliflower Rice

Each work superbly right here.

Miracle Rice (Shirataki/Konjac Rice)

• Zero energy
• Zero internet carbs
• Takes on the most effective taste of the broth and seasoning
• Nice possibility for low-carb or keto soup recipes
• Rinse properly earlier than including to take away its pure aroma

Miracle rice is produced from glucomannan, an indigestible fiber from the konjac yam, making it best for anybody following a keto & low internet carb way of life.

Cauliflower Rice

• Nonetheless low carb however increased than miracle rice
• Provides nice texture
• Naturally blends with turkey soup flavors
• Add over the past 20–half-hour to maintain from overcooking

This swap is ideal if you happen to choose whole-food components or don’t love konjac-based merchandise.

What Makes a Actually Scrumptious Leftover Turkey Soup Recipe?

This soup builds layers of taste by sautéing shallots, garlic cloves, carrots, and stalks of celery earlier than sluggish cooking.

Including herbs like thyme, oregano, basil, and bay leaf (non-compulsory) infuses the broth with depth. Utilizing both turkey broth, hen broth, or bone broth ensures each sip is wealthy and satisfying.

Need an additional punch? Add a tiny little bit of:

A splash of lime juice for brightness

Poultry seasoning

Creole seasoning (for a delicate kick)

Recent parsley

Black pepper

Tips on how to Construct the Finest Low-Carb Leftover Turkey Soup

Creating a very scrumptious turkey soup is all about layering flavors and selecting high quality components. Begin by sautéing aromatics over medium warmth or medium-high warmth—this step provides a richness you by no means obtain by tossing every little thing into the pot uncooked. Whereas some sluggish cooker recipes skip this, don’t! It’s step one towards distinctive taste.

Subsequent, contemplate your broth. A turkey broth, do-it-yourself turkey inventory, seasoned hen inventory, or bone broth works superbly. Bone broth particularly provides collagen, minerals, and depth to the soup, making it each deeply satisfying and nourishing.

Then take into consideration your “rice.” Conventional long-grain rice, white rice, or brown rice will spike carbs too excessive for keto or low-glycemic diets. That’s why miracle rice and cauliflower rice are the right alternate options.

Miracle rice presents an almost zero-carb answer, whereas cauliflower rice offers you a whole-food possibility with the identical consolation you count on from a heat bowl of turkey rice soup.

Lastly, end your soup with recent herbs like parsley, thyme, or basil. The brightness cuts by way of the richness of the broth and brings the soup to life.

Make This Soup Your Personal

This recipe is simple to switch relying on what you’ve gotten throughout the vacation season or weekend meals prep:

• Add daikon radish for a potato-like texture
• Add additional greens processed within the meals processor for a finer texture
• Add extra spice with creole seasoning
• Use coconut-lime turkey rice soup flavors: add coconut milk + lime juice
• Add a squeeze of lemon for acidity
• Swap kale for spinach if you happen to choose a softer inexperienced

You’ll be able to even embody leftover greens from Thanksgiving—inexperienced beans, roasted carrots, and even leftover celery from stuffing prep.

Why This Turkey Soup Is Good After Thanksgiving

Vacation meals are sometimes wealthy, heavy, and excessive in fats. The subsequent day, most of us crave one thing heat, hydrating, and nourishing. This soup checks each field:

• Hydrating from broth
• Low in carbs
• Filled with protein
• Light on digestion
• Comforting with out feeling heavy

It’s the excellent leftover turkey recipe whenever you need to get again on observe with out sacrificing taste or satisfaction.

Extra Low-Carb recipes you may like:

Recipe Notes & Substitutions

Add soy sauce or coconut aminos for deeper umami taste.

Web Carbs: 4g

In case you’re not a fan of miracle rice, sub cauliflower rice however be aware this raises the carbs.

Add just a little coconut milk for a creamy model.

Use leftover turkey bones to make your personal broth for even higher taste.

This recipe works with a sluggish cooker, crock pot, or instantaneous pot recipes with minor changes.

Nice for Meal Prep & Storage

This soup shops superbly, making it excellent for meal prep, vacation dinners, weekend meals prep, or busy weeknights.

Freeze with out the miracle rice for longer storage, then add recent when reheating.

Retailer in an hermetic container or mason jar for 3–4 days.

The flavors deepen because it sits—critically even higher the subsequent day!