Searching for the very best sugar-free, low-carb, keto-friendly, gluten-free Thanksgiving recipes? This newly up to date 2025 assortment consists of 99 — tried-and-true vacation recipes—appetizers, aspect dishes, mains, and desserts on your low-carb life-style—made with healthful components, balanced fall flavors, and the very best half, with my Midlife Macros™ in thoughts.
Simply since you’re consuming low-carb, sugar-free, or gluten-free doesn’t imply your Thanksgiving meal has to really feel restrictive. In reality, the alternative is true—you possibly can take pleasure in all of your favourite vacation meals and flavors with steady blood sugar, fewer cravings, higher vitality, and nil meals guilt or carb overload the subsequent day.
Thanksgiving is one among my absolute favourite holidays of the complete yr. It brings collectively household, custom, nostalgia, and—in fact—a lot unimaginable meals.
However when you’ve been following a low-carb, gluten-free, sugar-free, keto, or Midlife Macro Technique™ life-style, you already know that the vacations can really feel a bit intimidating.
In the future of conventional high-carb vacation meals can spike blood sugar, stall weight reduction, set off cravings, and go away many people feeling bloated and sluggish for days afterward. And for ladies in midlife particularly, that blood-sugar curler coaster hits even tougher.
As a midlife lady myself, I’ve discovered that preserving carbs average, protein excessive, and fats strategically balanced helps preserve cravings at bay by means of the complete vacation season. So that you’ll additionally see some newer Good-Higher-Greatest choices and higher-protein swaps all through this Thanksgiving meals roundup to maintain you on observe with out lacking out.
My purpose for you is easy: benefit from the vacation absolutely, really feel glad, and get up the subsequent day feeling GOOD—not responsible. For me, which means celebrating with recipes that nourish your physique whereas honoring the flavors you like. Whether or not you’re craving pumpkin, pecans, cranberry, chocolate, Brussels sprouts, or an ideal stuffing alternative, there’s something right here for everybody.
And when you’ve acquired relations who don’t comply with a low-carb life-style, I promise—they received’t even discover. Many of those dishes have develop into staples at my circle of relatives gatherings, and no one ever appears like they’re consuming the “wholesome model.”
As you browse this round-up, you’ll discover up to date appetizers, soups, salads, sides, mains, breads, and desserts—a lot of which embody step-by-step directions, make-ahead choices, and suggestions for swapping components to suit dairy-free, nut-free, or higher-protein wants. I additionally included my latest cottage cheese and Greek yogurt–based mostly desserts, which assist preserve fats average and protein greater with out sacrificing that creamy, decadent vacation texture.
Whether or not you’re internet hosting, touring, or bringing a dish to the social gathering or big day, this round-up consists of all the things you want for a scrumptious, sugar-free Thanksgiving menu your entire household will love. I’ve additionally including sone model new recipes to this spherical up whereas nonetheless preserving it a keto-friendly Thanksgiving!
Should you’re internet hosting this yr, decide not less than three dishes from this record that you understand will help your targets. Should you’re touring, select one or two recipes that may simply be prepped forward and filled with you. Each little little bit of planning helps you keep constant, and it’s one of many instruments I educate inside my teaching and my Good Higher Greatest method—make the nice selection when the right selection isn’t doable.
Most significantly, bear in mind this: your vacation could be scrumptious, festive, and deeply satisfying—with out the sugar crash and with out the next-day remorse. This up to date Thanksgiving round-up provides you all the things you could take pleasure in a stupendous feast that helps your physique, your targets, and your midlife metabolism.
Over time, I’ve created and shared a whole bunch of wholesome vacation recipes, and this up to date 2025 assortment brings collectively the easiest of the very best. These are family-tested, holiday-approved, crowd-pleasing dishes you possibly can proudly serve at any Thanksgiving gathering, whether or not you’re internet hosting the entire household or bringing a single dish to share.
Completely happy Thanksgiving!
Vacation APPETIZERS & Vacation STARTERS (Up to date)
Conventional Thanksgiving recipes turned Low-Carb, and Sugar-Free!
Cottage Cheese Cranberry Dip by SFM
Keto Espresso Martini Mocktail
Sugar-Free Candied Bourbon Pecans from Sugar Free Mother
Candy & Spicy Bacon Rooster Bites from Sugar Free Mother
Low Carb Apple Onion Tartlets from All Day I Dream About Meals
Low Carb Baked Brie from Maria Thoughts Physique Well being
Salt & Vinegar Zucchini Chips from Sugar Free Mother
Maple Rosemary Cocktail Nuts from All Day I Dream About Meals
Mediterranean Roasted Eggplant Dip from Sugar Free Mother
Crispy Parmesan Tomato Chips from Sugar Free Mother
Mediterranean Antipasto Roasted Cauliflower Salad from Sugar Free Mother
Low Carb Pomegranate Cheese Bites from Sugar Free Mother
Low Carb Cheddar Cheese Straws from All Day I Dream About Meals
Low Carb Festive Turkey Meatballs with Cranberry Glaze from I Breathe I’m Hungry
Garlic Butternut Bisque from Sugar Free Mother
Bacon Feta Stuffed Mushrooms from I Breathe I’m Hungry
Fabulous Thanksgiving Sides on your Vacation Desk (Newly Expanded)
The guts of the Thanksgiving desk — all low-carb, gluten-free & sugar-free.
Keto Inexperienced Bean Casserole
Cottage Cheese Cornbread Muffins
Cornbread Muffins with Cranberry & Jalapeno
Low Carb Candy Potato Casserole
Low Carb Apple Sausage Cornbread Stuffing
Low Sugar Orange Cranberry Sauce from Sugar Free Mother-Sugar Free cranberry sauce recipe made with recent cranberries
Oven Fried Garlic Parmesan Inexperienced Beans from Sugar Free Mother
Brussels Sprouts au Gratin from Healthful Yum
Low Carb Pumpkin Cauliflower Mash from Sugar Free Mother
Keto Thanksgiving Stuffing from The Nourished Caveman
Roasted Asparagus from Kalyn’s Kitchen
Roasted Brussels Sprouts with Leeks, Bacon, Cranberries from Sugar Free Mother
Low Carb Pumpkin Bread Sausage Stuffing from I Breathe I’m hungry
No Sugar Added Twice Baked Candy Potatoes from Sugar Free Mother
Low Carb Cheddar Herb Drop Biscuits from Sugar Free Mother
Brussels Sprouts with Lemon and Pine Nuts from I Breathe I’m Hungry
Low Carb Pecan Cranberry Brussels Sprout Salad from Sugar Free Mother
Low Carb Pumpkin Lasagna from Low Carb Yum
Low Carb Candied Yams with Marshmallows from Keto Food regimen App
Shaved Brussles Sprouts Pecan Spinach Salad with Bourbon Balsamic Dressing Sugar Free Mother
Spicy Low Carb Sausage Cheddar Stuffing from All Day I Dream About Meals
Low Carb Inexperienced Bean Casserole from Peace Love and Low Carb
Keto Primal Thanksgiving Stuffing from Keto Food regimen App
Buttery Bacon Brussels Sprouts from Ditch the Carbs
Low Carb Candy Potato Casserole kind Maria Thoughts Physique Well being
Roasted Inexperienced Beans from Kalyn’s Kitchen
Jalapeno Cheddar Cauliflower Muffins from I Breathe I’m Hungry
Mile Excessive Keto Biscuit Combine from Fluffy Chix Prepare dinner
Inexperienced Bean Bundles from Maria Thoughts Physique Well being
Cranberry Jalapeno Cornbread Muffins from All Day I Dream About Meals
Roasted Butternut Squash Pomegranate Salad from Sugar Free Mother
Grain Free Tacky Corn Bread (Low Carb, Nut Free) from Sugar Free Mother
MAIN DISHES (NEW SECTION!)
Thanksgiving dinner isn’t full with out the turkey—however low-carbers want selection too!
Listed here are your up to date, midlife-macro pleasant concepts:
Keto Southern Fried Turkey Tenders
Turkey & Ham Leftover Low-Carb Meals
These choices are nice for leftover turkey out of your Thanksgiving Feast!
Ham & Cheese Cottage Cheese Egg Muffins
Sugar Free Low Carb Thanksgiving Desserts
(now up to date recipes!)
Your sugar-free, grain-free Thanksgiving dessert desk simply acquired an improve.
Having your favourite sweetener available will assist make a few of these keto recipes simpler. Discovering the proper stability of sweetness is vital on the subject of your favourite dessert.
I exploit the next sweeteners for my low-carb weight-reduction plan and low-carb recipes with nice success: Besti Powdered Monk Fruit Allulose Mix, Powdered Allulose, Liquid Stevia, Liquid Monk Fruit, Greatest Monk Fruit Allulose Brown sweetener.
NEW Sugar Free Dessert Recipes
Sugar-Free Keto Pumpkin Cake Roll
No Bake Pumpkin Pecan Caramel Cheesecake
No Bake Cranberry Vacation Cheesecake
Cranberry Cottage Cheese Vacation Bread
Straightforward Sugar Free Pumpkin Pie
Paleo Pecan Pumpkin Pie Fudge from Sugar Free Mother
Low Carb Pumpkin Pie Custard from Sugar Free Mother
Sugar Free Pumpkin Cheesecake Dip from Sugar Free Mother
Chocolate Ganache Macaroon Pie from All Day I Dream About Meals
Keto Pumpkin Pie from Maria Thoughts Physique Well being
Sugar Free Pumpkin Pie Cookie Dough Bites from Sugar Free Mother
Gluten Free Pumpkin Cheesecake from I Breathe I’m Hungry
Low Carb Pumpkin Pie Cupcakes from Sugar Free Mother
Grain Free Pumpkin N’Oatmeal Cookies from Sugar Free Mother
Low Carb Caramel Nut Brownies from I Breathe I’m Hungry
Low Carb Pumpkin Cheesecake Mousse from Sugar Free Mother
Macadamia Chocolate Fats Bombs from The Nourished Caveman
Almond Milk Pumpkin Pie from Low Carb Yum
Low Carb Pecan Pie from Maria Thoughts Physique Well being
Paleo Pecan Pie Bars from Healthful Yum
Low Carb Pumpkin Cheesecake with Maple Bacon Crust from I Breathe I’m Hungry
Paleo Pumpkin Truffles from Sugar-Free Mother
Low Carb French Silk Pie from Maria Thoughts Physique Well being
Low Carb Caramel Apple Stuffed Cheesecakes from from Sugar Free Mother
Low Carb Chocolate Pumpkin Cheesecake Mousse from Sugar-Free Mother
This spherical up Thanksgiving submit was first printed in November 2015 and up to date for 2025.
HAPPY THANKSGIVING!
