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Saturday, November 8, 2025

5-Minute Metal Reduce Oats: A Quick Breakfast Answer


Eager for the hearty diet of metal reduce oats however brief on time? You’ve acquired it at this time with this 5-minute metal reduce oats recipe!

Most recipes name for an extended simmer (or in a single day soak). When time is brief, most of us will flip to a faster choice – instantaneous oatmeal, or chilly cereal.

The excellent news? You may have that satisfying, healthful oatmeal in minutes—and the key is just a little kitchen shortcut… and it’s not an instantaneous pot!

5-minute steel cut oats recipe

And whereas many people love in a single day oats, when the climate turns chilly, we crave hotter meals like porridge and different cooked cereals.

5-Minute Metal Reduce Oats: What’s the Secret?

The trick to creating these metal reduce oats “immediately” is to create a rough grind of the oats in a blender. This straightforward step transforms the cooking time. As an alternative of chewy grains, the oats cook dinner up extra like a creamy, thick porridge, much like the comforting “cream of wheat” you may keep in mind from childhood.

Warming, nourishing, and prepared in minutes—let’s dive in!

5-Minute Metal Reduce Oats Recipe

Let’s get to the recipe! Yet another secret, for these in menopause…

Do you know that consuming 5-6 prunes a day has bone-building advantages? Certainly! So as a substitute of topping your 5-minute metal reduce oats with dried fruit like raisins or dates, attempt natural prunes. Different concepts for customizing your good porridge are within the recipe.

Take pleasure in your instantaneous, creamy consolation! What’s your go-to topping for steel-cut oats? Share within the feedback. x Dreena

5-Minute Metal Reduce Oats Recipe

The trick to creating these metal reduce oats “immediately” is to create a rough grind of the oats in a blender. The oats then cook dinner up extra like a porridge, much like the “cream of wheat” I keep in mind from childhood – prepared in minutes! You’ll want to double or triple the recipe to serve extra!

Key phrase breakfast, cereal, oatmeal, oats, porridge, metal reduce oats

Elements

  • 3/4 cup coarse floor metal reduce oats see Oats Be aware beneath
  • 2 cups water see Water Be aware beneath
  • Pinch salt
  • 1/2 tsp cinnamon to style
  • 1/4 tsp floor cardamom or nutmeg or coconut nectar
  • 4-6 tbsp non-dairy milk for serving plus extra for serving if desired, see Milk Be aware beneath
  • Non-compulsory: Sweetener to style ex: date or coconut sugar, date syrup, pure maple syrup

Directions

  • In a saucepan, mix the oats, water, salt, cinnamon, and cardamom over medium warmth.

  • Whisk virtually constantly whereas the combination begins to return to a low boil. This fixed whisking is essential to attaining that easy, creamy porridge texture and prevents clumping.

  • As soon as it’s thickening and beginning to bubble, cut back warmth to medium-low.

  • As soon as thickened to your liking, add the non-dairy milk and stir it in. (Use a big spoon at this stage as whisking shall be tough.)

  • Style and add sweetener if desired.

  • Serve instantly! Oatmeal will thicken extra because it sits, so add one other drizzle of non-dairy milk on prime, together with any of your favourite toppings.

Notes

Grinding Oats Be aware: Place your common steel-cut oats in a blender and pulse/puree till you may have a flour-like consistency. You aren’t aiming for an ideal powder; a rough grind is nice. I often do that in batches of about 2-3 cups, and retailer the additional ‘flour’ in an hermetic container for fast use in cookies and this porridge. As soon as blended, measure out the ¾ cup wanted for this recipe.
Water Be aware: For an excellent richer taste, attempt substituting natural apple juice for the water. It’s a naturally candy and scrumptious change!
Milk Be aware: When you use a vanilla non-dairy milk (like almond or soy), it’s going to add further sweetness and a light-weight vanilla taste to the oatmeal base. Be at liberty to sweeten extra to style with a sprinkling of unrefined sugar (coconut sugar is very good!) or a drizzle of pure maple syrup.
Toppings:



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