These Simple Keto Cinnamon Roll Muffins are a scrumptious deal with made with none grains or wheat flour—utterly low carb, sugar-free, gluten-free, nut-free, and keto pleasant. With just some fundamental substances like coconut flour, sunflower seed flour, and flaxseed, these excessive protein muffins are the right breakfast or snack on a low-carb food plan.
Simple Low Carb Keto Cinnamon Muffins
If you ask somebody on the usual American food plan what they’ll have on Christmas morning, most will say these canned Pillsbury cinnamon rolls. However for anybody following a keto food plan or low sugar life-style, that’s not an choice.
That’s why I created this Keto Cinnamon Roll Muffin recipe—all the flavour of a heat cinnamon roll, however in an easy-to-make low carb muffins model.
No rolling required! These bake up golden brown, tender, and topped with a sugar free cinnamon sugar and creamy icing.
And with simply 6 g web carb per muffin, they match completely right into a keto muffin recipe rotation for breakfast or dessert. All vitamin info will be discovered on the backside of this web page on the printable recipe card.
For those who’re in search of an genuine keto cinnamon rolls recipe I do have one that’s fabulous however much more work then making these cinnamon roll keto muffins.
Right here is my fabulous Keto Cinnamon Roll Recipe for these of us on a low carb food plan and I’d dare say they style even higher than any retailer purchased.
The evaluations for these rolls communicate for themselves as nicely with many many optimistic feedback. The one cope with them is that they do require a number of steps to make the dough and roll.
Sugar Free Cinnamon Roll Muffin Recipe
Consider these as a mock cinnamon roll. As soon as topped with cream cheese frosting or a drizzle of sugar-free maple syrup, nobody will even miss the swirl.
- Dry substances and moist substances are blended individually, then mixed in a massive bowl.
- Bake them in a muffin tin lined with muffin liners till golden brown.
- High with the cinnamon “sugar” combination and creamy icing.
They’re additionally freezer pleasant if saved in an hermetic container—a good way to have a scrumptious breakfast or dessert prepared forward of time.
Sugar Free Cream Cheese Icing
This easy keto cream cheese frosting is made with monk fruit sweetener (or allulose, heavy cream, and vanilla extract. It’s silky and low carb—no gritty texture, simply the right topping for these keto cinnamon roll muffins.
Professional tip: if chilled, convey the icing again to room temperature earlier than spreading or heat briefly within the microwave on a microwave-safe plate.
These keto pleasant cinnamon roll muffins are the final word scrumptious deal with—excellent for anybody dwelling a keto life-style or simply in search of a low sugar, excessive protein muffin that matches into midlife macros and retains you happy.
The trick to creating them look extra like cinnamon rolls is after baking in their very own muffin cup, take away and add to pie plate! High with icing and also you’re performed!
It’s definitely no murals so as to add icing gracefully. It’s presupposed to be a scorching mess proper? I feel that’s what everybody loves about them!
Keto Sugar Free Cinnamon Roll Muffins
Grain Free Sugar Free Cinnamon Roll Muffins
Servings: 12
Energy: 272kcal
Forestall your display from going to sleep
Optionally available Cream Cheese Icing
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Preheat oven to 350°F. Line a 12-cup muffin tin with muffin liners.
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In a small bowl, mix cream and vinegar; put aside.
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In a medium bowl, whisk collectively all dry substances.
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In a mixing bowl with hand beaters or a stand mixer, mix butter, oil, eggs, syrup, and sweetener till fluffy.
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Add the cream combination, then slowly add the dry substances till mixed.
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Spoon batter into muffin cups.
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In a small bowl, combine topping substances; unfold over every muffin.
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In a small bowl stir the topping substances collectively and unfold on a few teaspoon to every muffin high.
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Bake 25 minutes, till golden brown and a toothpick inserted comes out clear.
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Whereas the muffins are baking , combine the icing substances collectively in a stand mixer till easy, no lumps. Put aside till muffins are prepared.
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Permit muffins to chill about 5 minutes then loosen round edges with a butter knife.
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Take away to a pie plate if desired to high with Icing and revel in!
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If making forward, hold muffins and icing within the fridge, reheat muffins in oven at 350 for 10 minutes and add icing when able to serve.
This recipe was first posted on my weblog in December of 2014 and up to date with video in September 2018.
Appropriate for these with critical allergy symptoms (nut-free choice: use sunflower seed flour) I cannot use almond flour since my youngest has a tree nut allergy so I used sunflower seeds one time I made them and I’ve additionally used sesame flour, I preferred the sesame flour greatest for the feel.
- Retailer leftovers in an hermetic container within the fridge; reheat earlier than serving.
- May be frozen and reheated—simply add recent icing.
- Use your favourite keto sweetener—I desire monk fruit sweetener or erythritol.
- Nice for Christmas morning, holidays, or anytime you need a scrumptious breakfast with out the sugar crash.
Serving: 1muffin | Energy: 272kcal | Carbohydrates: 9g | Protein: 8g | Fats: 22g | Saturated Fats: 11g | Ldl cholesterol: 68mg | Sodium: 227mg | Potassium: 139mg | Fiber: 3g | Vitamin A: 385IU | Calcium: 62mg | Iron: 0.7mg
