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Tuesday, September 23, 2025

Weekly Meal Plan 9.21.25 – WellPlated.com


By using a weekly meal plan, you possibly can make sure you and your loved ones are sustaining wholesome consuming habits, exploring new recipes, and finally — saving time (and cash!) within the grocery retailer and kitchen every week.

Weekly meal plan with photos of air fryer salmon, sausage pasta, pork chops, mushroom quesadilla, lasagna soup, and applesauce.

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Weekly Meal Plan

Grocery Prices

  • Air Fryer Salmon with Creamed Spinach: $15.24 ($7.62 per serving)
  • Italian Sausage Pasta: $17.06 ($4.27 per serving)
  • Pork Chops with Apples: $15.13 ($3.78 per serving)
  • Mushroom Quesadilla: $14.21 ($3.55 per serving)
  • Lasagna Soup: $24.68 ($4.11 per serving)
  • Crockpot Applesauce: $7.88 ($1.31 per serving)

Please observe the grocery prices are solely an estimate based mostly on the recipe’s serving measurement and on ingredient costs of a neighborhood grocery retailer. The generated procuring checklist above consists of objects like spices and different pantry staples you probably have readily available, so we have now left them out of the grocery estimate. To maintain prices down and streamline groceries, consult with any Meal Plan Strategies listed in blue above.


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The way to Save Recipes | The way to Create a Meal Plan | The way to Use Procuring Lists | The way to Customise Pre-Made Meal Plans

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Weekly Meal Plan Steadily Requested Questions

How Do I Signal As much as Obtain Weekly Meal Plans?

Click on right here to enroll to obtain our Weekly Meal Plans straight to your inbox every Sunday. You’ll must create an account to avoid wasting them to your recipe field.

I Have a Huge Household – Can I Regulate How Many Folks I’m Planning For?

Sure! Our Weekly Meal Plans are created with a household of 4 in thoughts. To regulate this to suit the wants of your loved ones, merely press the “+” or “-” symbols beneath every dish to regulate the servings quantities. Doing this may also routinely replace your procuring checklist. You may as well alter serving quantities within the procuring checklist. For assist with this, click on right here for tutorials. Nonetheless caught? Attain out to us at hi [email protected].

How Do I Entry My Beforehand-Saved Recipes?

Entry your recipes right here, or navigate to My Recipes within the web site menu bar.

Why Ought to I Meal Plan?

Do you ever catch your self asking “what ought to we have now for dinner?” a number of instances every week? By using our Wholesome Meal Plans – ask no extra! Meal planning for your self and a household is usually a burdensome job, so allow us to assist! Whenever you comply with a weekly meal plan, you possibly can streamline your groceries, deplete leftovers in a well timed method, keep wholesome (however scrumptious!) consuming habits, and save money and time every week.

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