Straightforward Low Carb Keto Nut Free Chocolate Pie Crust

This straightforward chocolate pie crust is nut free, grain free, gluten free, low carb, and sugar free—actually probably the most good allergy-friendly pie crust to your favourite keto recipes.

Low Carb Pie Crust Recipe

It might not win awards for magnificence, however the style makes up for it in each means. Consider it because the best press-in chocolate crust—barely chewy, a bit of flaky, and simply the correct contact of sweetness.

Better part? You don’t have to roll something out. Simply mix the easy substances in your meals processor, press into the pan, and bake.

Made with sunflower seed flour as an alternative of the same old almond flour or coconut flour, this crust is a sport changer for anybody residing a low carb life with nut allergy symptoms. It’s additionally versatile: swap in melted coconut oil or vegan butter plus a flax egg for a totally dairy-free choice.

Coconut Flour Chocolate Pie Crust

I’ve been attempting to good a sugar free chocolate crust that’s each low carb and nut free for years. My youngest has extreme tree nut and peanut allergy symptoms, whereas my oldest has peanut and soy allergy symptoms.

Mix that with my low-carb food plan way of life and it’s been a problem. Most keto pie recipes depend on almond flour, or typically coconut flour chocolate pie crusts, however these weren’t choices for us.

Sure, I’ve made loads of coconut flour desserts—from my Cream-Stuffed Vanilla Coconut Cupcakes to my Chocolate Coconut Mounds Pie—however my youngest simply doesn’t like coconut taste. So for years, this crust gave me angst!

Lastly, I can confidently say this one is a winner. It really works for any keto pie recipe like pudding pies, peanut butter pie, cheesecake mousse fillings, or chocolate fillings of all types. You title it—this crust holds up fantastically (although it’s not a match for savory pies because it’s chocolate!).

Why You’ll Love This Chocolate Pie Crust

In case you’ve ever struggled with a candy tooth however wanted to remain on observe together with your low-carb food plan, this crust might be your new finest pal.

It’s not overly candy, however simply sufficient to curb cravings with out spiking your blood sugar. The mixture of easy substances—from sunflower seed flour to a contact of sweetener and uncooked cacao powder—provides you that wealthy chocolate taste you’d count on from a conventional dessert.

What makes this the better part is that you simply don’t want fancy methods to make it. You don’t need to roll it out or chill it earlier than baking.

Simply combine the dry substances collectively, add the moist substances, press into your pan, and bake pie crust perfection. It’s the best press-in chocolate crust you’ll ever strive, and it comes out with the perfect steadiness of chewiness and flakiness each time.

Dietary Data

Macros will differ relying on the keto flour used, however this low carb chocolate crust is designed to assist stabilize blood sugar and help balanced blood glucose ranges whereas nonetheless becoming into your low carb consuming plan.

Every slice is only a few grams internet carbs—good for the low-carb food plan way of life. The printable recipe card is on the backside of this web page. 

Do this crust with my chocolate filling from my Chocolate Pecan Pie and even as the bottom for a creamy peanut butter pie. When you style it, you’ll see why I name it the finest texture you will get from a nut-free, low-carb crust!

One other factor I like is how versatile it’s. This isn’t only a crust you’ll make as soon as for the vacations. It really works year-round for keto pie recipes of all types.

Suppose chocolate pudding pies, peanut butter mousse pies, or perhaps a creamy keto chocolate pie made with heavy whipping cream folded right into a luscious mousse filling. The chocolate base enhances all of them fantastically.

And whereas the recipe itself is nut free and gluten free, you may adapt it to your circle of relatives’s wants.

Want dairy-free? Swap the butter for melted coconut oil.

Want vegan? Use a flax egg.

It doesn’t matter what, the top result’s a sugar free chocolate crust that appears easy however tastes indulgent.

In case you’ve been residing a low carb life and are craving a dependable dessert crust, this one is a real keeper. Not solely will it fulfill that chocolate craving, however it’ll allow you to take pleasure in pie once more—with out the guilt.

The low-carb consuming way of life doesn’t need to really feel restrictive, and recipes like this show that with a bit of creativity, you may nonetheless take pleasure in your favorites whereas holding your well being and blood glucose in steadiness.

Chocolate Keto Pie Crust Recipe