These straightforward keto cottage cheese hen nuggets are shortly made in underneath quarter-hour and style like quick meals hen nuggets that even choosy eaters will love! Lower than 2 g internet carbs per serving!
Simple Keto Low Carb Hen Nuggets
In case you’ve been following me for some time, you recognize I’ve made my justifiable share of low-carb, keto-friendly hen nugget recipes—some with cream cheese, some with cheddar, some with mozzarella cheese, some baked, some air fried.
However these new Cottage Cheese Hen Nuggets? Arms down, they’re one of the best batch I’ve ever made.
My daughter even mentioned: “Mother, these are even higher than your cream cheese nuggets. They’re moister, juicier, and style like actual nuggets!”
That’s a win in my ebook.
These excessive protein hen nuggets have 32 grams of protein per 4! All vitamin knowledge is on the printable recipe card on the backside of this web page.
Why Cottage Cheese Makes These Nuggets Distinctive
So what’s the key to those straightforward keto hen nuggets that bought a thumbs up from my choosy daughter who’s not on a keto food regimen? It’s the cottage cheese!
No meals processor wanted both!
Juicy and tender: Cottage cheese retains the bottom hen from drying out, which may simply occur in hen nugget recipes.
Protein enhance: Cottage cheese is of course excessive in protein however decrease in fats than cream cheese, so these nuggets match completely into my Midlife Macro Technique™ for high-protein, moderate-fat meals.
Higher texture: As soon as drained and blended, cottage cheese offers simply the correct amount of creaminess to carry all the things collectively with out being heavy or greasy.
Keto-friendly crunch: As a substitute of breadcrumbs, I used pork rinds panko each inside the combo and because the crispy coating. It’s carb-free and provides that golden brown nugget chunk everybody loves.
No almond flour or coconut flour wanted!
Recipe Variations
Skip the Cottage Cheese:
In case you’re not into cottage cheese, swap it for cream cheese or Greek yogurt, however take note it modifications the feel a bit.
Spicy Kick:
Add chili powder or cayenne pepper to the combo for a bolder, spicy nugget expertise.
Add Herbs:
Recent or dried herbs like parsley, dill, or chives can add a contemporary pop of taste proper into the combo.
Fast and Simple Cooking Technique
I examined these keto hen nuggets recipe within the air fryer, and truthfully, I don’t assume I’ll ever make them every other means once more.
- Air fry at 400°F for five minutes, flip, then cook dinner one other 5 minutes.
- Completely golden on the surface, tender and moist inside.
In fact, you can even bake them within the oven or pan-fry for those who favor, however the air fryer gave me that fast-food nugget vibe with zero mess. Full directions are all strategies are beneath within the recipe card.
Meal Prep & Freezer Pleasant
One more reason this keto nuggets recipe goes to the highest of my listing? It’s extremely meal-prep pleasant.
- Freeze unbaked nuggets: Form, coat, and freeze on a baking sheet. As soon as stable, switch to a freezer bag. Prepare dinner straight from frozen, simply including just a few further minutes.
- Freeze after baking: Bake or air fry, allow them to cool fully, then freeze. Reheat within the air fryer or oven for a fast, protein-packed meal anytime.
Both means, you can also make a double batch and all the time have wholesome, kid-approved nuggets able to go.
Freezing & Storing Leftovers
Freezing:
Cool the cooked nuggets fully, then retailer them in a single layer on a baking sheet within the freezer. As soon as frozen, switch to an hermetic container or freezer bag. Freeze for as much as 2 months. Reheat straight from frozen utilizing the oven or air fryer.
Storing:
Hold leftover nuggets in an hermetic container within the fridge for as much as 3 days. To reheat, use the oven to maintain them crispy or the microwave for comfort.
How To Reheat
Oven Technique
Preheat the oven to 350°F (175°C). Place nuggets on a baking sheet, loosely cowl with foil to keep away from drying out, and bake in preheated oven for 10-12 minutes till heated via and crispy.
Microwave Technique
Place nuggets on a microwave-safe plate and canopy with a moist paper towel. Microwave on excessive for 1-2 minutes. That is fast however may soften the coating a bit.
Air Fryer Technique
Preheat the air fryer to 350°F (175°C). Warmth nuggets for 5-7 minutes, shaking midway via. This retains the coating crispy whereas warming the within properly.
Stovetop Technique
Heat a skillet over medium warmth with somewhat oil. Prepare dinner nuggets for 3-4 minutes per aspect till heated via and crisp. Cowl with a lid in the event that they want somewhat further warming on the within.
Midlife Macro Technique™ Authorized
Which means you possibly can take pleasure in these do-it-yourself hen nuggets guilt-free on a calorie deficit day, or pair them with avocado or a creamy dip on a upkeep day.
Both means, they match proper into my Midlife Macro Technique™ strategy. I’d suggest doubling the serving quantity for a excessive protein meal!
Favourite Dipping Sauces
Primal Kitchen Honey mustard is ideal for MMM deficit days.
Home made Ranch Dressing is nice for MMM upkeep days.
What you see right here in my footage is the recipe for Ali Miller’s Turmeric Honey Mustard from Naturally Nourished Children .
Can I exploit canned hen as a substitute?
You would however they make not be as moist and juicy as with utilizing floor hen.
Can I exploit a rotisserie hen?
Once more as with the canned hen, already cooked hen will yield a drier hen nugget so contemporary floor hen is greatest in my view.
Can I exploit hen breast items as a substitute of floor?
Sure, so long as it’s contemporary, raw I feel it will likely be as equally moist for those who can’t discover floor hen. Simply use your meals processor to grind the meat.
Can I exploit this recipe for different meats?
Completely. Strive it with turkey and even pork tenderloin reduce into bite-sized items for a twist on the traditional nuggets.
Is cottage cheese the one option to maintain these nuggets moist?
It offers nice moisture, however you possibly can experiment with Greek yogurt and even mashed avocado for various textures.
Can I make this recipe dairy-free?
Probably not with cottage cheese as a most important ingredient, however you can strive a dairy-free cream cheese for those who’re up for some experimenting.
How ought to I retailer leftover raw nuggets?
Hold them in a sealed container within the fridge and cook dinner inside 24 hours for greatest texture and security.
Air Fryer Hen Nuggets
Whether or not you’re making these in your children, meal prepping for your self, or searching for a brand new high-protein, keto-friendly recipe so as to add to your rotation, these Cottage Cheese Hen Nuggets verify each field: straightforward, scrumptious, nutritious, and freezer-friendly.
Truthfully, I didn’t assume I’d beat my cream cheese nugget recipe—however cottage cheese proved me incorrect. This one’s right here to remain!
Low Carb Keto Cottage Cheese Hen Nuggets Recipe
These low carb keto cottage cheese hen nuggets are a shining instance of how easy substances can come collectively to create one thing actually tasty and satisfying. They’re versatile sufficient for snacks, meals, or perhaps a occasion platter, and one of the best half is you don’t must compromise on taste or texture. Whether or not you’re new to keto or simply trying to shake up the standard hen nugget routine, these hit the spot with out fuss.
Servings: 6 servings @ 4 nuggets
Energy: 268kcal
Stop your display from going to sleep
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Place the bottom hen in a big bowl. Put aside.
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Place the cottage cheese in a fantastic mesh strainer to empty or use a cheesecloth and permit to sit down for about 5 minutes to take away extra liquids.
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Whereas the cottage cheese is sitting, place all of the remaining substances into the massive bowl with the bottom hen and stir to mix. Stir within the cottage cheese.
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Utilizing a big cookie scoop, about 1.5 tablespoons, scoop combination and place onto a parchment lined baking sheet. Form right into a nugget and flatten barely.
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Combine collectively the coating substances in a shallow bowl and roll every nugget in seasoned pork rind panko, urgent gently to stick.
Air Fry Technique
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If you do not have an additional massive air fryer basket, place half of the nuggets within the basket and refrigerate the remainder or freeze. Air fry at 400 levels F. for 10 minutes, flipping over half means via.
1.5 g internet carbs per serving of 4 nuggets
Serving: 1serving @ 4 nuggets | Energy: 268kcal | Carbohydrates: 2g | Protein: 32g | Fats: 16g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.05g | Ldl cholesterol: 92mg | Sodium: 714mg | Potassium: 427mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 121IU | Vitamin C: 0.1mg | Calcium: 35mg | Iron: 1mg
