Lentil Path Combine, 3 Methods (16 grams protein per serving!)

Lentil path combine is an excellent scrumptious snack, and right here I’ll present you 3 ways to make it! Peanut gochujang, Indian Chivda, Doritos Nacho taste! This excessive protein, savory granola is simple and enjoyable to make and an ideal breakfast or snack. (16 grams of protein and fiber per serving!)

Once I shared my pink lentil granola recipe, fairly a couple of of you requested for a savory model, and as we speak I’m sharing three other ways to make savory lentil granola/path combine! Make all three flavors of this scrumptious lentil path combine, or triple your favourite flavoring and make one large batch.

Why 3 ways? As a result of I simply couldn’t resolve between these superb flavors: Indian-spiced, peanut gochujang, and nacho spice. So, I made a decision to allow you to select for your self!

This path combine/savory granola recipe makes use of cut up pink lentils (aka masoor dal) as the bottom. You prepare dinner the pink lentils on the stovetop till they’re simply al dente, they usually roast as much as be mild and crisp within the oven along with your seasonings of selection. 

The result’s a protein-packed snack that’s completely filled with taste, irrespective of which seasoning combine you select! A serving of this path combine has round 16 grams of protein and 16 grams of fiber. You may amp up the protein much more by folding in hemp seeds into the granola as soon as it has completed roasting.

The Indian-spiced lentils are impressed by Indian chivda, which often makes use of rice flakes or different flaked or puffed grains. It’s spicy savory with some balancing candy from raisins or dates and is fantastically scrumptious! 

For the nacho spiced savory lentil path combine, a took inspiration from my nacho cheese granola bars. It’s your favourite snacking chip in crisp path combine type! you’ll be able to regulate it to your taste desire. Add extra cayenne for extra warmth or extra dietary yeast for extra cheesiness.

In the event you love gochujang, undoubtedly strive the peanut gochujang lentil path combine which has an incredible savory-spicy taste with a touch of sweetness. It pairs so nicely with the crunchy peanuts! Remark beneath on which one will you strive first!

Why You’ll Love Lentil Path Combine

• protein- and fiber-packed breakfast or snack with 16 grams every of protein and fiber per serving!
• make all three flavors or select from 3 superb flavors: Indian-spiced, peanut gochujang, or nacho cheese
• deep flavors and unbelievable textures
• naturally gluten-free with soy-free and nut-free choices included

Components

• spilt pink lentils – Additionally referred to as masoor dal. Be sure to are utilizing the cut up lentils, not common pink lentils.
• Indian spice combine – This spice combine mixed curry leaves, inexperienced chili, oil, turmeric, chaat masala or dry mango powder, cashew or peanuts, coconut, raisins, sugar, and salt. You too can add pepper flakes or cayenne, if you need somewhat bit of warmth. This combine is gluten-free and soy-free however does include nuts. Omit nuts if wanted
• peanut gochujang combine – We mix gochujang with maple syrup, oil, garlic powder, lemon zest, peanuts, and candied ginger or dates. For gluten-free and/or soy-free, use a gluten-free and/or soy-free gochujang. For nut free, merely omit the peanuts.
• nacho cheese spice – This can be a mix of salt, garlic powder, onion powder, paprika, cayenne, dietary yeast, kala namak or Tajin, and oil. You may regulate the warmth by utilizing roughly cayenne and make it roughly tacky by adjusting the quantity of dietary yeast. This path combine combination is of course gluten-free, soy-free, and nut-free.

How one can Cook dinner the Lentils

Wash the pink lentils, and add them to a saucepan with the water and salt. Deliver the combination to a boil over medium warmth, skimming off any foam that varieties. Scale back the warmth to medium-low, partially cowl, and simmer for six to 7 minutes till the lentils are al dente.

They need to flip from pink to mild yellow and be tender however not mushy, although for those who overcook somewhat it’s going to nonetheless work advantageous. Instantly drain the lentils by a strainer and allow them to sit for at the very least quarter-hour to empty nicely. Shake often when you prep your spice blends.

How one can Make the Indian-Spiced Path Combine

Mix the curry leaves and inexperienced chili in a small bowl, then warmth 1 tablespoon oil in a skillet over medium warmth. As soon as the oil is sizzling, pour it over the chili-curry leaf combination. The recent oil will prepare dinner the inexperienced chilis and curry leaves somewhat bit. Combine within the turmeric and chaat masala, then put aside. 
Alternatively, warmth oil in a skillet over medium low warmth. When sizzling, add the curry leaves and chilies and prepare dinner for a couple of seconds then flip off warmth. Add spices

Unfold the 1/3 of the drained lentils (1 1/4 cup cooked) onto a parchment-lined baking sheet in an excellent layer, not more than two lentils thick. Bake at 320°F (160° C) for 20 to 25 minutes, or till the lentils begin to dry out. 

Take away the pan from the oven, and drizzle the ready spiced oil over the lentils. Add salt, chopped cashews or peanuts, coconut, and optionally available pepper flakes or cayenne.

Combine nicely, unfold it out once more, and bake at 290°F (145° C) for one more 15 to twenty minutes, stirring as soon as in between. When the lentils are properly crisp and the nuts are getting toasted, take away the pan from the oven. Stir within the raisins and sugar whereas nonetheless sizzling.

Style and regulate the flavour. If any lentils stay barely gentle, let the tray sit within the turned-off oven for 10 minutes to complete crisping. Cool fully and retailer or serve.

How one can Make the Peanut Gochujang Savory Path Mimx

Mix the gochujang, maple syrup, oil, garlic powder, and salt in a bowl and blend very well. Combine 3/4 of this combination with 1/3 of the drained lentils (1 to 1 1/4 cup cooked lentils), and unfold on a parchment-lined baking sheet in an excellent layer. Bake at 290°F (145° C) for 30 to 35 minutes, or till the lentils begin to dry and crisp across the edges. 

Take away the tray from the oven. Toss the peanuts with the remaining gochujang combination. Loosen up the lentils from the parchment, so that you get these clusters of lentils, after which combine within the peanuts and the lemon zest.

Unfold it out very well, breaking apart any clumps. Drizzle with a further teaspoon of oil if wanted, and return the tray to bake at 275°F (135° C) for about quarter-hour, holding an in depth eye so the lentils don’t get too brown from the maple syrup and gochujang. If they start to brown an excessive amount of, flip off the oven and let the tray sit inside for 10 to fifteen minutes. As soon as the lentils are crisp, take away from the oven and fold in candied ginger or dates. Let it cool fully earlier than storing or serving.

How one can Make the Nacho Cheese Savory Path Combine

Combine all of the nacho spices and salt collectively in a small bowl. Toss 1/3 of the drained lentils (1 1/4 cup cooked) with the two teaspoons oil and the spice combine. Unfold onto a parchment-lined baking sheet, urgent a few of the lentils collectively to type small clusters. Bake at 320°F (160° C) for 25 minutes. 

Take away the pan from the oven, stir, drizzle with one other teaspoon of oil for crisper path combine, Bake at 290°F (145° C) for one more 15 to half-hour, stirring each 10 minutes, till the lentils are golden and crisp. This combine can really feel a bit dry as there isn’t a candy or chewy ingredient. Add some chopped dates or drizzle a little bit of oil. Cool fully, then retailer or serve.

How one can Serve Lentil Path Combine

This can be a scrumptious snack to eat by the handful. It makes an ideal excessive protein, on-the-go breakfast. You too can sprinkle these onto salads, bowl meals, or soups so as to add extra taste and protein in addition to some good crunch!