Right here’s tips on how to make sauteed peppers and onions: my methodology makes tender, caramelized greens bursting with candy taste. It’s a wholesome facet dish is prepared in simply quarter-hour and works in every thing from fajitas to sandwiches.
On the lookout for a wholesome and straightforward facet dish? These sauteed peppers and onions make a rainbow of tender, caramelized taste! My go-to’s have been usually these fajita veggies or peppers and onions on the grill, till I discovered myself in a “clear out the fridge” second with just a few bell peppers. Merely sautéing them up in a pan appeared too easy…till I tasted them!
The candy taste and tender texture are actually irresistible! Even higher, they’re filled with vitamins and jam full of Vitamin C. Whether or not I’m serving them alongside grilled salmon or stuffing them into quesadillas, on sandwiches, or on a pizza, they at all times disappear rapidly!
Components for sauteed peppers and onions
This sauteed peppers and onions recipe is ideal for when you have got plenty of bell peppers readily available. Ever purchased a pack of these multi-colored peppers after which overlook about them within the fridge? Right here’s tips on how to use them up. The components you’ll want are:
- 3 bell peppers: It’s good to make use of quite a lot of colours, like purple, yellow and inexperienced.
- 2 onions: A spread is good right here too: I like utilizing 1 purple and 1 white.
- Olive oil: This wholesome oil is ideal for sautéing.
- Dried oregano: Seasoning with simply salt and oregano sounds overly easy, but it surely actually permits the caramelized taste of the peppers and onions to shine.
The best way to sauté peppers and onions: some suggestions
Sautéing is likely one of the quickest strategies to prepare dinner greens! This methodology for cooking browns the skin of the meals, serving to advanced flavors to develop (known as the Maillard response, if you wish to get technical!). The phrase sauté means “soar” in French, that means it is advisable to hold the meals transferring by stirring or flipping the pan. Right here’s what to find out about tips on how to sauté peppers and onions:
- Thinly slice the veggies. The thinner the slices, the quicker it would prepare dinner.
- Add the fats. You should use olive oil or butter for sautéing. Butter has a richer, extra savory taste.
- Cook dinner on medium excessive warmth and stir sometimes. Watch that the warmth just isn’t too excessive.
- Cook dinner till crisp tender, or very tender: you select! You’ll want about 10 to 12 minutes for crisp tender, and about 15 for very tender.
Need one other variation? Attempt Final Sauteed Greens, Roasted Bell Peppers or Roasted Peppers and Onions.
Seasoning variations to strive
Whereas I really like the simplicity of simply salt and oregano, there are such a lot of methods to customise this recipe:
- Mexican or Tex Mex: Add 1 tablespoon of taco seasoning or fajita seasoning for a taste that’s good for tacos and burritos.
- Mediterranean: End with a sprinkle of dried basil, a squeeze of lemon juice, and a handful of recent parsley.
- Italian: Add minced garlic over the past minute of cooking and end with a drizzle of balsamic vinegar.
- Cajun: Use Cajun seasoning or blackened seasoning for a spicy model that’s unbelievable with seafood.
Methods to serve sauteed peppers and onions
So, you’ve received the gorgeous rainbow pan of sauteed peppers and onions! The best way to use them to finish a wholesome dinner? There’s a myriad of concepts; listed here are a few of our favorites:
Ingredient highlight: bell peppers
One of many causes I attempt to eat plenty of bell peppers is how nutrient-dense they’re. Bell peppers are loaded with Vitamin C – the truth is, one serving of this recipe gives about 126% of your each day Vitamin C wants! That’s greater than most citrus!
Bell peppers are additionally wealthy in antioxidants, significantly beta-carotene, which provides purple and yellow peppers their shade. These antioxidants could assist defend in opposition to eye ailments and help total immune operate.
Storage and reheating suggestions
These sautéed peppers and onions retailer effectively within the fridge for as much as 5 days. I retailer them in an hermetic container and reheat them in a skillet over medium warmth. You may as well reheat them within the microwave, however I discover the skillet methodology helps preserve their texture higher.
Dietary notes
This sauteed pepper and onion recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Fast Sauteed Peppers and Onions
Right here’s tips on how to make sauteed peppers and onions: tender, caramelized greens bursting with candy taste! It’s a wholesome facet dish is prepared in simply quarter-hour and works in every thing from fajitas to sandwiches.
- Prep Time: 10 minutes
- Cook dinner Time: quarter-hour
- Whole Time: 25 minutes
- Yield: 4 1x
- Class: Facet Dish
- Technique: Sauteed
- Delicacies: Vegetarian
- Weight loss plan: Vegan
- 3 multi-colored bell peppers
- 1 medium yellow onion
- 1 medium purple onion
- 2 tablespoons olive oil, divided
- 1 teaspoon dried oregano
- ½ teaspoon kosher salt
- Recent floor pepper
- Thinly slice the peppers. Thinly slice the onions. Toss them in a bowl with 1 tablespoon olive oil, oregano, salt and pepper.
- In giant skillet, warmth the remaining 1 tablespoon olive oil over medium excessive warmth. Cook dinner the peppers and onions collectively till tender and evenly charred, about 10 to 12 minutes for crisp tender or about quarter-hour for tender, stirring sometimes. Style and add extra salt to style. Serve instantly.
Notes
Leftovers retailer within the fridge for as much as 5 days. I retailer them in an hermetic container and reheat them in a skillet over medium warmth.
