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Thursday, September 19, 2024

Mediterranean Hummus Veggie Flatbread – Veggie Impressed


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Much like my in style Hummus Sandwich, this Hummus Veggie Flatbread is a flavorful mixture of Mediterranean elements that comes collectively shortly and simply in simply 20 minutes. It makes an ideal appetizer or occasion snack and it’s additionally excellent for a lightweight lunch or dinner.

One hummus veggie flatbread cut into three slices.

Hummus Veggie Flatbread is a cross between an open-face sandwich and a pizza. The crust is heat and toasty, however the toppings are chilly or room-temperature.

Whereas we love making Hummus Toast for breakfast, these flatbreads are completely fitted to busy weeknights through the faculty yr or lazy summer time evenings after we simply don’t really feel very similar to cooking. The number of textures and flavors is simply so good!

The flatbread recipe can simply be personalized for the sauces and greens you’ve gotten available. It can be made gluten-free and scaled as much as feed a crowd.

Substances you want

Recipe ingredients arrayed in individual bowls.Recipe ingredients arrayed in individual bowls.

Ingredient notes and substitutions

  • Flatbread ~ For these images I used pita bread, however I’ve made these hummus veggie flatbreads earlier than utilizing naan bread and Dealer Joe’s lengthy, rectangular ready-made pizza crust, too.

    I wish to bake the flatbread till it’s heat and toasty, mushy within the middle with crispy edges. Brush either side with olive oil (you may omit this for an oil-free choice) and sprinkle with dried oregano after which bake. You’ll be able to add some minced garlic or garlic powder in the event you like, too.

    In the event you use one thing bigger than pita bread, you’ll have to regulate the ingredient quantities a bit, however this recipe is well customizable to wheaver you’ve gotten.

  • Hummus ~ I used selfmade roasted pink pepper hummus right here. Any savory selection will work. Attempt my Miso Parsley Hummus, Spicy Hummus, Roasted Carrot Hummus, or Excellent Oil-Free Hummus to alter up the flavors a bit.

    Your favourite store-bought hummus will even work.

    Don’t like/need hummus? Do that Veggie Cream Cheese Unfold, Solar Dried Tomato Unfold, Pumpkin Seed Pesto, Inexperienced Goddess Dip, or Vegan Ricotta Unfold as an alternative.

  • Leafy greens ~ I’m keen on arugula, however child spinach, child kale, or spring greens may all be used. Use what you’ve gotten.
  • Greens ~ We at all times have cucumbers and tomatoes available. Different tasty decisions for these vegetable flatbreads: chopped artichokes, sliced roasted pink peppers, sliced bell peppers, chopped broccoli or cauliflower, sautΓ©ed mushrooms, sliced radishes or zucchini, shredded carrots, contemporary candy corn kernels, sliced inexperienced onions, and so on.

    You would even use roasted greens in the event you like.

  • Garnishes ~ Personally, the fast pickled pink onions are my favourite a part of this recipe. Contemporary chopped parsley (or basil, dill, or different contemporary herbs) and contemporary cracked black pepper are additionally musts for my part.
  • Extras ~ Vegan feta is scrumptious on these hummus flatbreads, nevertheless it’s non-obligatory. In the event you like a little bit warmth, sprinkle on some crushed pink pepper flakes. In the event you’re a fan of olives, be happy so as to add a number of slices of black olives.

    You may as well sprinkle on a little bit of salt, a squeeze of contemporary lemon juice, or a drizzle of balsamic vinegar simply earlier than serving.

The best way to make the recipe

Please scroll all the way down to the recipe card for precise ingredient measurements and directions.

Two baked pita breads sprinkled with dried oregano.Two baked pita breads sprinkled with dried oregano.
  1. Step 1: Brush either side of the flatbread with olive oil. Sprinkle one facet with dried oregano and place herb facet up on a baking sheet. Bake in a preheated oven for 7 to 9 minutes till warmed by way of and the sides are crisp.
Two round flatbreads topped with hummus and arugula.Two round flatbreads topped with hummus and arugula.
  1. Step 2: Unfold ΒΌ cup hummus on every flatbread. Sprinkle arugula excessive.
Two pita bread rounds topped with hummus, arugula, sliced cucumbers, and halved grape tomatoes.Two pita bread rounds topped with hummus, arugula, sliced cucumbers, and halved grape tomatoes.
  1. Step 3: Layer on sliced cucumbers and halved grape or cherry tomatoes.
Two finished hummus veggie flatbreads on a baking sheet.Two finished hummus veggie flatbreads on a baking sheet.
  1. Step 4: Add pickled pink onions, contemporary cracked black pepper, contemporary parsley, and any extras, like vegan feta cheese.
Two veggie flatbreads cut into slices.Two veggie flatbreads cut into slices.
  1. Step 5: Minimize into slices and serve instantly.

Serving recommendations

Much like my veggie tortilla rollups and pesto tortilla pizza, this Hummus Veggie Flatbread would make an ideal appetizer, occasion meals, snack, or mild lunch.

To show it right into a heartier dinner meal, attempt pairing it with a few of these choices:

A serving of flatbread on a plate next to a platter of more flatbread slices.A serving of flatbread on a plate next to a platter of more flatbread slices.

Storage and freezing

Make forward: Do-it-yourself hummus and pickled pink onions could also be made a number of days prematurely. Nevertheless, baking the flatbreads and assembling them is greatest performed contemporary, simply earlier than serving.

Fridge: Retailer leftover elements in hermetic containers within the fridge. Assembled flatbreads could also be saved for as much as a day as effectively, however the texture gained’t be nearly as good as when made contemporary.

Freezer: Don’t freeze hummus veggie flatbread.

Four slices of veggie flatbread on a wooden platter.Four slices of veggie flatbread on a wooden platter.

Professional suggestions and methods

  • Heat the flatbread till the sides and backside are crisp, however the middle remains to be mushy and fluffy, about 7-9 minutes in a 400Β°F oven. Alternately, you are able to do this in a dry skillet over medium warmth.
  • Use your favourite savory hummus taste.
  • Embrace a number of greens with totally different textures: crunchy cucumbers, juicy tomatoes, leafy greens, and so on.
  • Don’t neglect the garnishes: tangy pickled pink onions, herby parsley, contemporary cracked black pepper, and so on.
  • To make this recipe gluten-free, use a gluten-free flatbread.
  • To make this recipe oil-free, skip the oil on the flatbread and use an oil-free hummus.

FAQs

Is flatbread the identical a pizza crust?

Historically, flatbread is an unleavened bread made with out yeast. Nevertheless, extra generally, it’s now a catchall time period for any bread that’s flat. Pita and naan, each made with yeast, are variations of flatbread. Any sort of flatbread, together with pizza crust, could also be used for this Hummus Veggie Flatbread recipe.

What different greens can be utilized for Hummus Veggie Flatbread?

These Mediterranean flatbreads can simply be personalized to fit your household’s tastes or what you’ve gotten one hand. Another nice choices: artichokes, roasted pink peppers, sliced bell peppers, chopped broccoli or cauliflower, sautΓ©ed mushrooms, sliced radishes, shredded carrots, and so on.

Can Veggie Flatbread be made gluten-free?

Positively. Merely use gluten-free pita, naan, or flatbread. The remainder of the parts are naturally gluten-free.

Close up of 2 slices of hummus flatbread with vegetables.Close up of 2 slices of hummus flatbread with vegetables.

Extra Mediterranean-inspired recipes

I hope you love this recipe as a lot as we do! In the event you tried it, please use the star score system within the recipe card and go away a remark together with your suggestions. ⭐️⭐️⭐️⭐️⭐️

For even less difficult household recipes, you should definitely try my cookbook, The Meatless Monday Household Cookbook!

One hummus veggie flatbread cut into three slices.One hummus veggie flatbread cut into three slices.

Mediterranean Hummus Veggie Flatbread

This Hummus Veggie Flatbread is a flavorful mixture of Mediterranean elements that comes collectively shortly and simply in simply 20 minutes. It makes an ideal appetizer or occasion snack and it is also excellent for a lightweight lunch or dinner. This recipe can simply be personalized for the sauces and greens you’ve gotten available. It may be made gluten-free and scaled as much as feed a crowd.

Print Pin Fee

Course: Appetizer, Primary Dish, Snacks

Delicacies: American

Weight loss program: Vegan

Prep Time: 5 minutes

Prepare dinner Time: 7 minutes

Complete Time: 12 minutes

Servings: 2 servings

Energy: 275kcal

Forestall your display from going darkish

Directions

  • Preheat the oven to 400Β°F.

  • Brush either side of every flatbread with the olive oil, about Β½ teaspoon per facet. Sprinkle ΒΌ teaspoon oregano on one facet of every flatbread. Place the flatbread herb facet up onto a rimmed baking sheet. Bake for 7 to 9 minutes, till warmed by way of and the underside and edges are crisp.

  • Unfold ΒΌ cup hummus on every flatbread. High with the arugula, sliced cucumber, halved grape tomatoes, and pickled pink onions.

  • Garnish with contemporary chopped parsley and contemporary cracked black pepper.

  • Serve instantly.

Notes

    • Use roughly of every ingredient to fit your particular person tastes.
    • To make this recipe gluten-free, use a gluten-free flatbread.
    • To make this recipe oil-free, skip the oil on the flatbread and use an oil-free hummus.

Vitamin

Energy: 275kcal | Carbohydrates: 45g | Protein: 10g | Fats: 10g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Sodium: 445mg | Potassium: 593mg | Fiber: 9g | Sugar: 6g

Vitamin values are calculated utilizing on-line calculators and are estimates solely. Please confirm utilizing your personal information.


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