Don’t you simply adore it when a recipe is so simple as ‘combine + bake’? No pre-cooking, no pointless additional steps – simply combine collectively all the substances, and pop it within the oven. And that’s simply the case for these vegetarian lentil meatballs (lentil balls? vegeballs? meatlessballs?). They couldn’t be simpler.
Different simple ‘combine and bake’ recipes → simple nut roast; baked fajita rice; Boursin pasta.
I served my lentil balls with spaghetti and tomato sauce – spaghetti and meatballs is such a basic that’s laborious to enhance on. If you happen to choose, you would equally serve these vegetarian meatballs with couscous and tzatziki, stuffed into pitta bread, and even simply eaten straight from the oven (no judgment right here). They’re filled with Mediterranean-inspired flavours, and so they’re tremendous versatile.
What’s in these Lentil Meatballs?
The essential recipe for these lentil meatballs is canned lentils + flour + egg (the identical base I used for my tacky lentil burgers). When you’ve acquired that far, you possibly can jazz issues up nonetheless you want. I added:
- black olives
- sun-dried tomatoes
- parmesan-style cheese
- contemporary basil
- garlic
If you happen to like, you would simply swap issues as much as carry a unique flavour profile to your meatballs – possibly you would make a Tex-Mex model, or use some Indian spices, for instance.
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Components
Right here’s what you’ll have to make these vegetarian meatballs. See the printable recipe card under for detailed ingredient portions.
- cooked lentils. I used lentils from a can, as a result of they’re so handy – simply drain them properly, and so they’re prepared to make use of. If you happen to can’t get canned lentils, you possibly can boil dried brown or inexperienced lentils till they’re delicate, then proceed with the recipe as written. I’d not suggest utilizing purple lentils for this recipe, as they won’t give fairly the identical finish consequence.
- eggs
- plain flour (I used wholemeal for additional fibre)
- sun-dried tomatoes
- black olives
- parmesan-style cheese. ‘Actual’ parmesan isn’t vegetarian, however there are many vegetarian options, that are very comparable. Typically, supermarkets promote a generic ‘Italian laborious cheese’, which is normally vegetarian.
- contemporary basil
- garlic granules
Printable Directions
Mediterranean Lentil Meatballs
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Components
- 2 x 390g tins inexperienced lentils, totally drained (470g, or ~ 2 2/3 cups, in whole when drained)
- 2 eggs
- 2 Tablespoons sliced black olives, roughly chopped
- 5 items sun-dried tomatoes, roughly chopped
- 50 g (~ 1/2 cup) finely grated vegetarian parmesan-style cheese
- 1 teaspoon garlic granules
- Few sprigs contemporary basil, roughly chopped
- 85 g (~ 2/3 cup) plain flour (I used wholemeal)
Directions
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Preheat the oven to 190°C (Fuel Mark 5 / 375°F). Add all the substances, apart from the flour, to a big mixing bowl. Use a fork to combine the substances totally. It’s nice if the lentils get just a little mashed up.
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Add the flour, and blend properly to mix.
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Evenly grease a baking sheet. Use clear palms to kind the combination into ball shapes, and place them on the tray. The combination might be fairly sticky – they don't must be good balls. I managed to get 25 balls from the combination.
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Bake for roughly 20-25 minutes, till the lentil balls are barely crispy and simply agency.
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Serve with spaghetti and tomato sauce, if desired.
Vitamin
Recipe FAQs
You could possibly definitely combine collectively the substances prematurely, after which retailer the combination in a sealed container within the fridge for a day or so, till you’re able to form and bake the balls. The meatballs are tastiest when freshly baked, but when wanted, you would even bake them prematurely, after which reheat whenever you’re able to eat them.
I didn’t experiment with freezing these balls, nevertheless it’s the type of recipe I’ve had luck with freezing up to now, so I positively assume it’s value a strive.
The best option to reheat these lentil meatballs is within the microwave. They do dry out just a little and lose their crispiness when reheated, however they’re nonetheless tasty. Alternatively, you would re-crisp them within the oven or air fryer.
I served my meatballs with spaghetti and tomato sauce, which labored fantastically. You could possibly alternatively serve them stuffed into pitta bread with some tzatziki, or alongside some mashed potato.
Different Lentil Recipes
The submit Simple Mediterranean Lentil Meatballs appeared first on Simple Tacky Vegetarian.
