Sugar Free Low Carb Keto Peanut Butter Frozen Yogurt

Should you’re craving a frozen deal with that’s indulgent but retains your low-carb or keto targets on monitor, this Sugar Free Low Carb Keto Peanut Butter Frozen Yogurt is a scrumptious game-changer. Plus, making your individual frozen yogurt means you management each ingredient, avoiding sneaky components. 4 g web carbs per serving.

Carbs in Conventional Peanut Butter Frozen Yogurt

In response to the app Cronometer, the Publix model of premium peanut butter cup frozen yogurt has 23 grams of complete carbs in 2/3 cup. That’s excessive for such a small serving plus it has 19 grams of sugar.

This isn’t one thing to bask in on a ketogenic food plan or perhaps a low carb food plan when you don’t wish to spike blood glucose. 

Carbs in our Keto Peanut Butter Frozen Yogurt

Subsequent time you’re eager to get pleasure from a creamy peanut butter ice cream strive our low carb keto peanut butter frozen yogurt as a substitute!

You’ll nonetheless get pleasure from that nutty taste  and creamier texture you need and it gained’t spike your blood sugar or hinder your weight reduction targets. 

Why you Will Love this Keto Peanut Butter Frozen Yogurt

 It’s the right reply on heat days if you need one thing candy to curb your candy tooth, however with out the sugar crash or carb overload. It tastes like peanut butter cups in frozen yogurt kind!

Sugar-free and keto-friendly.
This recipe makes use of pure sugar-free keto sweeteners that don’t spike your blood sugar, making it excellent for anybody following a ketogenic food plan or just avoiding sugar. It permits you to bask in a guilt-free candy deal with with out sacrificing style or texture.

Creamy and satisfying texture.
Due to Greek yogurt and peanut butter protein powder, this frozen peanut butter yogurt gives a luxuriously creamy mouthfeel that rivals conventional ice cream.

Every spoonful melts easily on the tongue with a touch of crunch when you choose so as to add some elective keto toppings like my favourite sugar free peanut butter taste chips. 

Minimal Effort. With just some healthful easy elements and minimal prep, you possibly can whip up this keto frozen yogurt combination quick, for a simple, refreshing guilt-free dessert anytime.

Professional Chef Suggestions

#1 Use Full-Fats Greek yogurt.
Full-fat yogurt contributes to the creamy texture and richer mouthfeel important for frozen yogurt. Low-fat variations are typically icy and fewer satisfying as soon as frozen.

#2 Chill the combination earlier than freezing.
Letting your yogurt and peanut butter mix chill within the fridge for no less than an hour enhances the ultimate texture if you freeze it. This step helps develop a smoother consistency and reduces ice crystal formation.

#3 Stir throughout freezing.
Should you don’t have an ice cream maker, stir the combination each half-hour because it freezes. This mimics churning, breaking apart ice crystals and protecting the yogurt silky clean.

#4 Measure sweetener rigorously.
Since sugar alternate options could be a lot sweeter than sugar, add them step by step and style to keep away from over-sweetening. A superbly balanced sweetness will spotlight the pure peanut taste with out overshadowing it.

#5 Retailer in hermetic containers.
Forestall freezer burn and taste loss by storing your frozen yogurt in hermetic containers. Press plastic wrap straight onto the floor earlier than sealing to maintain it contemporary longer.

Taste Boosters

​Toast Peanuts
High this keto frozen yogurt with some peanuts for crunch. Calmly toasting peanuts intensifies their pure taste and provides a touch of smokiness to the frozen yogurt.

Add a Pinch of Sea Salt
A small quantity of sea salt enhances the sweetness and deepens the general peanut butter powder taste, balancing the profile superbly.

Combine in a Contact of Cinnamon or Nutmeg
Delicate spices can convey heat and complexity, making the frozen yogurt really feel cozy and welcoming.

Troubleshooting Frequent Issues 

​Frozen Yogurt is Too Laborious
This will occur if there’s not sufficient fats or sugar substitute to maintain it clean. Strive including a bit extra full-fat yogurt or a teaspoon of alcohol like vodka to melt the feel. Additionally utilizing a liquid sweetener like liquid or powdered Allulose will help the frozen yogurt not freeze rock strong onerous.

Grainy or Icy Texture
Stir the combination repeatedly whereas freezing if not utilizing an ice cream machine to forestall ice crystals from forming. Utilizing an ice cream maker, Ninja Creami can significantly enhance creaminess.

Too Candy or Not Candy Sufficient
Sweeteners range in depth—add step by step and style take a look at as you go. Keep in mind, flavors mellow as soon as frozen, so purpose for barely sweeter than you’d need initially. Use my Sweetener Information & Conversion Chart that can assist you determine how a lot to make use of.

Peanut Butter Overpowers Taste
Stability robust peanut butter with a contact extra vanilla or sea salt, to keep away from bitterness.

Yogurt Separation After Freezing
Use full-fat yogurt and blend elements completely to forestall separation. Keep away from refreezing thawed frozen yogurt as it will possibly worsen texture.

Freezing Leftovers

Retailer leftover frozen yogurt in an hermetic container or freezer-safe container to forestall freezer burn. Press plastic wrap over the floor earlier than sealing to maintain it contemporary.

Frozen, it can preserve effectively for as much as 2 weeks; past that, texture could deteriorate.

I’d advocate utilizing a glass container or one other microwave-safe bowl, (keep away from plastic as that may leash dangerous chemical substances into your meals)  then you possibly can microwave the frozen yogurt from the freezer for simply 15 seconds to melt and revel in. 

Can I take advantage of powdered peanut butter as a substitute of peanut protein powder?

Sure, powdered peanut butter is decrease in fats and energy however could create a much less creamy texture. You would possibly want so as to add a bit extra yogurt or cream to stability consistency.

Can I make this recipe with out an ice cream maker?

Sure, stirring the combination whereas freezing helps preserve creaminess, mimicking an ice cream maker’s perform. However for greatest outcomes I do advocate utilizing a Ninja Creami.

You may simply mix up the elements in a meals processor or high-speed blender and pour right into a popsicle mould for a yummy keto ice cream frozen bar. 

Can I take advantage of common peanut butter as a substitute of peanut protein powder?

If you wish to use pure peanut butter that doesn’t comprise anything however peanuts and salt, you are able to do that.

Please observe that the dietary info I’ve under on the printable recipe card will change and it’ll add extra energy and extra fats. 

Can I make this Nut Free?

Sure if in case you have a peanut allergy, be happy to swap the peanut butter protein powder I used for one thing else like vanilla whey protein powder or strawberry whey protein powder and add in some contemporary berries. 

​Can I exchange plain Greek yogurt with cottage cheese?

Sure, you possibly can swap the plain Greek yogurt I used with cottage cheese when you choose.

Can I take advantage of Low Fats Greek Yogurt?

I don’t advocate it as I did take a look at with low fats yogurt and located it to be unsatisfying for my part.  

Extra Keto Frozen Yogurt Ice Cream Recipes

Should you’re not keto otherwise you wish to make one thing enjoyable to your youngsters who aren’t on a keto food plan, strive these honey vanilla frozen yogurt bites.

Strawberry Frozen Yogurt

Combined Berry Frozen Yogurt

No Churn Chocolate Frozen Yogurt

Strawberry Protein Frozen Yogurt Ninja Creami

Sugar Free Low Carb Keto Peanut Butter Frozen Yogurt