This simple sheet pan rooster and veggies combines seasoned rooster breasts with colourful greens for an entire meal made on one pan! My easy methodology ensures juicy rooster and tender roasted greens with minimal cleanup. The final word weeknight dinner!
Alex and I usually dread the 5 PM “what’s for dinner?”—and we’re skilled meals bloggers! Between juggling work, youngsters’ actions, and life generally, cooking a wholesome meal generally feels inconceivable. So I’ve teamed up with Alex to create a brand new recipe to be our weeknight superhero: this straightforward sheet pan rooster and veggies!
Now when our youngsters ask what’s for dinner, I can whip up one thing figuring out it solely requires one pan and quarter-hour of precise work. The rooster comes out juicy and seasoned and the veggies tender and colourful (which really doesn’t all the time occur with sheet pan meals). I hope this rooster dinner will grow to be a part of your common rotation, too! Right here’s why I like it:
- Customizable: Use no matter greens you could have
- quarter-hour prep, stroll away: The oven does all of the work
- Full meal: Protein, veggies, and starch all collectively
- Juicy rooster each time: This methodology prevents dry, overcooked meat
Why this sheet pan methodology works
After making a great deal of sheet pan dinners (actually), I’ve discovered that completely different components prepare dinner at completely different charges. If you happen to cooked every part without delay, it will end in both undercooked rooster or mushy greens.
This recipe makes use of a strategic method: heartier greens go in first to get a head begin, then the rooster joins them at simply the proper second. Cherry tomatoes go in with the rooster since they want much less time.
5 star reader evaluation
“A pleasant, easy, simple meal! The rooster was moist and flavorful, simple win for us all 🙂
The greens have been good and roasted completely. This can be go to recipe for these nights after we don’t know what to make! A winner for certain, thanks!” -Tanvee
A fast marinade brings huge taste
This sheet pan rooster dinner makes use of a fast marinade for the rooster—and the nice factor is you could merely marinade it whilst you chop and prepare dinner the veggies! This makes it so that you don’t should suppose forward. Listed here are the important thing components:
- Olive oil: A wholesome oil that coats the rooster
- Smoked paprika: Provides colour and refined smokiness with no grill
- Garlic & onion powder: Construct a savory basis
- Cumin: Only a contact for surprising heat
- Dried dill: Brightens every part up
The mixture creates a taste profile that’s acquainted but attention-grabbing—kid-friendly however adult-approved.
Sheet pan rooster vegetable variations
Among the best issues about sheet pan dinners is their flexibility! Listed here are the veggies we selected for this sheet pan dinner, after which a number of concepts for swapping in veggies based mostly on the season:
- Base veggies: Crimson onion, broccoli, potatoes, cherry tomatoes
- Spring: Asparagus, snap peas, lemon slices
- Summer season: Zucchini, bell peppers, cauliflower, corn on the cob
- Fall: Brussels sprouts, candy potatoes, butternut squash
- Winter: Root greens, cauliflower, carrots, winter squash
Fixing widespread sheet pan issues
Listed here are a number of issues you will have encountered whereas making a sheet pan rooster meal prior to now—and the way this recipe solves them:
- “My rooster is dry” You’re most likely overcooking it. Use a meat thermometer and pull it at precisely 165°F. It’ll proceed cooking whereas resting.
- “Greens are mushy/burnt” Reduce them bigger subsequent time. I like utilizing child potatoes so they’re all simply near the identical measurement.
- “The whole lot sticks to the pan” Use parchment paper or guarantee your pan is well-oiled.
- “Uneven cooking” Your oven may need sizzling spots. Rotate the pan midway by means of.
A couple of sauce concepts
You don’t want a sauce for this one (it’s scrumptious as is!), but it surely does amp it up a notch! A couple of we like to make use of are tzatziki, lemon dill sauce, cilantro sauce (dairy free), garlic aioli, chimichurri, or pesto.
Storing leftovers
This sheet pan rooster dinner is greatest loved the day it’s cooked. Nonetheless, you may retailer leftovers for as much as 4 days in an hermetic container. Reheat in a 350°F oven for greatest outcomes, or microwave in a pinch. So as to add freshness to leftovers, high with chopped contemporary herbs or lemon when serving.
Dietary notes
This sheet pan rooster and veggies recipe is gluten-free, dairy-free, and Mediterranean weight-reduction plan accepted.
Sheet Pan Hen and Veggies
This simple sheet pan rooster dinner combines seasoned rooster breasts with colourful greens for an entire meal made on one pan! My easy methodology ensures juicy rooster and tender roasted greens with minimal cleanup. The final word weeknight dinner!
- Prep Time: quarter-hour
- Prepare dinner Time: 40 minutes
- Whole Time: 55 minutes
- Yield: 4 1x
- Class: Predominant Dish
- Methodology: Roasted
- Delicacies: Sheet Pan
- Weight-reduction plan: Gluten Free
For the rooster
- 4 boneless, skinless rooster breasts (about 2 kilos)
- 2 tablespoons olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¼ teaspoon cumin
- ¼ teaspoon dried dill
- 2 teaspoons kosher salt
- Freshly floor black pepper
For the greens:
- 2 crowns broccoli, trimmed into florets
- 1 giant crimson onion, sliced
- 1 1/2 kilos child potatoes, halved
- 1 tablespoon olive oil
- 1 ½ teaspoon kosher salt
- ½ teaspoon garlic powder
- Freshly floor black pepper
- 1 cup cherry tomatoes (entire)
- Chopped parsley and Parmesan cheese, for garnish
- Lemon wedges, for garnish (non-obligatory)
- Preheat the oven to 425°F (220°C). Frivolously grease a big sheet pan (21 x 15”) with olive oil.
- In a medium bowl, mix the rooster breasts with the marinade components: olive oil, garlic powder, onion powder, smoked paprika, cumin, dried dill, kosher salt, and freshly floor black pepper. Toss till rooster is nicely coated. Let relaxation for a minimum of quarter-hour whereas making ready greens. (Put it within the fridge in a single day for those who like.)
- On the ready sheet pan, prepare the broccoli florets, sliced crimson onion, and halved child potatoes in a single layer. Drizzle with olive oil and sprinkle with the kosher salt, garlic powder and freshly floor pepper. Toss to coat evenly.
- Place the sheet pan within the oven and roast greens for 10 minutes. Take away the sheet pan from the oven and make house for the rooster breasts among the many greens. Add the rooster and scatter cherry tomatoes across the pan.
- Return the sheet pan to the oven and bake for 25-Half-hour, till the rooster is frivolously browned and the interior temperature reaches 165°F (74°C) when measured with a meals thermometer. The greens must be tender and caramelized.
- Take away from the oven and permit to relaxation for five minutes earlier than serving. Garnish with contemporary herbs if desired.
Notes
Storage notes: This sheet pan rooster dinner is greatest loved the day it’s cooked. Nonetheless, you may retailer leftovers for as much as 4 days in an hermetic container. Reheat in a 350°F oven for greatest outcomes, or microwave in a pinch. So as to add freshness to leftovers, high with chopped contemporary herbs or lemon when serving.
