Blue Spirulina Smoothie – A Couple Cooks

May 14, 2025

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All the time captivated by vibrant blue drinks, I created this blue spirulina smoothie that delivers these dreamy poolside trip vibes as a wholesome drink! Made with pure blue spirulina, you may add protein to make it a filling snack or breakfast.

I’ll admit it—I’m obsessive about blue drinks. There’s one thing about that vibrant colour that immediately makes me have to style it. Now, most blue drinks I’ve seen are blue cocktails just like the Blue Hawaii. However the different day, a pal posted a blue smoothie she obtained at a brand new store, and I knew I needed to recreate it!

As somebody who loves cooking with pure components, I used to be decided to create a wholesome blue smoothie that may fulfill my cravings and ship precise diet. After a number of check batches in my kitchen, this blue smoothie has grow to be my go-to—I’ve already made it 4 occasions this week. Even higher? My children assume it’s the good factor ever!

Substances on this spirulina smoothie

Listed here are the important thing components on this lovely blue puree:

Coconut milk or Greek yogurt base: Both full-fat coconut milk OR Greek yogurt (thinned with a little bit of water) gives the proper creamy texture. Coconut milk makes a extra tropical blue smoothie, whereas Greek yogurt provides further protein.
Contemporary banana: Utilizing a recent (not frozen) banana creates ultimate smoothness with out making the smoothie too thick.
Frozen pineapple: Offers tropical sweetness and tanginess, whereas being frozen helps create that good smoothie texture.
Orange juice: Provides brightness and helps the blender course of all the things easily.
Shredded coconut: Enhances the tropical taste profile and provides fascinating texture.
Blue spirulina powder: Simply ¾-1 teaspoon transforms this right into a vibrant spirulina smoothie with out affecting the style.
Protein powder: For a extra filling smoothie, add a scoop of vanilla protein powder.
Further ice: Alter the thickness of your spirulina smoothie by including roughly ice.

What’s blue spirulina?

The important thing ingredient that transforms this from an extraordinary smoothie to a surprising smoothie is blue spirulina. Now, the spirulina you usually discover in shops is inexperienced (I discovered this when my husband Alex unintentionally purchased the incorrect variety!). What’s the distinction? Each come from algae, however they’re fairly totally different in smoothie purposes:

Blue spirulina (phycocyanin) is an extract with a light style, making it good for blue smoothies the place you need vibrant colour with out an overwhelming taste. The beautiful blue hue comes from the phycocyanin pigment that’s extracted and concentrated.
Inexperienced spirulina is the entire algae with a stronger, extra “pond-like” taste that may overpower smoothies. Whereas extremely nutritious, it’s not ultimate while you’re going for tropical flavors and that good blue colour.

Mixing the proper blue smoothie

The order of components issues for one of the best consistency and vibrant colour:

Begin with liquids: Add the coconut milk (or Greek yogurt combination) and orange juice to the blender first.
Add comfortable components: Subsequent add the recent banana, shredded coconut, and blue spirulina.
Add frozen components: Add about 1 cup of the frozen pineapple (reserving ¼ cup for later) and mix till easy.
End with ice and remaining pineapple: Add the ice cubes and remaining ¼ cup pineapple, then mix once more till utterly easy.

Just a few variations

When you’ve mastered the essential tropical spirulina smoothie, attempt these variations:

Protein: Add a scoop of vanilla protein powder and an additional ice dice or two for a extra filling breakfast choice.
Blueberries: Add ¼ cup frozen blueberries together with the pineapple. The blueberries add antioxidants and a refined berry taste with out altering the gorgeous blue colour.
Smoothie bowl: Make a smoothie bowl and high with attractive toppings: extra shredded coconut, sliced banana, pineapple chunks, and a sprinkle of chia seeds.

Dietary notes

This spirulina smoothie recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.

Regularly requested questions

Does blue spirulina make the smoothie style like algae?

By no means! In contrast to inexperienced spirulina, blue spirulina has a really delicate, barely noticeable style that’s utterly masked by the tropical flavors on this spirulina smoothie.

Can I put together this smoothie prematurely?

The style stays scrumptious when made forward, however the vibrant blue colour is most spectacular when freshly made. In the event you prep forward, retailer in an hermetic container and eat inside 24 hours.

Is that this spirulina smoothie secure for youths?

This pure spirulina smoothie is ideal for kids. The tropical taste is kid-friendly, and so they’ll love the enjoyable blue colour.

Can I take advantage of frozen banana as an alternative of recent in my smoothie?

Sure, however you’ll probably want so as to add a bit extra liquid to realize the appropriate consistency. Contemporary banana blends extra simply with the opposite components.

This recipe proves that spirulina smoothies could be each nutritious and delightful! I hope this blue creation brings just a little sunshine to your day, whether or not you’re sipping it poolside or at your desk dreaming of your subsequent seaside trip. In the event you do that spirulina smoothie recipe, I’d like to see your creation! Tag me on social media along with your images.

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