Posted on
April 30, 2025 by
The VRG Weblog Editor
Dietary Dietary supplements and Life Phases Being pregnant – Well being Skilled Truth Sheet
By Reed Mangels, PhD, RD
The Workplace of Dietary Dietary supplements (ODS), a division of the Nationwide Institutes of Well being, lately posted a brand new truth sheet for well being professionals, Dietary Dietary supplements and Life Phases: Being pregnant, on the ODS web site. This truth sheet gives a abstract of present analysis and suggestions for nutritional vitamins, minerals, choline, and omega-3 fatty acids throughout being pregnant. Particularly, it addresses calcium, choline, folate/folic acid, iodine, iron, magnesium, omega-3 fatty acids, vitamin A, vitamin B6, vitamin B12, vitamin D, and zinc. Sections are included on a number of botanicals (equivalent to chamomile and raspberry leaf), and on dietary concerns for twin and different a number of pregnancies, vegetarian and vegan diets, bariatric surgical procedure, and sickle cell illness. This truth sheet may very well be a helpful useful resource to share along with your obstetrician or nurse midwife.
To learn extra about vegan diets in being pregnant see:
Vegan Diet In Being pregnant and Childhood
