These Low Carb Ham and Cheese Keto Scones is the proper manner to make use of up any leftover ham from the vacations. Moist, but crumbly, they’re an important savory various to conventional scones. This keto scones recipe is ideal to dunk into your favourite soup or simply as a day snack with a cup of espresso. Simply 3 internet grams of carbs..
Keto Savoury Scones
These scrumptious keto scones are excellent whether or not you’re on a keto food regimen or low carb food regimen or not. The entire household will take pleasure in these gluten free cheddar scones.
This savory scone recipe has an incredible texture and nice taste. With a mixture of two low carb flours, coconut and almond, and a mixture of two sorts of cheeses, cheddar and parmesan, this makes a pleasant moist however crumbly genuine cheese scones- with texture.
That is NOT a fathead dough recipe that makes use of mozzarella cheese or cream cheese, actually neither is on this nice recipe.
Carbs in Scones
In response to the app Cronometer, which is the one I take advantage of, a standard white flour cheese scone has 312 energy and 45.6 grams of carbs.
Our low-carb scone with cheese and ham has simply 8 whole carbs for one scone, or 3 internet g carbs, however nonetheless received’t spike your blood sugar as a standard scone would.
Low carb Sugar Free Scone Substances
These savory cheese chive scones use easy components that lots of you who comply with a keto food regimen or low carb food regimen ought to have in your keto pantry.
Almond Flour- to make this nut free, you may swap with sunflower seed meal.
Coconut Flour
Xanthan gum
Baking powder
Butter
Egg
Unsweetened Almond Milk or see notes under on making these scones nut free
Dijon mustard
Cooked Ham or see notes about swaps
Cheddar cheese
Parmesan cheese
Chives
Steps to Make Low Carb Scones
On the backside of this weblog put up is the printable recipe card with dietary info. Additionally, lots of my low-carb recipes are nut free since my youngest son has a tree nut and peanut allergy.
So everytime you see almond flour, I at all times share throughout the recipe weblog put up that it might probably simply be swapped and cup for cup in the identical quantity with sunflower seed flour.
In a big bowl, stir collectively the dry components; almond flour, coconut flour, xanthan gum and baking powder.
Rub the cubed butter into the dry components or use a meals processor to pulse.
Add the moist components; egg, almond milk, dijon and blend or pulse in meals processor till dough kinds.
The dough can be just a little sticky. Let your sticky dough relaxation for simply a few minutes then stir via ham and cheeses and chives.
Form the dough right into a spherical disk and place onto a parchment paper lined massive baking sheet pan.
Flatten it out only a bit (I gently used a rolling pin) then form the perimeters to spherical and seal any cracks. Minimize into triangles and brush the highest of the scones with half the melted butter.
You’ll bake for about 20-25 minutes however take away at 20 minutes.
Cowl loosely with tin foil and bake on ready baking sheet pan for about 20 minutes. Take away the foil, brush with the remaining melted butter and prepare dinner uncovered for five – 10 minutes extra till golden brown.
Please be aware, the baking course of adjustments with an electrical oven and gasoline oven. Electrical ovens prepare dinner faster than gasoline so make sure to bake a bit much less if utilizing an electrical oven.
These keto cheese scones can be agency on the inside and just a little gentle within the center. Enable to chill to agency up whereas resting on the lined baking sheet.
Can I Make these Savory Scones Nut Free?
Sure, you may make this simple scone recipe nut free. Please swap out the almond flour with sunflower seed flour in the identical quantity.
Use a measuring cup and scoop from the bag, however don’t pack down into the measuring cup, simply shake off any extra above the cup.
Substitute the unsweetened almond milk in keto recipes with heavy cream or coconut milk for nut free.
Might I swap the ham?
Sure if you wish to swap out the ham for one thing else, cooked bacon can be an important choice.
Extra Keto Scone Recipes
Low Carb Raspberry Almond Flour Scones
Keto Blueberry Scones (Nut Free)
Low Carb Keto Ham Cheddar Scones
Low Carb Keto Ham and Cheese Scones
These Low Carb Ham and Cheese Scones are the last word manner to make use of up any leftover Thanksgiving, Christmas or Easter Hams. Moist but crumbly they’re an important savory various to the common-or-garden scone which might be the proper accent to dunk into your favourite soup… or just nibble on their very own for a scrumptious low carb snack with afternoon tea.
Servings: 6 scones
Energy: 304kcal
Forestall your display screen from going to sleep
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Preheat the oven to 350F.
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In a big bowl, stir collectively the dry components; almond flour, coconut flour, xanthan gum and baking powder.
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Rub the cubed butter into the dry components or use a meals processor to pulse.
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Add the egg, almond milk, dijon and blend or pulse in meals processor till dough kinds. The dough can be just a little sticky. Let your sticky dough relaxation for simply a few minutes then stir via ham and cheeses and chives.
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Form the dough right into a spherical disk and place onto a parchment lined massive baking sheet pan.
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Flatten it out only a bit (I gently used a rolling pin) then formed the perimeters to spherical and seal any cracks. Minimize into triangles and brush the highest of the scones with half the melted butter.
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Cowl loosely with tin foil and bake on ready baking sheet pan for about 20 minutes. Take away the foil, brush with the remaining melted butter and prepare dinner uncovered for five – 10 minutes extra till golden brown. The scones can be agency on the inside and just a little gentle within the center. Enable to chill to agency up on the lined baking sheet.
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Use a pointy knife or pastry cutter slice and serve with extra butter if desired. Pop within the microwave to heat up and soften if desired.
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Storage: Hermetic container within the fridge for 3 days or freezer for two months.
Dietary info doesn’t embrace further butter for serving.
This recipe was first printed in December 2023.
Serving: 1scone | Energy: 304kcal | Carbohydrates: 8g | Protein: 11g | Fats: 26g | Saturated Fats: 9g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Trans Fats: 0.4g | Ldl cholesterol: 42mg | Sodium: 347mg | Potassium: 184mg | Fiber: 5g | Sugar: 1g | Vitamin A: 412IU | Vitamin C: 0.3mg | Calcium: 195mg | Iron: 1mg
