Air Fryer Asparagus – A Couple Cooks
- Preheat the air fryer to between 375°F to 400°F for five minutes.
- Minimize off the powerful backside ends of the asparagus. Place the asparagus stalks on a baking sheet.
- Drizzle them with olive oil, add the kosher salt, and toss till nicely coated.
- Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and frivolously browned on the ideas.
- Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.
Notes
Just a few seasoning variation concepts:
-
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
-
- Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
-
- Pink pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
-
- Every part bagel seasoning: Sprinkle this fashionable spice mix over the asparagus after cooking.
-
- Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
You gained’t imagine how straightforward and scrumptious it’s to make air fryer asparagus! That is now my favourite approach to cook dinner this inexperienced vegetable. The dietary yeast provides a delicate tacky taste and tarragon brings a fragile natural observe.
This may sound bizarre, however I’ve by no means been that into asparagus—till this recipe got here alongside! I used to be a type of individuals who have been a bit delay by its bitter taste. However let me inform you: air fryer asparagus is a complete completely different ball sport. It comes out tender, juicy, and virtually candy, with browned and crispy ideas. Each time we make this, I inhale the spears like French fries!
Alex created this recipe with two distinctive seasonings—dietary yeast and tarragon—which make a surprisingly scrumptious taste mixture! They’re value stocking in your pantry in case you don’t already. The dietary yeast provides a delicate tacky taste with out dairy, whereas the tarragon brings a fragile natural observe. (We inventory dietary yeast repeatedly to shake over popcorn, which makes it completely subsequent stage.😊) You may substitute different seasonings as desired!
Why you’ll love this recipe
- Easy and fast – Season your asparagus, place it within the air fryer, and also you’re finished in below 10 minutes!
- Crispy goodness – You’ll find yourself with tender spears and addictively crispy ideas each time.
- Versatile – Good as a aspect for nearly any foremost dish, works with numerous seasoning variations.
- Wholesome – It’s low-oil, low-calorie, and filled with vitamins and fiber, making and simple and wholesome aspect dish thought.
⭐ Air fryer advice: We’re late to the air fryer sport, however we’re very proud of ours! We use this air fryer, which has a really massive basket so you possibly can cook dinner bigger portions directly.
Suggestions for air fryer asparagus
After making air fryer asparagus numerous instances in our check kitchen, I’ve picked up some methods that make an enormous distinction within the last consequence:
- Trim the woody ends: Minimize off the powerful ends of the asparagus earlier than cooking. The underside half is fibrous and chewy, so eradicating it helps guarantee a young chunk. (Right here’s how you can lower asparagus.)
- Select the proper asparagus: Skinny to medium-thick spears work greatest for air frying, supplying you with that good steadiness of tender insides and crispy outsides. We discover the thinner the spears, the sweater the flavour.
- Don’t overcrowd the basket: Unfold the asparagus in a single layer to permit the new air to flow into correctly. If you happen to pack too many spears into the air fryer directly, they’ll steam reasonably than roast. Relying on the dimensions of your basket, you might have to cook dinner in batches.
- Watch the timing: Completely different air fryer fashions can range in cooking pace. Skinny asparagus could also be finished after simply 4 minutes, whereas thicker spears may want the total 7 minutes.
Seasoning variations
Whereas dietary yeast and tarragon make an unimaginable mixture that Alex and I like, air fryer asparagus is extremely versatile. Listed here are another scrumptious methods to season it:
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
- Lemon and pepper: Add ¼ teaspoon freshly floor black pepper when tossing with oil and salt. After air frying, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
- Pink pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
- Every part bagel seasoning: Sprinkle this fashionable spice mix over the asparagus after cooking.
- Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
Storing leftovers
As with most greens, air fryer asparagus is at its best possible when recent from the air fryer. If you happen to do have leftovers, right here’s what to do with them:
- Storage: Let the asparagus cool utterly, then retailer in an hermetic container within the fridge for as much as 3-4 days.
- Reheating: For the very best texture, reheat within the air fryer at 350°F for 2-3 minutes till warmed via. This helps restore a few of the crispiness. Keep away from microwaving as a result of it tends to make the asparagus soggy.
- Leftover concepts: Chilly leftover asparagus makes an ideal addition to asparagus salad, a grain bowl, or could be chopped and added to frittatas, asparagus quiche, or pasta salad.
Dietary notes
This air fryer asparagus recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Continuously requested questions
Do I have to preheat my air fryer for asparagus?
Preheating for about 5 minutes helps guarantee even cooking and higher browning of the asparagus.
How do I do know when the asparagus is completed?
The asparagus must be shiny inexperienced, tender when pierced with a fork, and barely browned and crispy on the ideas. The precise time is determined by the thickness of your spears.
Do I have to flip the asparagus whereas cooking?
Not like standard oven roasting, you don’t have to flip every spear individually. Nonetheless, shaking the basket midway via cooking (across the 4-minute mark) helps guarantee even cooking.
Is dietary yeast crucial? The place can I discover it?
Whereas not completely crucial, dietary yeast is what offers this recipe its distinctive “tacky” taste with out dairy. Yow will discover it in most well being meals shops, well-stocked grocery shops (usually within the pure meals part), or on-line. If you happen to don’t have it, you possibly can substitute Parmesan cheese or just benefit from the asparagus with simply salt and a squeeze of lemon.
What if I don’t have tarragon?
If you happen to don’t have tarragon, merely omit it and nonetheless get pleasure from scrumptious air fryer asparagus. I requested Alex in case you might use one other dried herb, however he indicated the tarragon blends very nicely and he wouldn’t advocate even dill or oregano (although you’re welcome to experiment!).
So, take into account this air fryer and asparagus skeptic (me) proved flawed! The air fryer makes probably the most scrumptious taste that makes these inexperienced spears as addictive as French fries, an straightforward aspect dish for each weeknight dinners and particular events. The mix of dietary yeast and tarragon that Alex created brings such a singular and scrumptious taste — tell us what you suppose within the feedback under!
PrintAir Fryer Asparagus
You’ll by no means imagine how straightforward and scrumptious it’s to make air fryer asparagus, the right fast aspect dish! All you want is 10 minutes and some easy elements. That is now my favourite approach to cook dinner this inexperienced vegetable! The dietary yeast provides a delicate tacky taste and tarragon brings a fragile natural observe.
- Prep Time: 5 minutes
- Cook dinner Time: 5 minutes
- Whole Time: 10 minutes
- Yield: 4 1x
- Class: Facet dish
- Technique: Air fryer
- Delicacies: Greens
- Weight-reduction plan: Vegan
- 1 pound asparagus (skinny spears preferable however not required)
- 1 teaspoon olive oil
- ½ teaspoon kosher salt
- ½ tablespoon dietary yeast
- ⅛ teaspoon dried or recent tarragon (optionally available however advisable)
- Preheat the air fryer to between 375°F to 400°F for five minutes.
- Minimize off the powerful backside ends of the asparagus. Place the asparagus stalks on a baking sheet.
- Drizzle them with olive oil, add the kosher salt, and toss till nicely coated.
- Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and frivolously browned on the ideas.
- Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.
Notes
Just a few seasoning variation concepts:
-
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
-
- Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
-
- Pink pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
-
- Every part bagel seasoning: Sprinkle this fashionable spice mix over the asparagus after cooking.
-
- Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
- Preheat the air fryer to between 375°F to 400°F for five minutes.
- Minimize off the powerful backside ends of the asparagus. Place the asparagus stalks on a baking sheet.
- Drizzle them with olive oil, add the kosher salt, and toss till nicely coated.
- Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and frivolously browned on the ideas.
- Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.
Notes
Just a few seasoning variation concepts:
-
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
-
- Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
-
- Pink pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
-
- Every part bagel seasoning: Sprinkle this fashionable spice mix over the asparagus after cooking.
-
- Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
You gained’t imagine how straightforward and scrumptious it’s to make air fryer asparagus! That is now my favourite approach to cook dinner this inexperienced vegetable. The dietary yeast provides a delicate tacky taste and tarragon brings a fragile natural observe.
This may sound bizarre, however I’ve by no means been that into asparagus—till this recipe got here alongside! I used to be a type of individuals who have been a bit delay by its bitter taste. However let me inform you: air fryer asparagus is a complete completely different ball sport. It comes out tender, juicy, and virtually candy, with browned and crispy ideas. Each time we make this, I inhale the spears like French fries!
Alex created this recipe with two distinctive seasonings—dietary yeast and tarragon—which make a surprisingly scrumptious taste mixture! They’re value stocking in your pantry in case you don’t already. The dietary yeast provides a delicate tacky taste with out dairy, whereas the tarragon brings a fragile natural observe. (We inventory dietary yeast repeatedly to shake over popcorn, which makes it completely subsequent stage.😊) You may substitute different seasonings as desired!
Why you’ll love this recipe
- Easy and fast – Season your asparagus, place it within the air fryer, and also you’re finished in below 10 minutes!
- Crispy goodness – You’ll find yourself with tender spears and addictively crispy ideas each time.
- Versatile – Good as a aspect for nearly any foremost dish, works with numerous seasoning variations.
- Wholesome – It’s low-oil, low-calorie, and filled with vitamins and fiber, making and simple and wholesome aspect dish thought.
⭐ Air fryer advice: We’re late to the air fryer sport, however we’re very proud of ours! We use this air fryer, which has a really massive basket so you possibly can cook dinner bigger portions directly.
Suggestions for air fryer asparagus
After making air fryer asparagus numerous instances in our check kitchen, I’ve picked up some methods that make an enormous distinction within the last consequence:
- Trim the woody ends: Minimize off the powerful ends of the asparagus earlier than cooking. The underside half is fibrous and chewy, so eradicating it helps guarantee a young chunk. (Right here’s how you can lower asparagus.)
- Select the proper asparagus: Skinny to medium-thick spears work greatest for air frying, supplying you with that good steadiness of tender insides and crispy outsides. We discover the thinner the spears, the sweater the flavour.
- Don’t overcrowd the basket: Unfold the asparagus in a single layer to permit the new air to flow into correctly. If you happen to pack too many spears into the air fryer directly, they’ll steam reasonably than roast. Relying on the dimensions of your basket, you might have to cook dinner in batches.
- Watch the timing: Completely different air fryer fashions can range in cooking pace. Skinny asparagus could also be finished after simply 4 minutes, whereas thicker spears may want the total 7 minutes.
Seasoning variations
Whereas dietary yeast and tarragon make an unimaginable mixture that Alex and I like, air fryer asparagus is extremely versatile. Listed here are another scrumptious methods to season it:
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
- Lemon and pepper: Add ¼ teaspoon freshly floor black pepper when tossing with oil and salt. After air frying, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
- Pink pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
- Every part bagel seasoning: Sprinkle this fashionable spice mix over the asparagus after cooking.
- Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
Storing leftovers
As with most greens, air fryer asparagus is at its best possible when recent from the air fryer. If you happen to do have leftovers, right here’s what to do with them:
- Storage: Let the asparagus cool utterly, then retailer in an hermetic container within the fridge for as much as 3-4 days.
- Reheating: For the very best texture, reheat within the air fryer at 350°F for 2-3 minutes till warmed via. This helps restore a few of the crispiness. Keep away from microwaving as a result of it tends to make the asparagus soggy.
- Leftover concepts: Chilly leftover asparagus makes an ideal addition to asparagus salad, a grain bowl, or could be chopped and added to frittatas, asparagus quiche, or pasta salad.
Dietary notes
This air fryer asparagus recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Continuously requested questions
Do I have to preheat my air fryer for asparagus?
Preheating for about 5 minutes helps guarantee even cooking and higher browning of the asparagus.
How do I do know when the asparagus is completed?
The asparagus must be shiny inexperienced, tender when pierced with a fork, and barely browned and crispy on the ideas. The precise time is determined by the thickness of your spears.
Do I have to flip the asparagus whereas cooking?
Not like standard oven roasting, you don’t have to flip every spear individually. Nonetheless, shaking the basket midway via cooking (across the 4-minute mark) helps guarantee even cooking.
Is dietary yeast crucial? The place can I discover it?
Whereas not completely crucial, dietary yeast is what offers this recipe its distinctive “tacky” taste with out dairy. Yow will discover it in most well being meals shops, well-stocked grocery shops (usually within the pure meals part), or on-line. If you happen to don’t have it, you possibly can substitute Parmesan cheese or just benefit from the asparagus with simply salt and a squeeze of lemon.
What if I don’t have tarragon?
If you happen to don’t have tarragon, merely omit it and nonetheless get pleasure from scrumptious air fryer asparagus. I requested Alex in case you might use one other dried herb, however he indicated the tarragon blends very nicely and he wouldn’t advocate even dill or oregano (although you’re welcome to experiment!).
So, take into account this air fryer and asparagus skeptic (me) proved flawed! The air fryer makes probably the most scrumptious taste that makes these inexperienced spears as addictive as French fries, an straightforward aspect dish for each weeknight dinners and particular events. The mix of dietary yeast and tarragon that Alex created brings such a singular and scrumptious taste — tell us what you suppose within the feedback under!
PrintAir Fryer Asparagus
You’ll by no means imagine how straightforward and scrumptious it’s to make air fryer asparagus, the right fast aspect dish! All you want is 10 minutes and some easy elements. That is now my favourite approach to cook dinner this inexperienced vegetable! The dietary yeast provides a delicate tacky taste and tarragon brings a fragile natural observe.
- Prep Time: 5 minutes
- Cook dinner Time: 5 minutes
- Whole Time: 10 minutes
- Yield: 4 1x
- Class: Facet dish
- Technique: Air fryer
- Delicacies: Greens
- Weight-reduction plan: Vegan
- 1 pound asparagus (skinny spears preferable however not required)
- 1 teaspoon olive oil
- ½ teaspoon kosher salt
- ½ tablespoon dietary yeast
- ⅛ teaspoon dried or recent tarragon (optionally available however advisable)
- Preheat the air fryer to between 375°F to 400°F for five minutes.
- Minimize off the powerful backside ends of the asparagus. Place the asparagus stalks on a baking sheet.
- Drizzle them with olive oil, add the kosher salt, and toss till nicely coated.
- Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and frivolously browned on the ideas.
- Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.
Notes
Just a few seasoning variation concepts:
-
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
-
- Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
-
- Pink pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
-
- Every part bagel seasoning: Sprinkle this fashionable spice mix over the asparagus after cooking.
-
- Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
