This straightforward selfmade boiled egg mayonnaise is an effective way to make use of up hard-boiled eggs from Easter! As a substitute of worrying about consuming uncooked eggs, you’ve obtained a protected and straightforward solution to make the very best mayonnaise at residence! Our wholesome mayo has half the fats of normal mayonnaise. Simply 50 energy, and solely a half gram of carbs for 1 tablespoon!


Dietary info for Common Retailer Purchased Mayonnaise
In response to the app Cronometer I exploit, Primal Kitchen mayonnaise made with avocado oil has 100 energy, no protein, no carbs and 12 grams of fats in 1 tablespoon.
Even when you make your personal mayonnaise at residence, most recipes have a minimum of a 1/2 cup of some kind of oil.
I’m not against utilizing common mayonnaise that makes use of uncooked egg yolks and I really like the manufacturers Primal Kitchen and Chosen as a result of they don’t use inflammatory seed oils.
However not too long ago I’ve began to decrease my fats consumption and determined to make my very own mayo at residence the place I may alter the components to go well with my greater protein keto food plan life-style.
Our keto boiled egg model has 103 energy, 1 gram of carbs, 3 grams of protein and 10 grams of fats for two tablespoons. All dietary info is on the backside of this web page on the printable recipe card.
If you happen to’re moderately have full-fat mayo, enhance the oil used beneath to 1/2 cup.


Why cooked eggs?
I’m simply not comfy consuming uncooked complete eggs and selected to create this model with hard-boil eggs.




Can I swap the oil?
I really like further virgin olive oil however when you don’t wish to use further virgin olive oil, you should use avocado oil which is gentle in taste. Any taste of the oil you want can work on this recipe.
If you happen to’re following a Carnivore food plan, you could possibly additionally swap the oil with bacon fats or lard when you favor. If you happen to want extra carnivore concepts, I’ve been creating new recipes so make sure to subscribe to my free electronic mail listing so that you don’t miss them on social media.


Finest Ideas for Easy Mayonnaise
Ensure you use a smaller however highly effective blender like a Nutribullet or Ninja.
If you happen to solely have a big commonplace sized blender like a Blendtec or Vitamix, you will want to double the recipe as a result of this recipe is a smaller serving and gained’t mix easy in an ordinary blender that has a bigger base.
Similar factor if you wish to use a meals processor is you’ll have to double the recipe because it’s simply not sufficient combination to totally course of in an ordinary meals processor.
I’ve additionally examined this recipe utilizing a mason jar and immersion blender and located that I couldn’t get the combination as easy as I needed it, in order that choice just isn’t beneficial.
Prepare dinner your laborious boiled eggs and permit them to chill within the fridge for a minimum of an hour earlier than making this mayo recipe. A chilly egg is greatest to create a easy mayo.
The water on this nice recipe is elective if the combination is thicker than you’d prefer it to be. It’s definitely spreadable however it’s possible you’ll want 1 or 2 tablespoons of water.


Extra Egg Wholesome Recipes
Instantaneous Pot Comfortable Boiled Eggs
Instantaneous Pot Onerous Boiled Eggs
Straightforward Dill Pickle Egg Salad
Straightforward Boiled Egg Mayonnaise
Servings: 8 @ 2 tbsp
Energy: 103kcal
Forestall your display screen from going to sleep
One serving is 2 tablespoons. There’s 1 complete cup on this recipe.
Serving: 1serving @ 2 tbsp | Energy: 103kcal | Carbohydrates: 1g | Protein: 3g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 6g | Ldl cholesterol: 93mg | Sodium: 52mg | Potassium: 38mg | Fiber: 0.1g | Sugar: 0.4g | Vitamin A: 132IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 0.4mg