Making keto fried hen within the air fryer is a sport changer in your low carb way of life! That is the most effective recipe for crunchy and scrumptious, juicy and flavorful keto fried hen!
The air fryer is greater than a helpful equipment…in our residence, it is a necessity. We use it each single day, and it is made such an enormous distinction to the benefit of getting ready meals.
In case you’re studying this put up, I am guessing you like your air fryer simply as a lot as I like mine and also you’re able to take your hen sport to the following degree with air fryer keto fried hen!
By the way in which, low carb breaded hen is improbable, however you I additionally love cooking non-breaded wings in my air fryer. Take a look at this scrumptious recipe for Jamaican Jerk Hen Wings for a brilliant yummy, spicy deal with with a Caribbean really feel!
Additionally, you’ll want to try my scrumptious Tacky Salsa Hen Skillet for an additional superior keto hen dish!
What substances do I must make air fryer keto fried hen?
- Hen – I want to make use of hen thighs. They’re fattier, juicier and extra flavorful than hen breasts. They’re additionally normally rather a lot cheaper!
Be at liberty to substitute based mostly in your preferences and what’s accessible to you, however I extremely suggest going with hen thighs.
- Seasoning of selection – Some prefer to go along with salt and pepper. Others want a combination of garlic powder, paprika, onion powder and extra. My favourite technique to make this keto fried hen within the air fryer is to season it with Slap Ya Mama Cajun Seasoning. I particularly love the White Pepper Mix. The flavors on this mix are critically so scrumptious!
- Cooking spray – Cooking spray is important to the success of this recipe. It helps preserve the batter on the hen when the air fryer fan begins blowing on it, AND it helps provide the golden, crispy texture you’re in search of.
- Eggs – This recipe makes use of two massive eggs.
- Heavy Whipping Cream – Half and Half or Buttermilk will even work simply the identical.
- Almond flour – I prefer to go along with a blanched, finely floor almond flour like Blue Diamond. This has been my favourite model for just a few years now.
- Grated Parmesan Cheese – Yep, the stuff within the inexperienced plastic can on the grocery retailer! It really works splendidly for keto breading!
Crispy Low Carb Hen Vitamin Information
This recipe makes one pound of scrumptious hen thighs. For one serving (¼ pound) you’re a tough estimate of:
Energy: 442 Energy
Whole Carbs: 6.1 grams
Fiber: 3 grams
Web Carbs: 3.1 grams
Protein: 36.1 grams
Fats: 31.6 grams
And here is a diet breakdown based mostly on the substances I used:
Prep Time
10 minutes
Prepare dinner Time
20 minutes
Whole Time
half-hour
Substances
Hen
- 1 lb boneless skinless hen thigh
- 1 tablespoon of seasoning of selection
- Cooking Spray
Egg Combination
- 2 eggs
- ¼ cup heavy whipping cream
Breading
- 1 cup almond flour
- ½ cup grated Parmesan cheese
- 1 tablespoon seasoning of selection
Directions
- In a big bowl, place hen thighs and rub generously with sesoning of selection.
- In a separate bowl, combine collectively almond flour, parmesan cheese and seasoning of selection.
- In a 3rd bowl, combine collectively eggs and cream.
- Dip hen thighs, one by one, in egg and cream combination earlier than instantly protecting them with almond flour “breading” combination.
- For crispier hen, place on a plate and return hen to fridge for no less than one hour. This step is optionally available, however extremely beneficial in case you have the time.
- Spray breaded hen thighs with cooking spray of selection earlier than inserting in air fryer basket. Work in batches as needed.
- Set air fryer temperature to 350°F and set timer for 20 minutes.
- Hen will probably be achieved when the breading is golden brown and the interior temperature reaches no less than 165°F.
- Fastidiously take away hen from air fryer basket and permit to chill on a cooling rack earlier than serving.
Notes
- The cooking spray is a should in my expertise. It helps preserve the batter on the hen when the air fryer fan begins blowing on it, AND it helps provide the golden, crispy texture you’re in search of.
- One other secret I discovered whereas getting ready this recipe is permitting the batter to dry out within the fridge. If you need a fair crispier pores and skin, I’d suggest setting your breaded hen on a plate in your fridge for no less than an hour earlier than air frying.
Vitamin Data:
Yield:
4 servings
Serving Measurement:
¼ of hen
Quantity Per Serving:
Energy: 442Whole Fats: 31.6gCarbohydrates: 6.1gWeb Carbohydrates: 3.1gFiber: 3gProtein: 36.1g
