Protein Granola vegan gluten-free nut-free oil-free

Enhance your breakfast routine with this deliciously wholesome, vegan, nut-free, and oil-free Protein Granola!

Who doesn’t love the satisfying crunch of granola? It’s a breakfast staple and one in all my favourite snacks. Most store-bought granolas, nonetheless, are loaded with sugar and oils, and lack substantial plant protein. Should you’re following a nutrient-dense plant-based weight-reduction plan, your industrial granola pickings are slim to none.

The excellent news? Making your personal wholesome vegan granola is extremely simple, and provides you management of what goes in it. In in the present day’s granola recipe – which means additional protein!

Prepare for a crunchy, clustery, protein-packed granola that’s not solely scrumptious – but in addition aligns completely together with your dietary wants.

Why Make Your Personal Protein Granola?

• Allergy-Pleasant & Secure: In contrast to most store-bought vegan granola (and in addition most granola recipes), this Protein Granola is nut-free, making it protected for these with nut allergy symptoms. In fact, you may sub nut merchandise for those who like, and I provide these concepts within the recipe notes.
• Actually Oil-Free: Most industrial granolas rely closely on oil for crispiness. You’ll have all that satisfying crunch with no single drop of oil!
• Plant-Powered Protein: Enhance your consumption with healthful plant-based protein sources.
• Nutrient-Dense: Full of fibre from oats, wholesome fat, and important nutritional vitamins and minerals.
• Make it Your Personal: Alter sweetness, spice ranges, and add-ins that you just love – concepts within the recipe!
• Funds-Pleasant: Making granola at house is usually extra economical than shopping for pre-packaged specialty variations.
• Extremely Tasty: Nothing beats the style of freshly baked granola!

Protein Granola Elements: What’s The Magic?

There’s a secret to creating a protein granola that doesn’t style “like protein powder”. Many protein powders have a texture and taste that may be very pronounced. You gained’t style that on this granola!

However how? The magic is in the kind of protein powder you employ (trace: it isn’t a mix, and it doesn’t have dreaded pea protein!)

• Rolled Oats: Rolled oats, in fact, the important base for granola. You can even substitute fast oats for a ‘softer’ granola (see recipe notes). Use licensed gluten-free oats if wanted.
• Protein Powder: The magic of this recipe… why it doesn’t style like protein powder… is due to this magical protein supply! Abracadabra 🪄 You can even use this one in case you are wonderful with a nut base.
• Binders: We want one thing to assist maintain/bind this protein granola. Two substances are key, first:
  • Seed Butter: I exploit Wilderness Poets hemp seed butter or a pumpkin seed butter. You can even use sunflower or tahini for those who desire. Once more, you should use nut butter if no allergy symptoms are current (and nut butters could also be extra inexpensive, relying on which you employ). These work wonders as binders, including richness and wholesome fat with out oil.
  • Liquid Sweetener: Brown rice syrup is important, it is rather thick and dense and combines completely with the seed butter. You possibly can sub a thick coconut nectar, simply be certain it’s thick like brown rice syrup. Pure maple syrup can also be used with the brown rice syrup.
• Taste Enhancers: Pure vanilla extract, cinnamon, and cardamon together with a pinch of salt – these elevate the style profile. The cardamom is completely stunning right here, don’t skip it!
• Non-compulsory Add-Ins (see instructions for when so as to add):
  • Dried Fruit: Raisins, cranberries, chopped dates, chopped apricots
  • Lemon or Orange Zest
  • Vegan Chocolate Chips

Suggestions for Granola Success:

• Low Temp Baking: Don’t rush the baking by rising the warmth. Bake at specified warmth, and open oven simply as soon as by baking to evenly stir the granola.
• Don’t Crowd the Pan: Use a big sufficient baking sheet so the granola is in a comparatively skinny layer for even cooking. If double- or triple-batching, use a couple of pan.
• Persistence is Key: Don’t disturb the granola whereas cooling, irrespective of how tempting! Letting it cool utterly by itself provides you with these irresistible chunky granola clusters.
• Maintain Off on Add-ins: Add any dried fruit or different add-ins only a minute or two earlier than eradicating the granola from the oven. If utilizing chocolate chips, add as soon as granola is partially cool.

The right way to Get pleasure from Your Home made Protein Granola

• Straight up for a high-protein snack! I like snacking on it within the afternoon or within the night.
• Along with your favourite plant-based milk (that is my favourite)
• Sprinkled over plant-based yogurt or smoothie bowls.
• As a wholesome, crunchy topping for fruit salads or baked fruit.

Able to dig in?

Say goodbye to disappointing store-bought choices and hi there 👋 to scrumptious, do-it-yourself, high-protein granola. Get pleasure from experimenting and creating your signature mix!

Tried this recipe or have your personal favourite variation? Share it within the feedback beneath!