Sugar Free Low Carb Keto Espresso Ricotta Mousse is a creamy, luscious, decadent dessert that satisfies a candy tooth like no different! Lower than 3 g internet carbs per serving!
Creamy Ricotta Espresso Mousse
Espresso and creamy whipped cream married and had a child and this mousse is what goals are made from.
Combining espresso in dessert is all the time a successful combo, and it has only a few easy substances you most likely have already got in your keto kitchen or low carb pantry.
If you happen to’re on a keto food plan, low carb food plan or simply seeking to cut back the sugar in your food plan, this home made keto espresso mousse will fulfill with a small serving!
This recipe is so good you would possibly must make this extra typically than simply in the summertime months once you don’t really feel like baking, however want a spectacular dessert.
If you happen to’re a espresso lover like me this recipe is one that can certainly please. No bake recipes rock my world and in the summertime that’s the important thing for me. Simple, stress free however elegant sufficient to share with visitors for a celebration on the weekend.
I hope you’re keen on this unimaginable dessert and are available again to inform me about it!
Why Ricotta Cheese?
I’ve been creating recipes since 2011 and I’m additionally Italian and have been utilizing ricotta cheese for years in my low carb recipes.
Some individuals simply hate cottage cheese and I’ve many recipes utilizing it so I made a decision it was time to change issues up and share extra ricotta cheese recipes for all of you who usually are not a fan of cottage cheese.
However the very best half about utilizing both cottage cheese or ricotta cheese is that they are often swapped in so many recipes.
Cottage cheese and ricotta cheese have related quantities of protein, however ricotta cheese doesn’t have any curds or lumps which makes it simpler to mix in recipes rapidly. Cottage cheese typically needs to be within the blender or meals processor to take away the lumpy curds.
Complete Milk Ricotta or Half Skim
It truly doesn’t matter which sort of ricotta cheese you resolve to make use of. If you wish to decrease the carbs, use entire milk ricotta cheese.
If you wish to decrease the fats, use part-skim ricotta cheese. Both will work on this simple ricotta dessert.
Can I swap the Ricotta Cheese?
You can swap the ricotta cheese with cottage cheese if you happen to needed to cut back the carbs and fats quantity and nonetheless hold the protein.
If you wish to swap with cream cheese, you possibly can however you’ll be sacrificing the protein quantity.
If you happen to resolve to make use of cream cheese please soften earlier than utilizing after which you can even take away the gelatin as you gained’t want it utilizing cream cheese which is thick sufficient on it’s personal.
Can I take away the espresso?
If you happen to don’t like espresso taste, you possibly can substitute it with water, or coconut milk or unsweetened almond milk.
Can I make this a Chocolate Ricotta Mousse?
Sure if you happen to want chocolate taste to be added, please add 1-2 tablespoons of unsweetened cocoa powder. You don’t wish to add too many tablespoons since you wish to hold it a creamy ricotta cheese and never a grainy one. Style and modify.
Please observe you have to so as to add that into the dietary data beneath as a result of it does add carbs. I’d additionally counsel including in some chocolate liquid Monk Fruit sweetener.
Can I add peanut butter?
If you wish to change the flavour to peanut butter as an alternative of espresso, simply substitute the espresso quantity with water and add 5 tablespoons of sugar free powdered peanut butter or 2 tablespoons of normal no sugar added peanut butter.
Please remember this can change the dietary information beneath and add fats and carbs.
Can I alter the low carb sweetener?
Sure if you happen to don’t like liquid stevia that I’m utilizing on this scrumptious candy deal with, you should use any low carb sweetener you like.
I don’t advocate something that’s granular as it is going to go away a grainy texture within the mousse. A couple of tablespoons of keto powdered sugar, like this Monk Fruit Allulose mix would work properly and incorporate nicely.
Right here’s my Sweetener Information & Conversion Chart that can assist you.
Extra Simple Recipes for No Bake Keto Desserts
Keto Cottage Cheese Chocolate Mousse
Strawberry Cottage Cheese Mousse
Keto Espresso Ricotta Mousse
Sugar Free Low Carb Espresso Ricotta Mousse
Servings: 10 @ 3 ounces
Energy: 171kcal
Stop your display from going to sleep
-
Pour the gelatin into the recent espresso and stir till the gelatin dissolves and there are not any lumps. Put aside to chill barely.
-
Add the ricotta, espresso, vanilla extract, stevia and salt to a stand mixer or massive bowl utilizing an electrical mixer. You can additionally use a meals processor if you happen to want.
-
Mix till mixed nicely.
-
Pour the cooled espresso gelatin combination into the stand mixing bowl and mix till clean.
-
Pour in heavy whipping cream and mix on excessive till thickened and whipped with stiff peaks.
-
Spoon into serving dishes and garnish with shaved chocolate if desired.
-
Place in fridge lined with plastic wrap or in an hermetic container for two hours to thicken, then get pleasure from!
This recipe was first printed in August 2015 and up to date with video in 2018.
Serving: 0.33cup | Energy: 171kcal | Carbohydrates: 2g | Protein: 6g | Fats: 14g | Saturated Fats: 10g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 2g | Ldl cholesterol: 25mg | Sodium: 44mg | Potassium: 62mg | Sugar: 0.2g | Vitamin A: 221IU | Calcium: 104mg | Iron: 0.2mg
