This Garlicky Moroccan Fish Recipe is a feels fancy, one-pot stovetop meal able to eat in lower than half-hour. Made with numerous aromatic contemporary garlic and herbs, it’s shiny, savory, straightforward, and comforting with out being heavy.
Dairy-free, gluten-free, and pescatarian-friendly, this dish can accommodate a wide range of dietary wants whereas satisfying everybody’s style buds.
Meet the straightforward Moroccan-inspired white fish recipe that has change into my go-to Friday night time Shabbat dinner. It feels fancy, however it’s really easy! I make it virtually weekly, and everybody completely raves over this straightforward, garlicky fish.
My Go-To Easy Moroccan White Fish Recipe
I’ve all the time beloved Moroccan flavors. Nonetheless, after touring to Morocco, that love grew deeper. Now, I do my finest to recreate all my favourite dishes from that journey, like Moroccan rooster burgers, Moroccan chermoula carrots, and Moroccan eggplant.
Meet the straightforward Moroccan-inspired white fish recipe that has change into my go-to Friday night time Shabbat dinner. It feels fancy, however it’s really easy! I make it virtually weekly, and everybody completely raves over this straightforward, garlicky fish.
Cooking fish on the range as an alternative of within the oven makes it a lot quicker than baked fish, and it’s bursting with shiny, savory, zesty, garlicky flavors that preserve all my company coming again for chunk after chunk. Full with contemporary veggies, it’s scrumptious by itself and even higher with a facet of garlicky rice.
Elements Wanted and Substitutions
*Scroll all the way down to the recipe card for the complete recipe, ingredient listing, and diet data, together with energy, carbohydrates, protein, fiber, sodium, saturated fats, and so on.
- Olive Oil: I choose the stronger taste of olive oil for this recipe, however avocado oil will even work.
- Crimson Peppers: Be at liberty to substitute orange, yellow, or inexperienced bell peppers. Or, add any number of peppers you want finest and have readily available.
- Garlic: This recipe requires one head of garlic, however the extra garlic, the higher. Generally, I take advantage of 2 full heads!
- Cilantro: This provides a shiny, refreshing style. In the event you don’t like cilantro, contemporary parsley or contemporary thyme will even work.
- Spices: Fantastic sea salt enhances the remainder of the elements, and a touch of crimson pepper flakes provides the right contact of spice.
- Fish: I sometimes use cod, halibut, or sole. Nonetheless, any white fish, corresponding to tilapia, haddock, grouper, or snapper, will work. You’ll want roughly a 2-pound fish fillet or a number of 4-ounce white-fish fillets.
Learn how to Make a Stovetop White Fish Recipe
- Soften the veggies: Add olive oil to the underside of a big pan, like my favourite Le Creuset cast-iron braiser. Add the grated crimson bell peppers and sliced garlic. Prepare dinner over medium warmth till the veggies soften and change into aromatic.
- Season: Sprinkle sea salt and cilantro on prime. Then, cowl and proceed to cook dinner for 10 minutes.
- Add the fish: Prepare the fish in a single layer, leaving house between each bit. Spoon the veggie combination on prime, overlaying each bit fully. Then, cowl and proceed to cook dinner till the fish is opaque.
- Serve: Get pleasure from heat along with your sides of selection! I typically add a splash of lemon juice, lemon slices, or lemon zest, crimson pepper flakes, or a touch of kosher salt, and black pepper to complete.
Grate, Don’t Chop
I like to make use of this rotary grater for grating each the bell pepper and slicing the garlic. You do NOT wish to chop the peppers.
(Non-compulsory) Make Garlicky Rice
I typically put together a batch of garlicky rice, too. To take action:
- Sauté: Add a ton of sliced garlic to a medium-sized pot with olive oil and sauté till golden.
- Mix: Add 1 cup of rinsed Jasmine rice, 1.5 cups of water, and a pinch of sea salt.
- Prepare dinner: Carry the liquid to a boil. Then, cut back the warmth to medium-low and canopy for 12 minutes.
- Serve: Add unsalted butter, let it sit and soften, and fluff with a fork earlier than serving.
Serving Solutions
I sometimes serve this Moroccan white fish recipe with garlicky rice and garlicky inexperienced beans. Nonetheless, it’s tasty with a wide range of sides, corresponding to:
FAQs
You’ll know your fish is totally cooked when it’s white and opaque in coloration, flakes simply with a fork, and reaches an inner temperature of 145°F when measured with an instant-read thermometer.
You possibly can retailer leftovers in an hermetic container within the fridge for as much as 3-4 days.
Sure, you’ll be able to freeze leftovers for as much as 3 months! Thaw within the fridge in a single day. Then, reheat in a skillet over medium warmth or within the microwave.
Extra Fish Recipes To Attempt
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For the Fish:
- 3/4 cup olive oil
- 2 giant crimson peppers grated (see observe)
- 1 head of garlic thinly sliced (see observe)
- 1 giant bunch of cilantro finely chopped
- 1/2 teaspoon advantageous sea salt extra to style
- Non-compulsory: 1/2 teaspoon crimson pepper flakes extra to style
- 2 kilos white fish cod, halibut, or sole
- Non-compulsory: garlicky inexperienced beans for serving
For the (Non-compulsory) Garlicky Rice:
- 1-2 heads garlic sliced
- Olive oil
- 1 cup Jasmine rice rinsed
- 1.5 cups water
- Sea salt to style
Put together the Fish:
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Line your giant pan with olive oil, grated crimson bell peppers, and sliced garlic. Warmth over medium warmth, letting the garlic soften and change into aromatic for round 3-5 minutes.
3/4 cup olive oil, 2 giant crimson peppers, 1 head of garlic
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Sprinkle with sea salt and add within the cilantro. Cowl the pan and let cook dinner for 10 minutes.
1/2 teaspoon advantageous sea salt, 1 giant bunch of cilantro
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Lay the fish spaced out, gently within the pan. Spoon the combination over the fish till all items are coated. Cowl the pan and cook dinner for 10 extra minutes, till fish is opaque. Season with crimson pepper flakes, if desrid.
2 kilos white fish, Non-compulsory: 1/2 teaspoon crimson pepper flakes
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Serve with garlicky inexperienced beans and over garlicky rice.
Non-compulsory: garlicky inexperienced beans for serving
To Make Garlicky Rice:
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Sautè a ton of sliced garlic in olive oil in a medium-sized pot till golden.
1-2 heads garlic, Olive oil
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Add 1 cup of rinsed jasmine rice, 1.5 cups water, and pinch of sea salt.
1 cup Jasmine rice, 1.5 cups water, Sea salt to style
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Carry to boil then cut back warmth and canopy for 12 minutes.
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Add unsalted butter, let sit, then fluff with a piece.
- I like to make use of this rotary grater for grating each the bell pepper and slicing the garlic. You do NOT wish to chop the peppers.
- Optionally, you’ll be able to add in a wide range of peppers along with the bell peppers if you happen to’d like spice, too.
- The extra garlic, the higher! Generally, I do 2 full heads of garlic
- Diet data doesn’t embrace inexperienced beans or rice.
Storage: Store leftovers in an hermetic container within the fridge for as much as 3-4 days. Or, freeze for as much as 3 months! Thaw within the fridge in a single day. Then, reheat in a skillet over medium warmth or within the microwave.
Serving: 1servingEnergy: 293kcalCarbohydrates: 1gProtein: 23gFats: 22gSaturated Fats: 3gPolyunsaturated Fats: 3gMonounsaturated Fats: 15gLdl cholesterol: 57mgSodium: 206mgPotassium: 362mgFiber: 0.1gSugar: 0.1gVitamin A: 76IUVitamin C: 2mgCalcium: 19mgIron: 1mg
