This straightforward keto Kentucky derby pie has a scrumptious gooey chocolate pecan filling baked in a flaky straightforward keto pie crust. Simply 4 g internet carbs per serving!
What’s a Kentucky Derby Pie recipe?
The unique Kentucky derby pie was created by a person named George Kern and included chocolate, walnuts and a splash of bourbon, baked in a pre baked pie shell.
Loved through the annual Kentucky Derby horse race on the primary Saturday of Might.
Over time there are totally different variations of this recipe some utilizing corn syrup and pecans, as a substitute of walnuts however, usually features a few tablespoons of bourbon.
It’s not precisely the identical as Pecan Pie as the feel is extra like an open-faced custard filling.
Since I have already got a decadent bourbon chocolate pecan pie recipe I skipped utilizing any bourbon, however be at liberty so as to add a tablespoon of straight bourbon if you want.
Carbs in Conventional Kentucky Derby Pie
One slice, in line with the Cronometer app, has 370 energy, and 31 grams of carbs. Means too excessive in sugar and carbs for anybody on a low carb weight-reduction plan or keto weight-reduction plan as it will spike blood glucose.
Everyone seems to be totally different is what number of carbs will spike your individual blood glucose ranges and that’s why testing is so essential.
The underside line although, something with this excessive quantity of carbs is one thing to keep away from should you’re watching your sugar and carb consumption.
Carbs in our Keto Kentucky Derby Pie
Our keto model of a Kentucky Pie has simply 4 grams internet carb rely which is fabulous in comparison with the standard.
All dietary info is on the backside of this web page on the printable recipe card.
Low Carb Pie Crust Choices
Since my youngest son has a tree nut allergy and peanut allergy, he can’t have this keto derby pie due to the pecans.
So technically I may have used one other low carb pie crust that makes use of almond flour, however since my favourite straightforward press-in buttery crust is a stunning flaky pie crust recipe utilizing coconut flour that’s what I used right here.
You’ll be able to swap my keto pie crust with some other low carb ready pie crust you like. I partially baked my pie crust, only for 10 minutes, then added the filling and baked one other 20 minutes, then lined the entire pie so the crust wouldn’t burn and completed baking time.
I’ve this chocolate pie crust that’s additionally one other scrumptious choice.
You may additionally not bake this in a crust if you wish to scale back the whole carb rely.
Keto Topping Choices
Sugar Free Vanilla Cream Topping– this scrumptious whipped cream might be made with an electrical mixer or on this whipped cream dispenser
Sugar Free Vanilla No Churn Ice Cream– straightforward to prep whereas your entire pie is baking within the oven and a scoop of vanilla ice cream on prime is kind of decadent for particular events.
Sugar Free Caramel Sauce– this straightforward recipe can be made whereas the pie is baking and simply sit on the range for serving or pour right into a small mason jar and sit on the counter
Sugar Free Chocolate Chip Choices
I take advantage of the Lily’s model of sugar free darkish chocolate chocolate chips which makes use of stevia and erythritol, however listed here are another choices:
ChocZero Chocolate chips made with Monk Fruit
Pascha Unsweetened chocolate chips
Straightforward Sugar Free Low Carb Keto Kentucky Derby Pie
Straightforward Sugar Free Low Carb Keto Kentucky Derby Pie
Servings: 12 servings
Energy: 293kcal
Forestall your display screen from going to sleep
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Put together your pie crust and put aside.Preheat oven to 350 levels F.
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Place butter right into a small saucepan on the range over low warmth and soften. Put aside.
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Place all of the dry components into a big bowl. Stir to mix combination. Style and resolve if it is candy sufficient for you then add in eggs and cooled butter. Stir to completely mix.
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Pour filling into pie crust and bake for 20 minutes. Take away from the oven and canopy with parchment paper or aluminum foil. Bake one other 20-25 minutes till middle is about, jiggly however not moist. Permit to relaxation for quarter-hour earlier than serving.
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Storage; Cowl with plastic wrap to retailer within the fridge for as much as 7 days or slice individually and place into an hermetic container within the fridge or freezer for as much as 3 months.
Serving: 1slice | Energy: 293kcal | Carbohydrates: 9g | Protein: 6g | Fats: 25g | Saturated Fats: 5g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 5g | Trans Fats: 0.2g | Ldl cholesterol: 69mg | Sodium: 76mg | Potassium: 61mg | Fiber: 5g | Sugar: 1g | Vitamin A: 209IU | Vitamin C: 0.1mg | Calcium: 16mg | Iron: 1mg
