Straightforward Low Carb Keto Cottage Cheese Cornbread Muffins

This straightforward cottage cheese keto cornbread recipe has essentially the most wonderful texture of actual cornbread! These keto cornbread muffins have 7 grams of protein and simply 2 grams of web carbs making these an ideal addition to any meal in your low carb way of life or keto weight-reduction plan. No corn has been harmed within the making of this recipe!

Cottage Cheese in Low Carb Cornbread Recipe?

Sure, I do know this sounds so loopy and stunning that I’ve added cottage cheese to my keto cornbread recipe however I promise you, this really tastes like common cornbread.

My authentic recipe for cornbread is made in a forged iron skillet and completely scrumptious with a bowl of keto chili or any keto soup you want.  

However since I’ve made the trouble to get increasingly protein in my weight-reduction plan as I age, I’m incorporating cottage cheese in savory and candy keto recipes as a result of it’s simply so versatile and simple to make use of.

​Carbs in Conventional Cornbread

​Based on the app Cronometer that I exploit, one small cornbread muffin made with all function flour and sugar with about 66 grams in weight, has 194 energy and 27.6 grams of complete carbs and simply 4.6 grams of protein.

That quantity of carbs is about what one who’s on a ketogenic weight-reduction plan eats in a complete day. So that’s method an excessive amount of for one little muffin and can spike glucose and trigger cravings for extra. 

​Our carb rely for one keto cornbread muffin has a complete of 5 grams of carbs and with dietary fiber being 3 grams if you subtract you’ve gotten 2 grams of web carbs which is fabulous for anybody following a keto way of life!

The printable recipe card beneath has all the remainder of the diet information.

Swapping Components

​You’ll discover that no butter is included on this recipe because the moisture wanted for these low carb cornbread muffins is admittedly coming from the moist substances of the small curd cottage cheese and the heavy cream and eggs. 

My authentic cornbread recipe makes use of bitter cream and melted butter however I swapped them out for cottage cheese.

You may swap out the heavy cream with bitter cream if you happen to like that tanginess from the bitter cream. 

Low-Carb Sweetener Choices

I did select so as to add 1 teaspoon of liquid monk fruit sweetener as a result of most cornbread recipes and a corn muffin combine at all times has a little bit of sweetness to it.

I wished these to style like the true factor so to me, it’s essential so as to add a bit little bit of low carb sweetener however I left this as non-compulsory within the recipe card beneath so you may determine if you wish to embody it or not.

If you happen to don’t have liquid monk fruit sweetener and don’t wish to purchase it, you would additionally use some plain liquid stevia when you’ve got that or use my sweetener information and conversion chart to decide on one other low carb sweetener you want.

For finest outcomes, at all times add a really small quantity.  

Do I want the candy corn extract?

Since there are not any corn kernels or corn juice on this keto cornbread recipe, sure, you defintely wish to buy the corn extract to get the perfect cornbread with out utilizing corn. 

​Can I alter the coconut flour with almond flour?

​I promise you that even in case you are a hater of coconut flour, I’ve perfected working with it and you can not style coconut on this fast bread. 

The issue with swapping with coconut flour for the rest like almond meal is that coconut is tremendous dense and desires loads of liquids and eggs and if you happen to use the incorrect quantity you don’t get an excellent texture. 

About 1/4 cup of coconut flour is the same as about 1 cup almond flour. Maybe you would use a mix of almond flour and coconut flour however once more this would wish some testing to make sure on getting the proper texture of cornbread.

While you change any substances that’s already been totally examined you run the danger of losing your substances if it comes out dry. 

Can I alter the heavy cream?

You may have the ability to swap out the heavy cream to cut back the fats a bit bit with unsweetened almond milk although I haven’t examined it myself since my son is residence from school and has a tree nut and peanut allergy. 

​Can I exploit shredded cheddar cheese?

You may use already shredded cheddar, however I selected to purchase a block of sharp white cheddar cheese and grate it myself.

I believe it simply offers it the perfect texture and integrated simpler into the complete recipe within the meals processor. 

​Extra Keto Cornbread Recipes

​Solid Iron Skillet Cornbread

Contemporary jalapeño cheddar cornbread muffins

Straightforward Low Carb Keto Cottage Cheese Cornbread Muffins