Traditional Beef Barley Soup is a comforting, hearty soup made with carrots, celery, onions, beef, and pearl barley. It’s additionally high-protein, high-fiber and freezer-friendly!
Beef Barley Soup
This straightforward beef barley soup is a one-pot meal that’s excessive protein and high-fiber, and easy to make. However it takes just a little over an hour for the meat to get tender, so I wish to make this on the weekend or when I’ve extra time. The stress cooker is ideal to hurry up the method, so I additionally included Immediate Pot directions which cuts the cook dinner time in half. Extra soup recipes with beef which are additionally in style right here, strive my Stuffed Pepper Soup, Acini Di Pepe Soup and Chunky Beef, Cabbage, and Tomato Soup. And I even have this Hen Barley Soup if you happen to don’t eat pink meat.
Beef Barley Soup Simply Like My Mothers
After I was a child, we had soup for dinner virtually each night time. Typically, we had a bowl as a primary course and different occasions as a important dish. I wasn’t all the time glad about it, however when my mother served Beef Barley Soup, I by no means complained. That is her recipe that I’ve been making for years, it’s scrumptious!
What You’ll Want
Right here’s the substances I take advantage of to make this beef soup together with some ideas and variations, see the recipe card under for precise measurements:
- Beef: One of the best lower of beef for beef barley soup is beef chuck roast. It’s an affordable lower that turns into very tender throughout lengthy cooking occasions to create a flavorful soup. You don’t need to use a lean lower right here, it is going to be too dry.
- Greens: This hearty soup contains a number of your favourite winter greens reminiscent of carrots, onion, and celery. You may also add potatoes if you want.
- Garlic: Aromatics add taste to the soup.
- Water: The meat and veggies simmer in water, which principally makes a beef broth. If you happen to favor to make use of beef inventory, you possibly can swap it and regulate the salt.
- Salt: I take advantage of kosher salt, regulate as wanted.
- Bay Leaves simmer within the broth, including to the flavour.
- Barley: I take advantage of pearl barley, which takes much less time to cook dinner than hulled barley.
- Black Pepper to season
The right way to Make Beef Barley Soup
Right here’s the step-by-step course of for making this beef barley soup recipe. See the recipe card under for printable instructions.
- Brown the Meat: Warmth a big, heavy pot or Dutch oven over medium warmth and add the oil and beef. Season the meat with salt and brown it for a couple of minutes.
- Greens: When the meat is browned, stir within the carrots, onion, celery, and garlic.
- Simmer: Pour within the water with extra salt and bay leaves, and produce the pot to a boil. Then scale back the warmth to low, cowl, and simmer for one and a half to 2 hours.
- Barley: As soon as the meat is mushy, add the barley with extra pepper and extra salt if wanted. Simmer for 30 to 35 minutes. Take away the bay leaves and serve.
Beef Barley Soup within the Immediate Pot
For a faster soup, I like to make use of my stress cooker or Immediate pot. It cuts the cook dinner time in half.
- Comply with steps one and two above.
- While you add the water, cowl and cook dinner excessive stress 45 minutes.
- Do a pure launch and take away the lid.
- Add the barley and cook dinner for 30 extra minutes, uncovered by urgent the saute button.
Variations
- Liquid: Exchange the water with beef inventory or bone broth for further protein and scale back the salt.
- Gluten-Free Beef Soup: Substitute barley for half a cup of quinoa.
- Thick Beef Soup: Add some peeled and cubed potatoes with the barley for a heartier soup.
Serving Options
This hearty beef barley soup is filled with protein and fiber, making it a superb meal all by itself. You would pair it with crusty bread to absorb the broth or a fast salad for a simple dinner.
Storage and Meal Prep
Leftovers solely get higher and make for nice lunches. This beef barley soup recipe additionally freezes effectively if you wish to make freezer meals for the month. I wish to pour the soup into two-cup containers or these Souper Cubes so I can pull out one portion at a time. To eat, thaw it within the fridge in a single day and heat it within the microwave or range. You may also reheat it straight from frozen. Refrigerate as much as 4 days or freeze as much as 3 months.
Extra Beef Soup Recipes You’ll Love
Yield: 5 servings
Serving Measurement: 1 1/2 cups
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Warmth a big heavy pot or dutch oven on medium warmth.
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Add oil and beef, season with just a little salt and brown meat a couple of minutes.
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When meat is browned, add the carrots, onion, celery and garlic to the pot and provides it an excellent stir.
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Add water, salt and bay leaves and produce to a boil.
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When boiling, scale back warmth to low and canopy.
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Simmer coated over low warmth till the meat may be very tender, about 1 1/2 – 2 hours.
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Add the barley, regulate the salt if wanted and add recent floor pepper.
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Simmer a further 30-35, take away bay leaves and serve.
Stress Cooker/ Immediate Pot Methodology:
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Comply with all of the steps with the meat and carrots as instructed above, if you add the water, cowl and lock the lid.
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Cook dinner within the stress cooker excessive stress for about 45 minutes, pure launch, or till the meat is tender.
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Unlock the lid and add the barley. Cook dinner a further half-hour uncovered by urgent the saute button. Style for salt and regulate as wanted.
Final Step:
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Serving: 1 1/2 cups, Energy: 336 kcal, Carbohydrates: 27 g, Protein: 32 g, Fats: 11 g, Saturated Fats: 4 g, Ldl cholesterol: 60 mg, Sodium: 453 mg, Fiber: 6 g, Sugar: 1.5 g
