Begin your day with these excessive protein breakfast concepts comprised of wholesome entire meals protein sources! From fast smoothie bowls to savory scrambles, we’ve obtained the recipes to maintain you full and energized all morning lengthy.
Searching for satisfying excessive protein breakfast recipes to start out the day? As cookbook authors and recipe consultants, we’re enthusiastic about creating dishes which can be each nutritious and flavorful utilizing wholesome protein sources.
On this submit, Alex and I are sharing our prime excessive protein breakfast concepts to start out the day, together with smoothie bowls, scrambles, sandwiches, tacos, and extra! We’ve additionally included some data from the Mayo Clinic that will change the way in which you concentrate on protein. Preserve studying!
What’s a excessive protein breakfast?
The Mayo Clinic recommends to devour 15–30 grams of protein at every meal. Apparently, extra isn’t higher. Research present consuming greater than 40 grams in a single sitting is not any extra helpful than consuming 15-30 grams in a meal. So, there’s no profit in consuming extra protein than you want!
The identical article signifies the common grownup wants 60 grams per day, or round 70 to 90 grams if you happen to’re over 40 years outdated. If you happen to eat excessive protein meals for lunch, dinner, and snacks, it’s possible you might solely want about 10 to fifteen grams protein at breakfast!
What are the healthiest protein sources?
The Mayo Clinic, the perfect methods to get protein are consuming entire meals (not protein powder or dietary supplements), like the next:
Fish or seafood
Lean meats, comparable to skinless, white-meat hen or turkey
Egg whites
Low-fat dairy
Plant based mostly protein like soy, nuts, seeds, beans and lentils
Excessive protein breakfast concepts—recipe record
Want a fast and wholesome excessive protein breakfast or snack concept? This satisfying yogurt bowl is full of protein, fiber, and taste—and straightforward to customise along with your favourite toppings. It’s particularly enjoyable to make a DIY yogurt bowl bar as a low-stress method to serve company!
This genius breakfast burrito recipe is irresistibly satisfying and really easy to whip up! It’s obtained large savory taste and an excellent quantity of protein besides.
These cottage cheese breakfast bowls are a wholesome and straightforward breakfast! Prime them with berries or apple, cinnamon, and dollop of nut butter for much more protein.
Need a protein-packed, fluffy pancake recipe? This cottage cheese pancakes recipe is a deliciously wholesome twist on the breakfast basic, good for satisfying your morning cravings.
You gained’t imagine the flavour in these quick and straightforward egg tacos! The vegetarian “taco meat” filling works for any meal of the day, however we find it irresistible as a filling excessive protein breakfast concept.
Want a 5 minute excessive protein breakfast or lunch? Cottage cheese on toast is a straightforward lunch concept or snack utilizing this excessive protein cheese!
Want a fast and wholesome breakfast or snack concept? This satisfying yogurt bowl is full of protein, fiber, and taste—and straightforward to customise along with your favourite toppings. It’s particularly enjoyable to make a DIY yogurt bowl bar as a low-stress method to serve company!
Extra topping concepts: chopped apples, pineapple, banana slices, pear slices, peaches, mango, chia seeds, bee pollen, cashews, hazelnuts, almonds, toasted coconut, and many others.
Directions
Combine the Greek yogurt with the maple syrup and vanilla extract.
Put together the fruit, as desired.
Place the yogurt in a bowl, then sprinkle and drizzle with all toppings. Add one other drizzle of honey or maple syrup, as desired.
Notes
Attempt these seasonal differences:
Pumpkin yogurt bowl: To 1 cup Greek yogurt add ¼ cup canned pumpkin, 2 tablespoons maple syrup, and ½ teaspoon every vanilla extract and cinnamon (or pumpkin pie spice). Prime with pepitas or pecans.
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