Selfmade Breakfast Sausage Patties made with floor turkey (or floor meat of your selection), spices, and herbs, like sage, thyme, and fennel, a excessive protein breakfast that’s nice for meal prep.
Wholesome Breakfast Sausage Recipe
Making savory breakfast sausage patties from scratch is simple, and bonus: no processed components! I made these for breakfast with cottage cheese scrambled eggs however they’d even be scrumptious with any breakfast For extra selfmade sausage recipes, strive my Italian Turkey Sausage and Floor Turkey Chorizo.
Why This Works
I really like these wholesome selfmade breakfast sausage patties. They’re good to make forward and an ideal supply of protein. Plus, making them from scratch means what’s in them!
Should you make this recipe for breakfast sausage, I might like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Fb!
Breakfast Sausage Substances
I take advantage of quite a lot of spices for sausage to provide it a fancy taste that tastes even higher than something you’d discover on the grocery store. The recipe card under incorporates the precise measurements.
- Aromatics: Minced onion and garlic
- Seasoning: Kosher salt, black pepper
- Paprika: I take advantage of candy, however you can use smoked paprika for a smokier taste.
- Nutmeg for a heat, barely nutty notice
- Cayenne Pepper for a delicate kick of warmth
- Herbs: Fennel seeds, thyme, and sage give breakfast sausage its distinct style.
- Meat: You should use any floor meat, like lean floor turkey, hen, bison, or pork.
- Pink Wine Vinegar provides acidity and complexity.
- Sugar: A pinch of uncooked sugar gives a little bit sweetness.
How one can Make Breakfast Sausage
I soften the onion and garlic after which toast the fennel seeds so as to add a depth of taste you wouldn’t get by protecting them uncooked. This fast further step is unquestionably price it. Scroll to the underside for the printable directions.
- Saute the onions and garlic in olive oil in a nonstick skillet over medium- low warmth.
- Toast the Fennel Seeds: After 5 minutes, add the fennel and cook dinner for a minute.
- Combine All the pieces Collectively: Mix the bottom turkey, vinegar, thyme, sage, paprika, sugar, and nutmeg in a big bowl with the onion combination. Type the combination into patties and place on parchment paper.
- Prepare dinner the Breakfast Sausage in a skillet on medium-low warmth for 3 minutes on either side. As soon as they’ve a brown crust, scale back the warmth to low and canopy, persevering with to cook dinner till the inner temperature reaches 165°F.
Variations
- Onions: Change the onion with shallots.
- Herbs: Swap the thyme or sage with one other herb, like chives, rosemary, or oregano.
- Fennel Seeds have a licorice taste that not everybody enjoys. Should you’re not a fan, omit them or substitute caraway seeds.
- Vinegar: Use white wine or apple cider vinegar.
- Sugar: For keto, substitute monk fruit, and for paleo, use maple syrup or honey. You can even skip it altogether.
- Cheese: Add shredded cheddar or mozzarella.
- Greens: Combine in diced, roasted purple peppers.
What to Serve with Breakfast Sausage
- Excessive-Protein Breakfast: Add the meat to an omelet or serve alongside scrambled eggs for a protein-packed begin to your day.
- Breakfast Classics: I like to pair pancakes, waffles, and muffins with breakfast sausage for further protein.
- Sausage Biscuit: Slice a biscuit like these cheddar biscuits (or English muffin) in half and prime with a sausage patty and egg.
- Breakfast Casserole: As a substitute of shaping the meat into patties, brown it in a skillet, breaking it up because it cooks, and add it to any egg casserole that requires sausage.
How one can Retailer, Freeze and Reheat
- Meal Prep: Type the patties and refrigerate in a single day earlier than cooking them.
- Fridge: As soon as cooked, refrigerate in an hermetic container for 4 to five days.
- Freezer: To freeze cooked sausage, wrap tightly in plastic and freeze for as much as 3 months. To reheat, switch to the fridge in a single day, then heat within the microwave or air fryer. Or microwave them frozen for a little bit longer.
Extra Excessive-Protein Breakfast Recipes You’ll Love
Yield: 4 servings
Serving Dimension: 2 patties
- 1 teaspoon olive oil
- 1 small onion, minced
- 1 massive garlic clove, chopped
- 3/4 teaspoon kosher salt, and black pepper to style, divided
- 1 1/2 teaspoon fennel seeds
- 1 pound 93% lean floor turkey, our floor pork, bison, hen
- 1 tablespoon purple wine vinegar
- 1 tablespoon recent thyme, chopped
- 1 tablespoon recent sage, chopped
- 1 teaspoon candy paprika, or smoked paprika for a smokier taste
- pinch sugar
- pinch nutmeg
- 1/8 teaspoon cayenne pepper, optionally available for spice
- olive oil spray
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Warmth a medium nonstick skillet over medium low warmth and add the oil, onions, 1/8 teaspoon salt and garlic and stir regularly, about 4-5 minutes, till onion is translucent. Decrease warmth, if wanted, to keep away from browning too shortly.
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As soon as onion is softened, add fennel and toss shortly till aromatic and toasted, about 1 minute. Take away combination to a medium bowl to chill barely.
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In a big bowl add the bottom turkey or floor meat of your selection, purple wine vinegar, thyme, sage, remaining salt, paprika, sugar and nutmeg to a big bowl with cooked onions, garlic and fennel and blend along with a fork till all components are well-distributed.
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Type combination into 8 even patties and lay on parchment or wax paper whereas working. If you wish to make these for an additional day, they are often refrigerated or frozen.
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Spray a non-stick skillet with oil and set over medium-low warmth. As soon as scorching, brown turkey patties, in two batches, 3 minutes on either side.
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After you have achieved a pleasant browned crust on either side, scale back warmth to low and canopy. Proceed cooking till inner temperature reaches 165F.
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Take away from warmth and repeat with second batch.
Final Step:
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Serving: 2 patties, Energy: 198 kcal, Carbohydrates: 4 g, Protein: 22 g, Fats: 11 g, Saturated Fats: 2.5 g, Ldl cholesterol: 84 mg, Sodium: 290.5 mg, Fiber: 1 g, Sugar: 1 g
