This superb keto fathead dough is almond flour free and makes the most effective low carb calzone that is full of breakfast sausage cheese and egg!
Carbs in Conventional Calzones
Utilizing the app Cronometer to search for an Italian sausage and mozzarella cheese calzone from the model Nice Worth, 100 grams serving has 26 grams of whole carbs and simply 1.3 grams of dietary fiber.
Internet carbs are 24.7 grams which is actually to excessive for anybody on a ketogenic eating regimen and limiting carbs to twenty per day.
The following time you are within the temper for sausage pizza calzones, make this gluten free calzone for the entire household. Even the choosy eaters will adore it, mine certain did!
Carbs in our Keto Calzone Recipe
One slice of our superior recipe has 8 whole carbs per slice and 5 grams of internet carbs which is so much higher than an everyday calzone whenever you’re following a keto eating regimen.
Our keto-friendly recipe may be very filling so one slice with a aspect salad may be all you have to really feel glad.
The remainder of the vitamin info info is positioned on the backside of this web page on the printable recipe card.
Can I flip this right into a keto breakfast pizza as an alternative?
This keto calzone is basically keto pizza dough and might simply be made right into a pizza crust.
Earlier than including the Italian sausage and gooey cheese filling, pre bake the fats head crust first then high with some low carb marinara sauce or Rao’s tomato sauce, high with filling and bake for about Quarter-hour.
You might even skip the sausage filling and add your personal favourite pizza toppings.
Can I make the dough forward of time?
Sure if you wish to put together this nice recipe forward of time, you actually can.
Merely observe the instructions to make the dough. Make a dough ball and wrap in plastic wrap to retailer within the fridge for as much as 3 days forward.
If you end up able to make this huge calzones, I might suggest eradicating from the plastic wrap and inserting the entire thing right into a microwavable bowl to warmth for a few minute to melt the dough.
Then observe the step-by-step directions so as to add the filling and bake.
You might additionally put together the sausage cheese filling forward of time and retailer coated in an hermetic container within the fridge for as much as 2 days. Reheat for about 3-5 minutes so it is simpler to unfold on the dough.
Extra Scrumptious Breakfast Recipes
Keto Cinnamon Rolls with fathead dough
Keto Cinnamon Rolls with no fathead dough
Raspberry White Chocolate Muffins
Finest Low Carb Keto Breakfast Sausage Calzone
Finest Low Carb Keto Breakfast Sausage Calzone
Servings: 12 slices
Energy: 301kcal
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Components
Sausage Cheese Filling
- 16 ounces floor pork
- 8 ounces mushrooms diced
- ½ cup onion chopped
- ¼ cup recent parsley
- 2 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- ½ teaspoon salt
- 3 giant eggs overwhelmed
- 2 cups mozzarella cheese or provolone cheese
Directions
Dough
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Place all of the substances right into a meals processor and course of till mixed. You will have two sheets of parchment paper to roll dough.
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Line a big baking sheet pan with parchment paper. Place dough onto parchment paper and canopy with one other piece of parchment. Use a rolling pin and roll dough to 12 by 16. If it is troublesome to roll, you’ll be able to place dough in a microwavable bowl and warmth for a few minute. Will probably be sticky so moist arms and unfold dough as an alternative of utilizing rolling pin.
Sausage Egg Cheese Filling
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Preheat oven to 400 levels F.
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In a big skillet, add the sausage, mushrooms, onion over medium warmth till sausage is not pink, breaking apart sausage into crumbles, about 6-8 minutes.
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Flip warmth off and add the remainder of the substances; parsley, Italian seasonings, garlic, salt and mozzarella. Stir to mix. Style combination for seasonings then stir in eggs. Put aside.
Assemble
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Unfold the filling onto the center of the dough. Maintain the parchment paper on the lengthy aspect that will help you fold the dough towards the middle then roll over so the calzone is seam aspect down.
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Bake for 20-25 minutes till golden brown.
Storage
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Retailer any leftovers in a hermetic container within the fridge for as much as 3 days. To reheat, place particular person items onto a baking sheet pan and place in a preheated 350 diploma oven for about 10-Quarter-hour. You can too reheat items in an air fryer for five minutes at 350 levels F.
Notes
The complete loaf makes 12 slices.
Diet
Serving: 1slice | Energy: 301kcal | Carbohydrates: 8g | Protein: 22g | Fats: 20g | Saturated Fats: 10g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 7g | Trans Fats: 0.01g | Ldl cholesterol: 111mg | Sodium: 513mg | Potassium: 261mg | Fiber: 3g | Sugar: 2g | Vitamin A: 501IU | Vitamin C: 3mg | Calcium: 394mg | Iron: 1mg
