This Sheet Pan Baked Ranch Hen Recipe with Veggies combines tender hen breasts and contemporary veggies with a creamy, tangy, do-it-yourself Ranch dressing. Fast and simple to make, it’s the last word family-friendly weeknight dinner!
Prepared with a complete time of underneath an hour, this hearty Ranch seasoning hen is just not solely excessive in protein and fiber however can also be gluten-free, Paleo, dairy-free, nut-free, and Whole30-friendly.
Sheet Pan Baked Ranch Hen Recipe
If you recognize me, you recognize I really like a superb sheet pan recipe! With limitless choices like my sheet pan traditional breakfast bake, sheet pan buffalo hen and veggies, and sheet pan cod and greens in lemon herb sauce, they make an look on my desk a number of occasions every week.
The minimal prep time and hands-off cooking methodology make getting a scrumptious meal on the desk easy, and the cleanup is a breeze. Plus, it eliminates the necessity to put together a number of sides. Simply mix all of the components, bake, and dinner is served!
I really like to arrange extras to maintain readily available so as to add to my checklist of budget-friendly lunches or retailer as freezer meals. Then, I can simply reheat and eat on busy days. Attempt it out, and your future self will thanks later!
Components Wanted and Substitutions
*Scroll all the way down to the recipe card for the complete recipe, ingredient checklist, directions, and vitamin data, together with energy, carbohydrates, ldl cholesterol, and so on!
- Ranch Combine: You need to use a storebought Ranch seasoning combine, however I choose to make my very own do-it-yourself dry Ranch seasoning combine utilizing dried dill, dried parsley, garlic powder, onion powder, tremendous sea salt, and black pepper.
- Mayonnaise: I like avocado oil mayo, however any mayonnaise you might have readily available will work.
- Unsweetened Almond Milk: This retains the recipe dairy-free, however common milk may even work. Or, use buttermilk for a traditional buttermilk Ranch dressing.
- Veggies: Scallions, purple onion, Japanese candy potato, purple bell pepper, and broccoli florets add a number of colour, vitamins, and taste to the dish, making it a filling meal.
- Hen: I take advantage of boneless skinless hen breast, however boneless skinless hen thighs may even work.
- Avocado Oil: Use this to coat the veggies, serving to the do-it-yourself Ranch seasoning stick. I choose the impartial taste of avocado oil, however you may substitute olive oil if that’s what you might have readily available.
The place I Purchase My Meat
- 100% Grass-Fed, Grass-Completed Beef
- Free-Vary Natural Hen
- Humanely Raised Pork
- Wild-Caught Seafood
Delivered to your door! The newest ButcherBox deal could be discovered proper right here!
Make This Baked Hen Ranch Recipe with Veggies
- Create the Ranch combine: Whisk the dill, parsley, garlic powder, onion powder, salt, and pepper in a small bowl.
- Put together the Ranch dressing: In a second bowl, combine the mayo, almond milk, and scallions. Then, add half the Ranch combine, and whisk to mix.
- Put together the veggies: Mix the veggies and oil in a big bowl. Then, add half the dry Ranch dressing combine, and toss to coat. Switch the veggies to a rimmed baking sheet, and bake till tender.
- Season the hen: Place the hen within the bowl used to season the veggies. Then, add ⅓ cup of the Ranch dressing. Toss to mix, and switch the hen to the fridge to marinate.
- Bake: Transfer the greens to at least one aspect of the pan, and add the hen to the middle. Pour any remaining marinade on prime. Then, bake till the hen cooks by way of.
- Serve: High the Ranch hen and veggies with the remaining Ranch dressing, and luxuriate in heat!
Ideas for Success
- Prep forward. Minimize the greens, make the dressing, and marinate the hen a day upfront. Then, simply toss all the pieces collectively, and bake once you’re able to eat!
- Make cleanup straightforward. Line your baking dish with parchment paper to maintain clear fast.
- Keep away from overcrowding. Use a rimmed sheet pan that’s no less than 18×13 inches in dimension. In the event you’re utilizing a smaller pan, use two pans or work in batches to make sure even cooking!
- Verify for doneness. Use an instant-read thermometer to make sure the hen reaches an inner temperature of 165F and is suitable for eating.
- Relaxation the hen. Enable your hen to relaxation for no less than 5 minutes earlier than serving. This permits the pure juices to be redistributed, retaining the hen tender and juicy.
FAQs
Saved in an hermetic container, leftover hen and veggies will keep contemporary within the fridge for as much as 3-4 days. Reheat within the microwave, oven, or in a skillet over medium-high warmth simply till warmed by way of.
Sure! This recipe makes for an incredible freezer meal and can keep contemporary for as much as 2 months. Thaw within the fridge in a single day once you’re able to serve, and reheat within the microwave or oven simply till warmed by way of.
Sure, be at liberty to make use of something you might have readily available. I like to recommend utilizing veggies with comparable cooking occasions for straightforward baking. Simply remember to preserve an in depth eye on the oven, and modify the cooking time as wanted.
Extra Sheet Pan Recipes To Attempt
Ranch Combine:
- 1 teaspoon dried dill
- 1 teaspoon dried parsley
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon tremendous sea salt
- 1/2 teaspoon floor black pepper
Every thing Else:
- 1 cup good-quality mayonnaise
- 1/4 cup unsweetened almond milk
- 2 scallions finely sliced
- 1 medium purple onion reduce to 1/2″ rings
- 1 medium Japanese candy potato peeled and reduce to 1/2″ cube
- 1 purple bell pepper cored and reduce to 1/2″ cube
- 2 cups broccoli florets
- 2 tablespoons avocado oil
- 1-1/2 kilos boneless skinless hen breast (see be aware)
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Pre-heat oven to 400ºF.
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In a small bowl combine collectively dill, parsley, garlic powder, onion powder, sea salt, black pepper.
1 teaspoon dried dill, 1 teaspoon dried parsley, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon tremendous sea salt, 1/2 teaspoon floor black pepper
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In one other small bowl combine collectively mayo, almond milk, scallions. Add 1/2 of the ranch spice combination and mix. Put aside.
1 cup good-quality mayonnaise, 2 scallions, 1/4 cup unsweetened almond milk
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In a big bowl mix purple onion, candy potato, purple pepper, broccoli, avocado oil and remaining 1/2 of the ranch seasoning. Pour onto rimmed baking sheet and bake for 20 minutes.
1 medium purple onion, 1 medium Japanese candy potato, 1 purple bell pepper, 2 cups broccoli florets, 2 tablespoons avocado oil
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In the meantime place hen breasts into the massive bowl used for the greens and add 1/3 cup of the ranch dressing. Toss to mix and place in fridge to marinate whereas greens are baking.
1-1/2 kilos boneless
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After 20 minutes take out sheet pan and transfer greens to the edges to create space for the hen. Place the hen breasts in the course of the pan and pour over any reserved marinade.
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Proceed to bake for 25 minutes, or till hen is totally cooked by way of.
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Take away from oven and serve scorching drizzled with remaining ranch dressing.
Storage: Retailer leftovers in an hermetic container within the fridge for as much as 3-4 days, or freeze for as much as 2 months. Thaw within the fridge in a single day, and reheat within the microwave, oven, or in a skillet over medium warmth.
Serving: 1servingEnergy: 566kcalCarbohydrates: 11gProtein: 15gFats: 51gSaturated Fats: 8gPolyunsaturated Fats: 26gMonounsaturated Fats: 15gTrans Fats: 0.1gLdl cholesterol: 58mgSodium: 732mgPotassium: 507mgFiber: 2gSugar: 3gVitamin A: 4960IUVitamin C: 42mgCalcium: 67mgIron: 1mg
