Mediterranean Salad – WellPlated.com

Whether or not you serve it as a lightweight meal or as a contemporary facet dish, this Mediterranean Salad goes to be a WIN. With salty feta, satisfying chickpeas, crisp veggies, and a zingy lemon French dressing, how may it not be?

A easy salad that’s swoon-worthy.

If you happen to’re not often the kind to swoon over a salad, hear me out!

Maybe you’ve been burned by one too many restaurant salads that quantity to a pile of lettuce, a half-moon of dry cucumber, and two rock-hard croutons. Nicely, this Mediterranean salad flips the script and delivers extra add-ins than greens for ALL the flavour, colour, and, texture.

Or possibly your grievance is that salads aren’t very filling. Ba-bam! This one’s obtained chickpeas for protein and fiber, plus a beneficiant serving to of feta. You’ll be able to completely make a meal out of it when you divide it into 2 servings.

Not a fan of gloppy store-bought dressings? The sunshine lemon French dressing on this Mediterranean salad provides shiny taste that ties the whole lot collectively with out weighing the salad down.

This recipe is form of a mashup between my Greek Salad and Chickpea Salad, including chickpeas to the traditional Greek salad equation, taking out the (polarizing!) Kalamata olives, and swapping the pink wine French dressing for zippy lemon. Completely swoon-worthy.

Key Substances

You’ll discover the total record of substances within the recipe card under, however listed here are some notes to remember.

• Crimson Onion. I like to make use of the leftovers to make this Pickled Crimson Onions Recipe, which is superb on tacos and burgers!
• Greens. You need to use peppery arugula, or spinach or combined greens for a milder taste.
• Chickpeas. Rinse and drain these nicely.
• English Cucumber. English cukes have fewer seeds than backyard cucumbers. It’s also possible to use Persian cucumbers or if you wish to use a backyard (AKA “common”) cucumber, lower it in half lengthwise and scoop out the pulpy seeds within the center.
• Tomatoes. I exploit grape or cherry tomatoes, which don’t launch as a lot liquid into the salad as diced tomatoes. Additionally they style higher out-of-season, so you can also make this salad year-round.
• Crimson Bell Pepper. Yellow or orange additionally work; they’ve an analogous delicate, candy taste.
• Feta Cheese. Crumbled feta provides a creamy factor to this Mediterranean salad when mixed with the dressing.
• Lemon French dressing. This Lemon French dressing is a superb addition to any salad!

Recipe Variations

• Use One other French dressing. A pink wine French dressing (just like the one in my Italian Chopped Salad) would additionally work nicely on this salad.
• Add Olives. Sliced canned black olives or Kalamata for some additional briny taste.
• Omit the Feta. Add shaved Parmesan as an alternative or depart the cheese out for a vegan Mediterranean salad.
• Give It Some Crunch. Crumble pita chips into the salad so as to add some crunch and texture. Alternatively, you possibly can substitute the canned chickpeas with Air Fryer Chickpeas.