Simply 8 easy components for this straightforward breakfast for busy mornings! These excessive protein cottage cheese egg muffins have 12 grams of protein every and fewer than 1 g web carb!
Cottage Cheese Egg Bites
These cottage cheese egg bites are essentially the most good breakfast for the household! Simply customizable to fit your private style buds!
Whether or not you name them cottage cheese muffins or egg bites, both manner these are a fast breakfast and straightforward recipe utilizing leftover ham the entire household will love. I made these in a muffin tin however this is also baked in an 8 by 8 baking dish should you choose.
Utilizing cottage cheese makes these egg muffin cups have 12 grams of protein per one egg cups.
It is the proper strategy to begin the day with a high-protein breakfast and straightforward meal prep for the household to grab-n-go. Make a double batch and freeze in an air-tight container for as much as 3 months!
If you have no leftover ham from the vacations, then you may as well use deli ham sliced up for this straightforward low-carb breakfast.
These moist cottage cheese breakfast muffins are extra like a copycat of Starbucks egg bites fairly then a savory cottage cheese muffin made with white flour or all objective flour.
Carbs in Conventional Egg Muffins
Most conventional egg muffins are normally keto pleasant or have a small quantity of flour in them and layered with cheese, sausage and an English Muffin.
I really could not discover something on the app Cronometer, for simply egg muffins. So I went the vitamin info for Starbucks egg bites with three cheeses and bacon. Two egg bites have 13 grams of protein and seven.1 grams of carbs.
Our Ham Cottage Cheese Egg Muffins have 1 gram of complete carbs and 12 grams of protein in a single egg muffin. The remainder of the dietary information is situated on the complete recipe card under.
Substances in Starbucks Egg Bites
Starbucks Bacon & Gruyere egg bites in keeping with their web site have the next components:
COTTAGE CHEESE [CULTURED NONFAT MILK, MILK, NONFAT MILK, CONTAINS 2 % OR LESS OF: WHEY, SALT, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES],
EGGS [EGGS, CITRIC ACID, WATER], CHEESE BLEND [MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GRUYERE CHEESE
POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN (A NATURAL MOLD INHIBITOR)], UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS],
UNCURED BACON AND CELERY JUICE POWDER [PORK, WATER, SEA SALT, CANE SUGAR, CULTURED CELERY JUICE, CHERRY POWDER],
RICE STARCH, CORN STARCH, SALT, WHITE DISTILLED VINEGAR , HOT SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT]
The components that shocked me are the maltodextrin, corn starch, rice starch, and cane sugar!!
Can I substitute the entire eggs with egg whites?
Sure you can also make these egg white bites as an alternative by changing the entire eggs used on this recipe with egg whites as an alternative.
Extra Add-Ins for Additional Taste
Recent Spinach or crimson bell pepper can be nice additions to the cottage cheese combination.
Can I swap the ham?
Sure should you don’t love ham or have no to make use of, pork sausage, floor hen and even turkey sausage can be nice choices.
Simply prepare dinner the meat earlier than including to the egg muffin recipe.
Can I Change the Cheese?
You possibly can swap the mozzarella cheese I used on this savory breakfast with sharp cheddar cheese, pepper jack or gruyere should you choose.
For finest outcomes and tacky taste, decide a delicate cheese that’s gooey and melts simply.
Extra Cottage Cheese Recipes
Cottage Cheese Cinnamon Swirl Bread
Cranberry Cottage Cheese Bread
Excessive Protein Chocolate Smoothie
Peanut Butter Cottage Cheese Fudge
Air Fryer Cheddar Cottage Cheese Biscuits
Cottage Cheese Sheet Pan Lasagna
Cottage Cheese Rooster Patties
Cottage Cheese Tiramisu Ninja Creami Ice Cream
Cottage Cheese Lemon Cream Pie
Cottage Cheese Protein Waffles
Cottage Cheese Strawberry Mousse
Simple Low Carb Keto Ham Cottage Cheese Egg Muffins
Simple Low Carb Keto Ham Cottage Cheese Egg Muffins
Servings: 12 egg muffins
Energy: 156kcal
Forestall your display from going to sleep
Substances
- 8 ounces ham diced
- 8 giant eggs
- 1 cup cottage cheese
- ¼ cup heavy cream
- 1 cup shredded mozzarella cheese or cheddar cheese
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup chopped scallions (inexperienced onions)
- non-obligatory: garlic powder, onion powder
Directions
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Preheat the oven to 350 levels F. Grease a 12 capability muffin pan with avocado oil or olive oil cooking spray or should you choose use a silicone muffin pan or parchment paper liners for simpler elimination.
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Place half the diced ham into every muffin cup. Put aside the remainder.
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In a big bowl, place the eggs, cottage cheese, heavy cream, mozzarella and salt and pepper. Whisk to mix. Pour egg combination into every muffin liners cup or silicone mould.
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Add the remainder of the diced ham into every cup. Sprinkle in chopped scallions into every cup.
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Bake for 23-25 minutes till overvalued and golden brown across the edges. Cool barely then take pleasure in.
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Storage: Place any leftover egg muffins into an hermetic container within the fridge for as much as 3 days or cowl with plastic wrap.
Notes
.9 grams web carbs for one egg muffin
Vitamin
Serving: 1muffin | Energy: 156kcal | Carbohydrates: 1g | Protein: 12g | Fats: 11g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Ldl cholesterol: 146mg | Sodium: 434mg | Potassium: 132mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 289IU | Vitamin C: 0.4mg | Calcium: 83mg | Iron: 1mg
