These conventional Sicilian Keto Italian fig cookies, Cuccidati, at the moment are low carb and might be loved in your ketogenic and low carb food regimen! Simply 6 g internet carbs per serving!
What’s Cuccidati?
Cuccidati are tender Italian fig cookies, also referred to as buccellati, particularly widespread festive cookies at Christmas time.
My grandmother and mom have made these Italian fig cookies for so long as I can bear in mind. In the course of the vacation season these conventional Italian cookies are a favourite scrumptious cookie for everybody in my Sicilian household!
Turning the cookie dough and fig combination right into a low carb cuccidati was no simple feat!
Historically, cuccidati is made utilizing shortening, however my mom and grandmother used butter so that is what I am sticking with. If you happen to do use shortening as an alternative, your pastry dough will probably be a bit extra flaky, however simply as scrumptious!
Are Figs Keto?
Recent figs are fairly low in carbs versus dried figs.
10 grams of recent figs has simply 1.9 carbs.
10 grams of dried figs has 6.4 carbs.
Recent figs are arduous to seek out once they aren’t in season so utilizing dried figs, simply much less of them on this recipe, works to maintain the carbs low sufficient to be thought of keto pleasant.
Why Prunes as an alternative of Dates?
Historically dates are used within the filling for cuccidati, however they’re greater in carbs that every one different dried fruit we’re utilizing right here so I swapped them with prunes which is what my grandmother most well-liked anyway.
10 grams of dried prunes has 6.1 carbs.
10 grams of dried dates has 7.5 carbs.
How one can Make Cuccidati Fig Filling Low Carb
Conventional filling components for the Italian fig cookies is dates, honey, raisins, some sort of jam and figs.
To make this low carb we’re utilizing much less figs, changing dates with prunes, skipping the honey and jam and utilizing a small quantity of raisins.
We add slightly darkish rum and orange zest for flavors to be paying homage to the normal cuccidati.
Step 1
Add the prunes, golden raisins, figs, Allulose and water to a small saucepan and convey to a boil. Simmer for only a few minutes till prunes are plump.
Flip warmth off and add rum, salt, vanilla, orange zest and cinnamon. Stir to mix.
Step 2
Pour combination right into a meals processor. Add walnuts. Course of till clean like a thick paste. Cool.
Place in an hermetic container and refrigerate 3 -4 hours or in a single day if doable is greatest.
How one can Make Cuccidati Keto Dough
Elements
For the keto dough components you want;
unsalted softened butter
low carb confectioners sweetener
egg at room temperature
heavy cream or coconut cream
vanilla extract
almond flour or sunflower seed flour for nut free
unflavored whey protein powder
salt
baking powder and baking soda
Instructions
In a stand mixer with the paddle attachment or giant bowl, place the butter, sweetener, egg, heavy cream, and vanilla extract. Beat till clean.
Mix flour, whey, salt, baking powder and baking soda. Pour half into the stand mixer and mix to mix. Pour within the remaining dry components and blend till mixed.
Place a bit of plastic wrap in your floor. Divide the dough in half. Place on dough within the heart of the wrap, fold over to kind a ball and refrigerate for one hour. Do the identical with the second piece of dough.
Assemble Keto Italian Fig Cookies
Preheat oven to 400 levels F. Lay parchment paper onto a big baking sheet pan. Put aside.
Take away one dough from plastic wrap and place onto one other piece parchment paper in your work floor.
Place a second piece of parchment paper over the dough, flatten dough barely with palms, then with the assistance of a rolling pin, make a rectangle form 16 by 6 inches.
Spoon half of the filling combination onto the middle of the rectangle. Use the parchment paper, the lengthy aspect going through you to elevate the dough and fold over towards the filling away from you. Roll as soon as once more to seal the dough collectively.
Raise parchment paper with dough and roll it over, seam aspect down, onto your ready baking sheet pan.
Bake for 12-14 minutes within the center shelf of your oven till edges are golden brown. Cool utterly earlier than slicing on the diagonal. It is best to have the ability to make 16 cookies from one half of the dough.
Repeat this course of with the remaining dough and filling.
As soon as the cookies have been cooled and sliced, mud with low carb confectioners sweetener or prime with icing if you happen to favor.
Can I miss the Sweetener?
You may definitely miss the low carb sweetener used if you happen to favor. The dried fruits we’re utilizing have sweetness to them, however since it is a Christmas cookie, many individuals are accustomed to tremendous candy fillings.
If you cannot purchase Allulose the place you reside, I would suggest utilizing a Monk Fruit brown sugar substitute within the filling.
You may miss my sweetener or swap it with one other low carb sweetener you like.
Here is my Sweetener Information & Conversion Chart to assist making a decision on the correct amount to make use of instead of the sweetener in my cuccidati scrumptious cookies.
Can I miss the Whey Protein Powder?
You possibly can miss the whey protein powder, however I do really feel this ingredient actually gives the very best pastry dough texture like the unique recipe for this Italian Christmas cookie. It really works nicely to offer a pleasant chew.
If you wish to go away it out, add extra almond flour to switch the quantity of protein powder I used on this recipe.
Keto Toppings for Keto Cucciati
My grandmother saved it easy utilizing powdered sugar so that is what I’ve accomplished right here in my low carb cuccidati recipe. A easy dusting of low carb confectioners is all you want for this cookie recipe.
You can also make a easy icing if you would like. This Low Carb Icing is ideal for topping these Italian fig cookies as soon as they’ve baked and cooled utterly.
You too can sprinkle with some sugar free sprinkles as nicely!
LOW CARB Keto ITALIAN FIG COOKIE (CUCCIDATI)
Low Carb Cuccidati
Servings: 32 cookies
Energy: 91kcal
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Elements
Filling
- 1 cup prunes
- ⅓ cup raisins
- 3 dried figs stem eliminated, chopped
- ¼ cup Allulose liquid or confectioners
- ½ cup water
- 1 tablespoon darkish rum or 1 teaspoon rum extract
- pinch salt
- 1 teaspoon vanilla extract
- 1 teaspoon orange zest
- ½ teaspoon cinnamon
- ⅓ cup walnuts
Directions
Filling
-
Add the prunes, raisins, figs, Allulose and water to a small saucepan and convey to a boil. Simmer for only a few minutes till prunes are plump. Flip warmth off and add rum, salt, vanilla, orange zest, and cinnamon to the recent water. Stir to mix.
-
Pour combination right into a meals processor. Add walnuts. Course of till clean like a thick jam. Cool. Place in an hermetic container and refrigerate 3 -4 hours or in a single day if doable is greatest.
Dough
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In a stand mixer with the paddle attachment or giant bowl, add the moist components; the butter, sweetener, egg, heavy cream, and vanilla extract. Beat till clean.
-
Whisk collectively the almond flour, whey, salt, baking powder and baking soda. Pour half the flour combination into the stand mixer and mix to mix. Pour within the remaining dry components and blend till dough types.
-
Place a bit of plastic wrap in your floor. Divide the dough in half. Place dough within the heart of the wrap, fold over to kind a ball and refrigerate for one hour. Do the identical with the second piece of dough.
Assemble
-
Preheat oven to 400 levels F. Lay parchment paper onto a big baking sheet pan. Put aside
-
Take away one chilled dough from plastic wrap and place onto one other piece parchment paper in your work floor. Place a second piece of parchment paper over the dough, flatten dough barely with palms, then use a rolling pin to make a rectangle form 16 by 6 inches. You too can use a frivolously floured floor if you happen to favor.
-
Spoon half of the filling combination onto the middle of the rectangle. Use the parchment paper, the lengthy aspect going through you to elevate the dough and fold over towards the filling, away from you. Roll as soon as once more folding dough over the fig jam and sealing collectively.
-
Raise parchment paper with dough and roll over, seam aspect down, onto your parchment lined baking sheet pan.
-
Bake for 12-14 minutes within the center shelf of your oven till edges are golden brown. Cool utterly on cookie sheet pan earlier than slicing on the diagonal. It is best to have the ability to make 16 cookies from one half of the dough.
-
Repeat this course of with the remaining chilled dough and filling.
-
As soon as the cookies have been cooled and been sliced, mud with low carb confectioners sweetener or prime with icing if you happen to favor.
-
Retailer in an hermetic container within the fridge for as much as 7 days or freeze for as much as 3 months.
Notes
This recipe was first revealed in December 2021.
Diet
Serving: 1cookie | Energy: 91kcal | Carbohydrates: 7g | Protein: 3g | Fats: 6g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 1g | Ldl cholesterol: 8mg | Sodium: 59mg | Potassium: 71mg | Fiber: 1g | Sugar: 3g | Vitamin A: 132IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg
