This basic Christmas deal with for sugar free keto conventional rum balls is a simple recipe that takes simply 5 minutes to make! This no bake recipe wants simply 8 easy elements! Simply 2 grams of internet carbs.
Low Carb Coconut Rum Balls
This basic vacation deal with is a household favourite since my grandmother began making them each vacation season for our household. She’s handed now, however I’ve carried on this custom simply making them sugar-free rum balls and gluten free too!
I feel she’d love my simple keto rum balls and I guess she can be honored that I tailored her authentic recipe to make it match into my keto weight loss plan life-style. In actual fact, I feel she’d love all my keto recipes!
This Christmas recipe may also simply be tailored for a dairy-free makeover just by swapping out the butter for coconut oil as an alternative.
Carbs in Traditional Rum Balls
In keeping with the app Cronometer, one rum ball from Dealer Joe’s has 14 grams of complete carbs in a small ball weighing 25 grams, that is tiny in comparison with ours!
It has simply 1 gram of dietary fiber and 9 grams of sugar. Subsequent time you are within the temper for a candy snack, make our simple no bake, fast keto model as an alternative!
Carbs in our Keto Rum Ball Recipe
Our spiced rum balls usually are not small balls so hold that in thoughts when making them. I used a 2 tablespoon cookie scoop however you might make them smaller for those who favor.
One massive rum ball has a complete of 6 grams of carbs however with the dietary fiber of 4 grams, they’ve simply 2 g of internet carbs.
The nice information although is that only one rum ball is so utterly satisfying you will not really feel disadvantaged in any respect or want one other.
All the remainder of the dietary info is within the printable recipe card on the backside of this web page.
How Can I Make these Rum Balls alcohol-free model?
When you would like a no sugar alcohol free rum ball, no drawback! Merely swap the darkish rum with this imitation rum extract as an alternative.
You possibly can even swap the rum extract with pure vanilla extract too for those who actually don’t love the flavour of rum.
Can I Swap the Low Carb Sweetener used?
I used a monk fruit allulose brown sugar substitute as a result of I really like this mix. I feel a brown sugar sub works to go with and style higher with the rum and chocolate flavors.
Be happy to swap with one other low carb sweetener you want.
You may like including some chocolate liquid monk fruit sweetener as an alternative of the monk fruit allulose mix I used.
I solely used ¼ cup of the sweetener, however for those who take away that quantity and go for a liquid sweetener chances are you’ll get lower than 14 rum balls.
Why 2-4 tablespoons of Rum?
I used simply 2 tablespoons of rum on this recipe. Every time I’ve made it, my hubby all the time felt it wanted extra.
Everybody has their very own private style with regards to alcohol and candy treats. I opted for 3 tablespoons. Hubby nonetheless felt like extra was wanted and that they solely had a touch of rum.
It is as much as you to begin with simply two tablespoons then style the combination and determine if you would like a stronger rum style in these simple coconut rum balls.
What if I haven’t got a meals processor?
If you do not have a meals processor, I’d suggest getting one once they go on sale.
The meals processor helps a lot in rapidly mixing and processing. It’s going to take a lot longer if having to cut by hand.
You may be capable of make this in smaller batches utilizing a high-speed blender. The blender simply would not have sufficient floor space to position the complete recipe dry elements in it.
Extra Keto Christmas Low-Carb Recipes
No Bake Keto Cranberry Vacation Cheesecake
Straightforward Sugar Free Fudge
Sugar Free Keto Peanut Butter Blossoms
Straightforward No Bake Sugar Free Keto Low Carb Rum Balls
Straightforward No Bake Sugar Free Low Carb Keto Rum Balls
Servings: 14 rum balls
Energy: 151kcal
Forestall your display screen from going to sleep
Directions
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Add all elements to a meals processor or massive bowl and pulse to mix. Style and modify sweetener or rum if wanted. Line a big cookie baking sheet pan with parchment paper.
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Utilizing a big cookie scoop (about 2 tablespoons) kind 14 mounds. Roll and coat in extra shredded coconut till coated and place onto tray. Cowl and Refrigerate till able to serve.
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Storage: Retailer any leftover keto rum balls in an hermetic container within the fridge for as much as 2 weeks or freeze for as much as 3 months.
Notes
Recipe makes 14 rum balls (every is 2 tablespoons)
Vitamin
Serving: 1rum ball | Energy: 151kcal | Carbohydrates: 6g | Protein: 2g | Fats: 13g | Saturated Fats: 8g | Polyunsaturated Fats: 0.3g | Monounsaturated Fats: 2g | Trans Fats: 0.3g | Ldl cholesterol: 17mg | Sodium: 59mg | Potassium: 38mg | Fiber: 4g | Sugar: 1g | Vitamin A: 203IU | Vitamin C: 0.1mg | Calcium: 4mg | Iron: 0.2mg
