Low Carb Keto Candy Potato Casserole with Pecans

December 10, 2024

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This wholesome low carb candy potato casserole with a crunchy pecan topping is a household favourite for any vacation menu. Our simple keto sugar free candy potato casserole has simply 6 g internet carbs so even these on a keto weight loss plan can get pleasure from it on the vacation desk.

Are Candy Potatoes Keto?

Technically no meals is keto. Ketosis is a dietary state and it requires a really low quantity of carbs per day to get your physique into ketosis.

The quantity of whole carbs per day will fluctuate between every individual. Some can get pleasure from 50 whole carbs per day whereas others want to scale back to twenty or much less whole carbs per day to get into ketosis.

Contemporary candy potatoes are sometimes actually giant in dimension, over 100 grams or extra. Precise candy potatoes which might be natural are a extra applicable smaller dimension.

One small candy potato of about 80 grams in weight has about 16.6 grams of carbs, which for somebody who is barely consuming 20 grams of carbs per day is an excessive amount of. This quantity in a single sitting may spike blood sugar and trigger cravings for extra.

Personally for me, on the subject of a complete meals like candy potato, a smaller quantity may be loved with out points or being kicked out of ketosis.

That is the most effective candy potato casserole you will discover made low carb and keto pleasant as a result of we really use actual candy potato, not like some keto recipes you will note utilizing pumpkin puree, or butternut squash as a substitute to copy this favourite Thanksgiving recipe.

We lower the carbs down by including cauliflower to the candy potato puree which nobody will even discover on this favourite vacation facet dish!

Carbs in Conventional Candy Potato Casserole

For a ½ cup of a candy potato casserole with brown sugar and pecans from BJ’s market, has 47 grams of carbs!! That is means too excessive for anybody on a low carb weight loss plan and particularly too excessive for anybody on a keto weight loss plan.

Carbs in our Low Carb Candy Potato Casserole Recipe

I made our wholesome candy potato casserole for Thanksgiving day with my household. The vacation desk has all the time had a candy potato casserole with marshmallows which certainly one of my brothers love.

However I actually needed to make a better candy potato recipe that did not require me to additionally make some keto marshmallows.

Our candy potato filling is a incredible low-carb recipe that also has all of the flavors and coloration of a candy potato casserole, however has no added sugar, and reduces the entire carbs by half.

That is additionally an ideal facet dish to serve to visitors throughout the vacation season who could have dietary wants, like being dairy free.

You can also make this nice recipe dairy free or vegan by swapping the butter with coconut oil if wanted. I did not use any heavy cream because it actually would not want it in any respect to make it creamy in texture.

Our low carb model of a creamy candy potatoes casserole has 9 grams of whole carbs, with 3 grams of dietary fiber which makes it simply 6 g internet carbs per serving. All the remainder of the dietary info is within the printable recipe card on the backside of this put up.

Can I exploit one other low carb sweetener?

For those who don’t love Monk Fruit sweetener or cannot purchase it the place you reside, you possibly can actually select any low-carb sweetener you want and simply style and regulate as wanted or omit a sweetener all collectively in case you choose.

For the same taste and style to an unique recipe for traditional candy potato casserole for Thanksgiving dinner, the candy potato combination all the time has some type of sugar to sweeten the candy potato combination. So personally, I would not take away the sweetener however it’s as much as you!

Vacation Keto Recipes

Listed below are a few of our favourite vacation dishes that may be loved for Thanksgiving, Christmas or anytime you’re feeling prefer it!

Keto Cranberry Sauce

Keto Inexperienced Bean Casserole

Cottage Cheese Biscuits

No Bake Low Carb Keto Cranberry Vacation Cheesecake