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Saturday, January 18, 2025

Grape Salad – WellPlated.com


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With its minimal prep time and crowd-pleasing enchantment, Grape Salad is the cool, crunchy, and surprisingly refreshing dish you need at your subsequent gathering. Juicy grapes, crisp apples, and toasted pecans are coated in a luscious vanilla, cream cheese, and Greek yogurt dressing.

Grape salad with pecans and apples

Positive, it sounds somewhat bizarre, however boy does it hit the spot!

cookbook author erin clarke of well plated

For those who’ve attended a potluck within the Midwest, you recognize we use the time period “salad” fairly loosely round right here.

Whereas I’ll all the time be drawn to extra vibrant, veggie-loaded salads (like this Roasted Vegetable Salad), grape salad is an old-school recipe for which I’ve an distinctive weak spot.

This grape salad recipe has a number of Effectively Plated tweaks. We skip the bitter cream and marshmallow cream, opting as an alternative for Greek yogurt, which offers the identical creaminess and average tang.

I additionally reduce down on the sugar by…lots. I add 2 tablespoons of sugar and 1 tablespoon honey. (Some recipes name for as a lot as a cup of sugar, which I really can not think about!)

Don’t fear, although—this more healthy grape salad continues to be fast and straightforward to make and I promise it’s going to be a crowd-pleaser!

Key Elements

You’ll discover the total checklist of elements within the recipe card under, however listed below are some notes to remember.

  • Grapes. I like to make use of inexperienced and purple for selection, however you need to use a single coloration.
  • Apple. Whereas not conventional to grape salad, I really like the burst of crispness that the apple offers. Instead of the apple, you need to use further grapes. OR give this salad an autumn twist through the use of a mixture of apples, pears, and grapes.
  • Cream Cheese. I opted to make use of low-fat cream cheese, which helps preserve this salad on the lighter facet. Don’t begin the recipe till you may have softened cream cheese. If the cream cheese is simply too chilly, the dressing shall be lumpy.
  • Greek Yogurt. Provides additional creaminess and a pleasant tang.
  • Pecans. Toasted pecans add a pleasant crunch and nuttiness to the salad. For those who choose, you possibly can swap the pecans for walnuts.
  • Honey. Not solely does honey add further sweetness, nevertheless it additionally provides fantastic taste. Maple syrup would work effectively too.
  • Vanilla and Cinnamon. The somethin’ somethin’ that makes this dish really addictive.

Grape Salad Toppings

We take pleasure in this grape salad with out the addition of different toppings, however you possibly can definitely add them in the event you’d like.

  • Sweet Bars. Crushed sweet bars are a preferred grape salad topping. Strive diced Snickers or Heath bars.
  • Graham Crackers. Sprinkle graham cracker crumbs excessive of your salad. (End with a pinch of brown sugar for further cozy taste.)

5 Star Assessment

“This recipe is straightforward and amazingly scrumptious. I made it for a vacation and everybody stored grabbing the bowl for seconds and thirds.”

— Mary —

Easy methods to Make Grape Salad

Toast the Pecans. Maintain an in depth watch on them as they bake. As soon as pecans burn, there’s no salvaging them!

Make the Dressing. Beat collectively the cream cheese dressing in a big bowl. For ease, I sometimes select to beat the cream cheese dressing with a hand mixer, however you might do it by hand if mandatory.

Add the Fruit and Nuts. Stir within the grapes, apples, and a part of the chopped pecans. Whereas we select to go away our grapes entire for this salad, you might reduce yours in half in the event you choose. This can be an excellent choice in the event you’re making the grape salad for teenagers.

Serve. Sprinkle the remaining pecans excessive and ENJOY!

A white bowl with healthy grape salad

What to Serve with Grape Salad

That is a simple facet salad you possibly can serve with brunch, lunch, and dinner. You may even make it a dessert!

Grape salad is a refreshing potluck favourite you may make year-round! Purple and inexperienced grapes, apples, and pecans in a candy, creamy dressing.

Stop your display screen from going darkish

  • 1 cup pecan halves
  • 1 pound seedless purple grapes about 2 ½ cups
  • 1 pound seedless inexperienced grapes about 2 ½ cups
  • 2 medium sweet-crisp apples akin to Gala, Fuji, or Honeycrisp, diced (or an extra 1 pound blended grapes)
  • 4 ounces decreased fats cream cheese at room temperature
  • ½ cup plain nonfat Greek yogurt
  • 2 tablespoons granulated sugar
  • 1 tablespoon honey or pure maple syrup
  • 2 teaspoons vanilla extract
  • ½ teaspoon floor cinnamon

  • Preheat the oven to 350 levels F. Unfold the pecans in a single layer on an ungreased baking sheet. Toast till golden and aromatic, about 8 to 10 minutes. DO NOT WALK AWAY. Nuts like to burn on the final second. Put aside to chill.

  • In a big mixing bowl, beat the cream cheese, yogurt, sugar, honey, vanilla, and cinnamon till easy and creamy.

  • Place the grapes and apples within the bowl with the cream cheese. Roughly chop the pecans and add about 2/3 of them to the bowl.

  • Stir to mix, utilizing a giant spoon to coat the fruit evenly.

  • Sprinkle the remaining chopped pecans excessive. Take pleasure in instantly or refrigerate till able to serve.

  • TO STORE: Refrigerate grape salad in an hermetic storage container for as much as 3 days. 
  • TO MAKE AHEAD: As much as 1 day prematurely, toast the pecans and beat the cream cheese combination collectively. Cowl and refrigerate the cream cheese combination, and place the toasted pecans in an hermetic storage container at room temperature.

Serving: 1(of 8)Energy: 255kcalCarbohydrates: 36gProtein: 5gFats: 12gSaturated Fats: 2gPolyunsaturated Fats: 3gMonounsaturated Fats: 6gTrans Fats: 1gLdl cholesterol: 8mgPotassium: 377mgFiber: 3gSugar: 29gVitamin A: 186IUVitamin C: 6mgCalcium: 60mgIron: 1mg

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