This creamy, tacky low carb turnips au gratin will convey you all of the consolation of potatoes au gratin with half the carbs! Simply 8 essential substances and seven grams of carbs.
WHAT IS Potatoes AU GRATIN?
Au gratin means it is lined with breadcrumbs or grated cheese and browned. The preferred excessive carb favourite is potatoes au gratin or some know a conventional scalloped potatoes dish that’s comparable in nature.
The distinction with scalloped potatoes is that it is usually thickened with flour and makes use of cheddar cheese in most recipes.
However for our keto recipe in the present day we do not want something to thicken the cream sauce, it will get good and thick on it is personal from using heavy whipping cream. In the event you did need to thicken the sauce, I would suggest utilizing only a small quantity of xanthan gum.
Clearly whenever you’re consuming low carb, white potatoes aren’t going to suit into your low carb keto recipes way of life.
However in the present day my recipe provides you with all of the acquainted flavors of a tacky, baked au gratin with much less carbs than utilizing potatoes. Turnips are a implausible root vegetable that could be a fraction of the carbs of potatoes.
With a tacky alfredo-style sauce between layers of turnip, it is a savory aspect dish that can praise all the vacation dinners.
Carbs in Conventional Au Gratin Potatoes
Based on the Cronometer app, the dietary knowledge for 1 cup or 250 g serving of an au gratin ready from recent substances has 394 energy, 33.7 grams of carbs and and a couple of.7 grams of dietary fiber.
Even in the event you reduce the serving down by half, that quantity remains to be too excessive for anybody following a ketogenic weight loss program.
Subsequent time you might be wanting some au gratin, strive our creamy goodness of small turnips sliced thinly with tacky sauce.
Carbs in our Au Gratin Turnips
The serving dimension for this creamy turnip au gratin is 4 ounces. It has 9 grams of protein, 9 whole grams of carbs per serving, 2 grams of dietary fiber and seven grams of internet carbs.
All of the vitamin details are within the recipe card on the backside of this web page. It is probably not a aspect dish you’d eat recurrently on a keto weight loss program however it may be loved for the vacations and anybody on a low carb weight loss program.
LOW CARB AU GRATIN
My favourite method for changing potatoes on this au gratin is skinny slices of turnips! It is the most effective low carb potato substitute and one of the best ways to copy the scale of potatoes in addition to the colour, in an au gratin recipe.
In the event you’ve by no means tried turnips I extremely counsel this low carb turnip gratin recipe! You’ll turn into a lover of this nice low carb various with this low carb au gratin. My hubby is a large fan of turnips and completely liked this recipe.
Why Turnips TO REPLACE POTATOES
Turnips are an excellent possibility for swapping potatoes since they’re mild in shade similar to white potatoes and you’ll all the time discover them in your native grocery retailer.
They’re excessive in nutritional vitamins and minerals like potassium, calcium, magnesium, folate, Vitamin C in addition to an excellent supply of dietary fiber.
The perfect half about turnips is that 1 cup of cooked turnips have 11.9 grams of carbs versus 1 cup of boiled potatoes with 53 grams of carbs.
When selecting a turnip, the smaller turnips are sweeter and the bigger turnips have extra of a bitter style, however when you roast or bake turnips they’re gentle in taste and tackle the flavors of what it is cooked with.
In the event you’re a hater of turnips, no worries, you can also make this similar scrumptious turnip recipe utilizing different low carb veggies as an alternative. My first suggestion could be attempting this with thinly sliced zucchini. I’ve used zucchini similar to hasselback potatoes and it labored so nicely in my tacky bacon Zucchini Hasselback recipe.
Zucchini is way softer in texture and won’t have to be baked so long as these turnips wanted to get them delicate so simply be cautious of that.
Another choice could be radishes. Although they don’t seem to be as giant in dimension, utilizing Daikon radish might be finest to work with for this low carb au gratin recipe.
I used scrumptious radish to switch potatoes in my Cream Of Hen Soup and my household had no thought it was radish they usually liked it!
May I swap the cheese?
Sure if you do not have mozzarella cheese available or favor to make use of one other cheese, you possibly can definitely swap it out.
I would suggest utilizing cheddar cheese for a pleasant substitute since it’ll nonetheless be gooey on this cream sauce. You should buy a block of cheddar cheese and shred it your self or purchase shredded cheese.
LOW CARB TURNIPS AU GRATIN
Low Carb Turnips Au Gratin
Servings: 8 @ 4 ounces
Energy: 316kcal
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Components
- 2.25 kilos turnips (about 6 medium)
- 1.5 cups heavy cream
- 2 cloves garlic minced
- 2 tablespoons butter melted
- 1 teaspoon salt
- ½ teaspoon pepper
- 2 tablespoons recent thyme divided
- 2.5 cups shredded mozzarella cheese divided
Directions
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Preheat oven to 350 levels F. Grease a 9 by 9 baking casserole dish or 1.5 quart dish with olive oil cooking spray or avocado oil cooking spray.
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Peel the turnips with a vegetable peeler and thinly slice about an ⅛th of an inch with a pointy knife or use a mandolin slicer.
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In a small bowl, whisk collectively the cream, garlic, melted butter, salt and pepper and 1 tablespoon of recent thyme.
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Layer one third of the turnip slices in a single layer on the underside of the baking dish. Pour one third of the creamy sauce combination over the turnip layers. Sprinkle a half cup of mozzarella cheese over that. Repeat this course of for the second and third layers of creamy cheese sauce and remaining turnips. You’ll have 1 cup of mozzarella remaining. Set it apart.
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Cowl with aluminum foil and bake for 1 hour and Quarter-hour or till turnips are delicate whenever you insert with a knife or fork. Take away cowl, sprinkle remaining mozzarella cheese excessive and bake 10-Quarter-hour till cheese is melted and effervescent and the perimeters of the baking dish are golden brown. Serve with remaining tablespoon of recent thyme or further non-compulsory substances, recent chopped parsley or chopped inexperienced onions if desired.
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Storage: Retailer any leftovers in an hermetic container within the fridge for as much as 5 days.
Notes
This recipe was first printed in January of 2021.
Diet
Serving: 1serving @ 4 ounces | Energy: 316kcal | Carbohydrates: 9g | Protein: 9g | Fats: 26g | Saturated Fats: 6g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 3g | Trans Fats: 0.1g | Ldl cholesterol: 35mg | Sodium: 618mg | Potassium: 273mg | Fiber: 2g | Sugar: 5g | Vitamin A: 325IU | Vitamin C: 27mg | Calcium: 217mg | Iron: 1mg
