Portion Management Meal Plate:Beetroot Sambar,Uncooked Banana Thoran & Tindora Nu Shaak by Archana’s Kitchen

Who does not like a laid out lunch meal which can present us a consolation feeling as we eat. We’ve got put throughout you a simple and a fast meal that may be made immediately and relished alongside together with your family members as a really mild meal.

This Portion Managed meal is filled with good quantity of vitamins which can be useful to your on a regular basis weight loss program. We’ve got added Beetroot Sambar, Uncooked Banana Thoran & Tindora Nu Shaak. 

We’ve got made certain that each meal you eat is filled with vitamins by utilizing domestically obtainable greens. On this meal we’ve integrated Beetroot into the sambar which is excellent for rising the hemoglobin degree in our physique. It’s a nice choice so as to add in a vegetable into your dal that won’t solely present sufficient protein but additionally retains the vitamins of the vegetable intact. 

Uncooked banana then again is sweet for diabetics. That’s tossed with some recent coconut and tempered spice like mustard seeds and curry leaves. It goes very well as a facet dish for any South Indian meals. 

A easy and fast Tindora ki sabzi that’s has the proper candy and bitter flavour which fits very well with the vegetable. Ivy gourd is taken into account as a retailer hours of assorted nutritional vitamins and minerals. It’s then accompanied by a bowl of curd and Rice. 

Ideas For Portion Management: You’ll be able to all the time scale back the quantity of rice in accordance with your weight loss program. You’ll be able to improve the quantity of sabzi intact with the intention to substitute to fill your abdomen. 

Under are the portions we’ve used for an entire portion management meal. You should use these recommendations based mostly in your dietary necessities. We’ve got plated one Katori Rice and the beneath energy are calculated for1 Katori Rice. 

Complete Energy: 

1. Beetroot Sambar – 1 Katori
2. Uncooked Banana Sabzi- 1/2 kator
3. Tindora Ki Sabzi – 1/2 Katori
4. Rice – 1 Katori
5. Curd – 1 Katori 

Learn the Tips for Wholesome Consuming Utilizing Portion Management to include wholesome consuming habits into your on a regular basis way of life. 

1.Beetroot Sambar Recipe (A Tangy Beetroot Lentil Curry)

A really conventional South Indian lentil curry constituted of beetroots that’s cooked tangy tamarind and flavored with home made sambar powder. It makes an ideal accompaniment for steamed rice. 

If you happen to like this recipe, you may also strive different Dal recipes reminiscent of

2. Uncooked Banana Thoran Recipe

A typical dish in Kerala and is broadly served as a facet dish.This evenly spiced stir-fry is made with many greens and makes the style of the vegetable style yummy. On this Thoran we’re utilizing uncooked banana which is the much-loved vegetable in Kerala. The vegetable is mixed with delicate spices and freshly grated coconut.

If you’re in search of extra Thoran recipes listed below are some : 

1. Idichakka Thoran Recipe (Younger Jack Fruit With Spiced Coconut)
2. Cabbage Thoran/Poriyal Recipe (South Indian Type Cabbage Sabzi)
3. Chow Chow Thoran (Poriyal) Recipe

3. Khatti Meethi Tinda Recipe (Gujarati Type Tindora Nu Shaak)

 A quite simple and fast dish, there are a number of methods we are able to make this vegetable; one that’s candy, bitter and spicy and the opposite with out the sweetness, however has spices and the third is stir fried on excessive flame with simply salt, asafoetida and grated coconut.

If you happen to like this recipe, you may also strive different gravy recipes reminiscent of

4. Steamed Rice Recipe (Stress Cooker & Sauce Pan Strategies)

Easy steamed rice which you’ll be able to serve together with your favorite curry. Stress cooking is one of the best approach that’s adopted to cook dinner rice with none problem. 

5. Plain Curd 

We’ve got included curd in your each day weight loss program, because it has many advantages reminiscent of

• It improves digestion
• Nice supply of Calcium
• Good to your coronary heart
• Helps launch stress
• Helps you beat the scorching warmth

6. Reduce Greens 

Add freshly chopped cucumber or greens as a part of your meal could be very important as you can be getting the nutritional vitamins and proteins straight into your physique. You might be free so as to add any form of greens that you simply love.