Excessive Protein Cottage Cheese Wrap. 2g carbs. My tackle the “Viral” TikTok recipe.
This wrap holds properly, rolls properly, and fills you up with further goodness that you just received’t discover in these “viral” 2-ingredients recipes. And naturally it’s advantageous should you’re keto, low-carb or ketovore.
OK, so I’ve 4 elements as a substitute of two. However what is that this obsession with 1-2 ingredient recipes? Even the least completed baker can absolutely work with greater than 2 elements.
Personally, I feel this loopy development is an insult. Akin to providing recipes for idiots who both can’t address greater than 2 elements, or are too lazy.
I prefer to suppose my readers deserve higher.
My “Viral” Cottage Cheese Wrap Expertise
Once I heard about this “Viral” Cottage Cheese Wrap lark a few weeks in the past, my curiosity kicked in. Sure, I do know, I’m very late to the celebration, however that’s as a result of I’m not a social media zombie, so I usually get to listen to about new traits when, properly… they’re outdated traits.
Aaanyway. I’ve misplaced observe of what number of variations of Cottage Cheese Wrap I’ve eaten within the final fortnight. Baked, fried, totally different temperatures, extra/much less cooking time, totally different ratios, totally different elements. I’ve examined all of them.
The pan-cooked variations had been discounted just about instantly. Terrible outcomes.
The baked variations had been higher, however nonetheless disappointing. They had been both tasteless, missing in construction, too skinny, too inconsistently cooked, very pale and unappealing, too limp, or too dry.
Easy methods to Make Excessive Protein Cottage Cheese Wrap
Ultimately I ditched the 2-ingredients thought and added one teaspoon of lupin flour. MUCH BETTER!!!! Good flavour and good texture. However nonetheless a bit on the pale facet.
So I added one teaspoon of flaxseed meal. And BINGO! The consequence I used to be on the lookout for. Good color, good style, straightforward to roll and maintain.
I even examined options to Cottage Cheese. Ricotta works very properly. Quark can also be OK, though it accommodates extra moisture, and subsequently wants an additional teaspoon of lupin flour for the batter to be the suitable consistency.
Now. The flaxseed meal I’m at present utilizing (Whitworths – UK) is coarser and far much less absorbent than my ordinary (out of inventory) model, so I like to recommend that you just use 1/2 teaspoon of flaxseed meal to start with, as they’re all totally different. Wait a minute and test the consistency (you need the consistency of thick cream). If dense sufficient, keep it up. If too liquid, add one other 1/2 teaspoon.
Principally, if you pour the batter into your lined baking tray, it shouldn’t be working in every single place. It ought to have a little bit of unfold resistance, forcing you to tilt the tray in every path to unfold the batter nook to nook and edge to edge. In case you want a spatula to unfold it, it’s too dense (i.e. your egg was too small and/or your flaxseed meal was too advantageous/absorbent); to repair it, add a contact of cream.
Utilizing a small, sq. or spherical baking tin is way neater and simpler to work with. With a bigger tray, you’d must unfold the batter with an implement while creating the form you need and ensuring it’s not unfold too skinny or too thick.
Additionally, swipe a butter block all around the backside and sides of the tin – this fashion the baking paper will stick down properly, together with across the edges and corners, and also you’ll bake a perfectly-shaped wrap.
Cottage Cheese, Ricotta, and Quark
In case you go together with Cottage Cheese, ensure you solely use the curds, NOT THE LIQUID. You’ll want a mini meals processor or an immersion (stick) blender. All elements go in collectively. Blitz for a couple of seconds and your batter is prepared.
In case you go for Ricotta or Quark, a small, handbook, wire balloon whisk suffices. Put every thing in a small bowl, whisk manually to acquire a homogenous combination, and also you’re carried out.
Do you have to want, you may change the one teaspoon of flaxseed with one teaspoon of lupin flour.
Baking time is determined by how gentle you need your wrap to be, however usually 25-Half-hour. In case you bake it for longer you won’t have the ability to roll it with out it breaking apart.
You should utilize this wrap with savoury fillings, or unfold some keto nutella over it for a scrumptious candy deal with.
Take pleasure in!
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pre-heat oven to
170 °C static. -
place a small bowl over your scales and tare (zero); crack entire egg into the bowl and observe the burden.
60 g egg
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tare scales and add the identical weight of cottage cheese curds (use a dinner fork to elevate the curds so that you decide up minimal liquid).
60 g cottage cheese
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add flaxseed and lupin flour, and use an immersion blender or mini meals processor to create a easy batter.
1 tsp floor flaxseed, 1 tsp lupin flour
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pour right into a lined 8” sq. or spherical baking tray and tilt in all instructions to cowl the whole house evenly.
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bake for 25-Half-hour, take away from oven, instantly flip and loosely roll whereas nonetheless sizzling ( should you wait till it’s chilly, it is going to doubtless crack).
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as soon as cooled, fill with something you fancy and luxuriate in.
Use Metric Kitchen Scales for correct weights:
Meals Scales UK
Meals Scales U.S.
If the batter seems too thick, loosen it with a bit of cream.
Ricotta and Quark are nice substitutes for Cottage Cheese. If utilizing Quark, add one further teaspoon of lupin flour.
For a seed-free model, change the flaxseed with one teaspoon of lupin flour.
When baking 2 wraps, place the tins facet by facet onto the identical oven rack, in order that they prepare dinner evenly.
If not utilizing identical day, hold refrigerated for as much as 3 days and re-heat briefly within the microwave to melt it,.
Vitamin values are primarily based on the recipe made with Cottage Cheese. Barely totally different values will apply when utilizing Ricotta or Quark.
Serving: 1wrap | Energy: 165kcal | Carbohydrates: 2g | Protein: 16.5g | Fats: 10g
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