These high-protein Chorizo Egg Bites are baked in a muffin tin with cottage cheese, soy chorizo (or use turkey or pork chorizo), and cheese, good breakfast on the go!
Chorizo Egg Bites
My buddy Danielle struggles to get her vegetarian daughter to eat protein-packed meals for college, so she developed this tasty high-protein egg chew recipe that makes use of soy chorizo. Made with cottage cheese for further protein, they style like tortilla soup or enchiladas within the type of an egg chew! When you favor turkey or hen chorizo, use my do-it-yourself chorizo recipe or search for manufacturers like Aidells or Jenny-O. For egg bites with out cottage cheese strive my Loaded Egg Muffins.
Why You’ll Love This Chorizo Egg Bites Recipe
A whole lot of you may have been asking me for egg chew recipes and I feel you’ll love these! Right here’s why:
- Simply 5 Components!
- A wholesome snack: These wholesome chorizo egg bites are a filling breakfast or snack with 22 grams of protein and 4 grams of fiber. They’re low-carb and have solely 280 energy.
- Vegetarian and Excessive-Protein: They’re good for vegetarians who need extra protein of their egg bites.
- Make Forward: Good for meal prep, particularly for those who’re attempting to hit your protein!
- Dietary Restrictions: They’re vegetarian, gluten-free, Weight Watchers- pleasant, and high-protein.
When you make this wholesome egg chew recipe, I’d like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Fb!
What You’ll Want
Right here’s the substances to make this vegetarian breakfast egg muffin recipe. See recipe card beneath for the precise measurements.
- Chorizo: You gained’t miss the meat with this flavorful vegetarian various. Dealer Joe’s sells an excellent soy chorizo, however as I discussed above it’s also possible to use turkey or hen chorizo. See my do-it-yourself turkey chorizo recipe right here.
- Eggs: These egg muffin cups comprise giant egg however you may swap egg whites if you want.
- Cheese: I used two forms of cheese: low-fat cottage cheese for elevated protein and shredded Mexican cheese mix for taste.
- Pickled Jalapeños add a spicy kick–combine some into the eggs and high every cup with one.
Learn how to Make Chorizo Egg Bites
Right here’s the right way to make this simple chorizo egg muffin recipe. Scroll to the underside for the printable directions.
- Prepare dinner the soy chorizo in a medium skillet and switch to a small bowl to chill.
- Egg Combination: Whisk the eggs in a big bowl with the cottage cheese, half of the shredded cheese, and chopped jalapeños.
- Fill the Muffin Tin: Spray the pan with oil and fill the cups with the egg combination. Sprinkle the tops with the remaining cheese and place a jalapeño slice on high.
- Bake the egg muffin cups at 350°F for 20 minutes. Let cool for five to 10 minutes earlier than eradicating from the pan.
Variations
- Eggs:Â When you favor egg whites, use them or do half eggs and half whites.
- Chorizo: Substitute turkey or hen chorizo, or make do-it-yourself chorizo with lean floor turkey and Latin spices.
- Gentle: Swap jalapeños for poblano peppers or omit.
- Greens: Add diced bell peppers or onions to the eggs.
- Cheese: Change the Mexican cheese mix with shredded cheddar or Monterrey Jack.
- Italian Egg Bites: For an Italian taste profile, use Italian turkey or hen sausage, shredded mozzarella, and purple bell peppers as a substitute of chorizo, Mexican cheese, and jalapeños.
- Egg Casserole: You’ll be able to bake the egg combination in an 9 x 9-inch pan for 30- 40 minutes. Test it with a toothpick to make sure it’s clear earlier than eradicating it from the oven.
Storage
Soy chorizo egg muffins are improbable for meal prep since they reheat nicely and may even be frozen.
- Refrigerate egg bites for 4 days.
- Freeze: As soon as the muffins are cool, place them on a parchment-lined sheet pan and freeze. As soon as frozen, switch them to a zip-locked bag and freeze for 1 month.
- Reheat: Microwave frozen muffins for 1 minute till heated by means of. When you favor, it’s also possible to thaw them within the fridge and microwave them for much less time.
- Meal Prep: Double the recipe and freeze for future breakfasts.
How do I get my egg bites to not stick?
- Grease the muffin tin, together with the perimeters, generously with olive oil spray.
- Use a silicone or nonstick muffin tin. It’s also possible to use parchment liners to stop the eggs from sticking.
- Correctly take away the egg bites from the pan. Allow them to cool, and run a knife or small spatula across the fringe of the cups to loosen them.
Extra Egg Chunk Recipes You’ll Love
Yield: 8 servings
Serving Dimension: 2 egg bites
Preheat the oven to 350ËšF. Spray 2 customary 12-cup muffin tins generously with oil to keep away from sticking. Put aside.
In a medium skillet, prepare dinner the soy chorizo in keeping with package deal instructions. Switch to a small bowl and permit to chill for five minutes when you mix the opposite substances.
In a big bowl, whisk the eggs. Add the cottage cheese, half of the shredded cheese, and pickled jalapeños. Whisk to totally mix.
Pour combination evenly into muffin tin (you should use a small dry measuring cup or giant liquid measuring cup). Sprinkle the tops with remaining cheese and a jalapeno slice and bake for 20 minutes. Repeat with remaining combination.
Permit to chill within the pan for 5-10 minutes then, utilizing a butter knife or versatile off- set spatula, take away the bites and permit to chill. Makes 16.
Final Step:
Please depart a ranking and remark letting us know the way you favored this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.- To retailer: Permit to chill utterly then switch to an hermetic container, retailer within the fridge for as much as 4 days.
- To reheat: Place 2 bites on a microwave secure plate or paper towel and warmth for 45 seconds.
Serving: 2 egg bites, Energy: 280 kcal, Carbohydrates: 8 g, Protein: 22 g, Fats: 17 g, Saturated Fats: 6 g, Ldl cholesterol: 297 mg, Sodium: 802 mg, Fiber: 4 g, Sugar: 2 g
