Lemon Garlic butter beans with vibrant, lemony flavors are an excellent fast, 1-pan, 30 minute creamy refreshing recipe. Serve with pasta, or crusty bread or rice for a straightforward meal.
Desk of Contents
The garlicky lemon sauce is predicated on my lemon pasta with loads of garlic and lemon and easy substances. As a substitute of pasta, you toss in butter beans for a hearty, easy fundamental dish.
This can be a vibrant, springy, scrumptious sauce with superb taste and it’s fairly versatile. You’ll be able to change up the flavour by altering up the herbs within the sauce, so be happy to make use of what you have got and what’s seasonal the place you might be.
You may as well use different beans, like nice northern beans, cannellini beans, or chickpeas. This sauce can be nice tossed with baked or pan-fried tofu. And, after all, you should utilize this garlic lemon sauce on cooked pasta if you need, too!
Why You’ll Love Lemon Garlic Butter Beans
- 30-minute, 1-pan meal
- tender butter beans in a creamy, lemon garlic sauce with numerous superb herb flavors
- easy dinner paired with crusty bread for dipping or served over pasta
- gluten-free, soy-free, and nut-free
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Lemon Garlic Butter Beans
Creamy Lemon Garlic butter beans with vibrant, lemony flavors are an excellent fast, 1-pan, 30 minute bean recipe. Serve it with rice, pasta, or crusty bread for a straightforward meal.
Servings: 4
Energy: 145kcal
Elements
- 2 teaspoons additional virgin olive oil
- 4 cloves garlic minced
- ½ cup (80 g) chopped onion
- ½ teaspoon salt divided
- ½ teaspoon onion powder
- ¼ teaspoon black pepper
- 1 tablespoon flour all-purpose or a gluten-free mix
- 1 tablespoon dietary yeast
- 1 to 2 teaspoons Italian herbs or use a mixture of Italian herb mix and dried dill
- ⅓ cup (78.86 ml) non-dairy yogurt or non-dairy cream (similar to cashew cream) or cream cheese
- 2 tablespoons lemon juice
- zest of 1 small lemon
- 2 slices of lemon
- ½ teaspoon ready stone-ground mustard or ½ teaspoon dried floor mustard
- 1 cup (236.59 ml) water or vegetable inventory
- 15 ounce (425.24 g) can butter beans or different white beans, similar to cannellini, nice northern, or chickpeas or use cubed tofu
- black pepper, vegan parmesan, and chopped recent parsley for garnish
Directions
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Warmth a big skillet over medium warmth. Add the oil, and as soon as the oil is sizzling, add the garlic. Combine and cook dinner for five to 10 seconds, then add the onion and ¼ teaspoon of the salt. Cook dinner, stirring ceaselessly, till the onion is translucent, 5 to 7 minutes. Add splashes of water or broth, as wanted, to assist the onions cook dinner evenly and sooner.
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Add within the onion powder, black pepper, flour, dietary yeast, and Italian herbs. Combine in for a number of seconds, then stir within the non-dairy yogurt, lemon juice, lemon zest, lemon slices, mustard, and the remaining salt. Carry to a boil, then combine within the water and beans. Cowl with a lid, and let it cook dinner for 3 to 4 minutes to return to a great boil, then simmer for an additional minute, open the lid, and style and regulate the flavour. Add extra salt in case you want, and if you need extra warmth add some crimson pepper flakes. If you’d like it extra herby, then add recent dill or recent Italian herbs, like oregano or basil.
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Change off the warmth, garnish with black pepper, vegan parmesan, and recent parsley and serve. Serve with sourdough, garlic bread, over pasta, grilled cauliflower or veggies.
Video
Notes
It’s soy-free and nut-free, in case you use soy-free and/or nut-free non-dairy yogurt.
Retailer in a closed container refrigerated for upto 3 days. Reheat in a skillet or microwave. Freeze for months.
Serve lemon garlic butter beans with toasted sourdough or different toasted crusty bread or over flatbread, pasta, or grilled cauliflower.
Vitamin
Vitamin Info
Lemon Garlic Butter Beans
Quantity Per Serving
Energy 145
Energy from Fats 27
% Each day Worth*
Fats 3g5%
Saturated Fats 0.4g3%
Polyunsaturated Fats 0.3g
Sodium 655mg28%
Potassium 333mg10%
Carbohydrates 24g8%
Fiber 6g25%
Sugar 2g2%
Protein 7g14%
Vitamin A 10IU0%
Vitamin C 8mg10%
Calcium 70mg7%
Iron 2mg11%
* P.c Each day Values are primarily based on a 2000 calorie weight loss plan.
Elements and Substitutions
- additional virgin olive oil – To sauté.
- garlic and onion – For umami and taste.
- salt and spices – Salt, black pepper, onion powder, dietary yeast, and Italian herbs season the sauce.
- flour – All-purpose or gluten-free flour thicken the sauce.
- non-dairy yogurt – Makes the sauce creamy. You need to use different vegan cream, like cashew cream, or use vegan cream cheese. If wanted, select nut-free and/or soy-free non-dairy yogurt.
- lemon – Lemon juice, zest, and lemon slices add a lot superb citrus taste to this sauce!
- mustard – For tang. You need to use stone floor mustard or mustard powder.
- water or inventory – Provides moisture to the sauce.
- butter beans – Creamy butter beans style so superb on this sauce! You need to use different beans, like nice northern beans or chickpeas. You may as well use crisped up tofu as an alternative of beans.
- garnishes – Garnish your lemon garlic butter beans with black pepper, vegan parmesan, and recent parsley.
💡 Ideas
- Whenever you add the garlic to the pan, stir continuously so it doesn’t burn.
- Including splashes of water whereas the onion is cooking will assist it brown extra rapidly and evenly.
How you can Make Lemon Garlic Butter Beans
Warmth a big skillet over medium warmth. Add the oil, and as soon as the oil is sizzling, add the garlic. Combine and cook dinner for five to 10 seconds, then add the onion and ¼ teaspoon of the salt. Cook dinner, stirring ceaselessly, till the onion is translucent, 5 to 7 minutes. Add splashes of water or broth, as wanted, to assist the onions cook dinner evenly and sooner.
Add within the onion powder, black pepper, flour, dietary yeast, and Italian herbs. Combine in for a number of seconds, then stir within the non-dairy yogurt, lemon juice, lemon zest, lemon slices, mustard, and the remaining salt.
Carry to a boil, then combine within the water and beans. Cowl with a lid, and let it cook dinner for 3 to 4 minutes to return to a great boil, then simmer for an additional minute, open the lid, and style and regulate the flavour. Add extra salt in case you want, and if you need extra warmth add some crimson pepper flakes. If you’d like it extra herbaceous, then add recent dill or recent Italian herbs, like oregano or basil.
Change off the warmth, garnish with black pepper, vegan parmesan, and recent parsley and serve.
Continuously Requested Questions
This recipe is gluten-free, in case you use gluten-free flour mix to thicken the sauce. It’s soy-free and nut-free, in case you use soy-free and/or nut-free non-dairy yogurt.
Serve lemon garlic butter beans with toasted sourdough or different toasted crusty bread or over flatbread, pasta, or grilled cauliflower.
